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Belle and Beau Fitness LLC

Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. Belle and beau fitness LLC.

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Belle and Beau Fitness LLC | belleandbeaufitness.blogspot.com Reviews
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Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. Belle and beau fitness LLC.
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5 serves
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7 servings
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ingredients,lettuce leaves,2 teaspoons honey,preparation,serves,makes 4,servings,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,choose healthy snacks,fruits and vegetables,whole grains,nuts and seeds,water
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Belle and Beau Fitness LLC | belleandbeaufitness.blogspot.com Reviews

https://belleandbeaufitness.blogspot.com

Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. Belle and beau fitness LLC.

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belleandbeaufitness.blogspot.com belleandbeaufitness.blogspot.com
1

Belle and Beau Fitness LLC: TO SNACK OR NOT TO SNACK?

http://belleandbeaufitness.blogspot.com/2012/02/to-snack-or-not-to-snack.html

Belle and Beau Fitness LLC. Monday, February 6, 2012. TO SNACK OR NOT TO SNACK? Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it's best to grit your teeth and wait for lunch. Not so, if weight loss is your goal. The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind. Eating fr...

2

Belle and Beau Fitness LLC: Green Smoothies

http://belleandbeaufitness.blogspot.com/2012/02/green-smoothies.html

Belle and Beau Fitness LLC. Monday, February 6, 2012. Green smoothies are a healthier and better alternative to those sports drinks and make a real difference to your recovery and performance. Explore out how you can double up your vitamin and mineral intake in no time by blending together some of your favorite organic greens and fruits. Green smoothies also serve perfectly as a mid-afternoon snack leaving you feeling light and energetic. 2-3 bananas (fresh or frozen). 1 cup raspberries or blueberries.

3

Belle and Beau Fitness LLC: February 2012

http://belleandbeaufitness.blogspot.com/2012_02_01_archive.html

Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. Belle and beau fitness LLC.

4

Belle and Beau Fitness LLC: Grapefruit and Black Bean Salad

http://belleandbeaufitness.blogspot.com/2012/02/grapefruit-and-black-bean-salad.html

Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. TO SNACK OR NOT TO SNACK?

5

Belle and Beau Fitness LLC: January 2012

http://belleandbeaufitness.blogspot.com/2012_01_01_archive.html

Belle and Beau Fitness LLC. Sunday, January 29, 2012. We had our first out doors day! The weather was perfect for a little winner takes all relay race. Saturdays morning class was a blast and we are sure you all had a great time. Belle and beau fitness LLC. Belle and beau fitness LLC. TAKE THE BREAKFAST CHALLENGE: EAT BREAKFAST DAILY! Here’s what you need to know: Not just any breakfast will do. Ideally, you should include whole grains, fruits and/or vegetables, lean protein, and low-fat dairy&...Saturda...

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belleandbeaufitness.blogspot.com belleandbeaufitness.blogspot.com

Belle and Beau Fitness LLC

Belle and Beau Fitness LLC. Tuesday, February 7, 2012. Grapefruit and Black Bean Salad. 2 Florida grapefruit, peeled, thinly sliced and seeded. 1 (15-ounce) can black beans, rinsed and drained. 1 medium cucumber, halved lengthwise and sliced. 1 cup canned papaya, drained and cubed. 2 ounces reduced-fat Monterey Jack cheese, cut into 1/4-inch cubes. 1/2 cup 100% Florida grapefruit juice. 3 tablespoons snipped fresh cilantro. 1/4 teaspoon ground cumin. Belle and beau fitness LLC. Belle and beau fitness LLC.

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