belowparallel.com

Below Parallel

Monday, October 23, 2017. October 23, 2017. Thursday, September 14, 2017. September 14, 2017. 75 lb x 5. 85 lb x 5. 95 lb x 8. Down w/ 65 lb OH. Back w/ 65 lb racked. Down w/ 65 lb OH. Back w/ 65 lb racked. Thursday, June 8, 2017. June 8, 2017. Squat: 1x5 with 145. 10 35lb KB goblet squats. 5 lungs per side. 20 35lb KB swings. Wednesday, June 7, 2017. June 7, 2017. Warm-Up w/ 15 35lb KB Swings. Tuesday, June 6, 2017. June 6, 2017. 5x5 Bench w/ 140lbs (8 reps on last set). 50 reps of 20lb DB flyes.

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Below Parallel | belowparallel.com Reviews

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Monday, October 23, 2017. October 23, 2017. Thursday, September 14, 2017. September 14, 2017. 75 lb x 5. 85 lb x 5. 95 lb x 8. Down w/ 65 lb OH. Back w/ 65 lb racked. Down w/ 65 lb OH. Back w/ 65 lb racked. Thursday, June 8, 2017. June 8, 2017. Squat: 1x5 with 145. 10 35lb KB goblet squats. 5 lungs per side. 20 35lb KB swings. Wednesday, June 7, 2017. June 7, 2017. Warm-Up w/ 15 35lb KB Swings. Tuesday, June 6, 2017. June 6, 2017. 5x5 Bench w/ 140lbs (8 reps on last set). 50 reps of 20lb DB flyes.

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1 below parallel

2 am conditioning

3 10 rounds of

4 6 pushups

5 30 sec rest

6 posted by

7 no comments

8 am lifting

9 25 kb swings

10 press

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below parallel,am conditioning,10 rounds of,6 pushups,30 sec rest,posted by,no comments,am lifting,25 kb swings,press,warmup,kb press,7 per arm,65 lb carries,1 min plank,various squat stretches,am workout,4 rounds of,50 air squats,30 ab wheels,3 pull ups

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Below Parallel | belowparallel.com Reviews

https://belowparallel.com

Monday, October 23, 2017. October 23, 2017. Thursday, September 14, 2017. September 14, 2017. 75 lb x 5. 85 lb x 5. 95 lb x 8. Down w/ 65 lb OH. Back w/ 65 lb racked. Down w/ 65 lb OH. Back w/ 65 lb racked. Thursday, June 8, 2017. June 8, 2017. Squat: 1x5 with 145. 10 35lb KB goblet squats. 5 lungs per side. 20 35lb KB swings. Wednesday, June 7, 2017. June 7, 2017. Warm-Up w/ 15 35lb KB Swings. Tuesday, June 6, 2017. June 6, 2017. 5x5 Bench w/ 140lbs (8 reps on last set). 50 reps of 20lb DB flyes.

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belowparallel.com

1

Below Parallel: September 2013

http://www.belowparallel.com/2013_09_01_archive.html

Wednesday, September 18, 2013. September 18, 2013. Tuesday, September 17, 2013. September 17, 2013. 4x5 at 95 (90% of 5RM)*. Very last rep was a push-press. 35 35lb KB Swings. September 16, 2013. Snatches with empty bar. 4x5 @ 145lbs (95% of 5RM). 35 35lb KB Swings. Sunday, September 15, 2013. September 15, 2013. Played tennis with Todd/Pace for 2 hours. Saturday, September 14, 2013. September 14, 2013. Played tennis with Ben for 2 hours. Monday, September 9, 2013. September 9, 2013. September 18, 2013.

2

Below Parallel: May 10, 2015

http://www.belowparallel.com/2015/05/may-10-2015.html

Sunday, May 10, 2015. May 10, 2015. May 10, 2015. 8 rounds of 75lbs (38 reps). Subscribe to: Post Comments (Atom). May 11, 2015. May 10, 2015. May 9, 2015. May 8, 2015. May 7, 2015. May 6, 2015. May 5, 2015. May 4, 2015.

3

Below Parallel: May 5, 2015

http://www.belowparallel.com/2015/05/may-5-2015.html

Tuesday, May 5, 2015. May 5, 2015. May 5, 2015. 4 Rounds of 30 Seconds. Subscribe to: Post Comments (Atom). May 11, 2015. May 10, 2015. May 9, 2015. May 8, 2015. May 7, 2015. May 6, 2015. May 5, 2015. May 4, 2015.

4

Below Parallel: May 6, 2015

http://www.belowparallel.com/2015/05/may-6-2015.html

Wednesday, May 6, 2015. May 6, 2015. May 6, 2015. Subscribe to: Post Comments (Atom). May 11, 2015. May 10, 2015. May 9, 2015. May 8, 2015. May 7, 2015. May 6, 2015. May 5, 2015. May 4, 2015.

5

Below Parallel: May 2013

http://www.belowparallel.com/2013_05_01_archive.html

Friday, May 24, 2013. May 24, 2013. Push Press: 115x5, 125x5, 135x5, 145x3, 150x3, 155x1. 115lb BB Row x 5. Pull-Ups: 8 reps; 5 reps. 60 Turns of the Rope. 2 trips bear hug trips across the yard with heavy bag. 60 Turns of the Rope. Thursday, May 23, 2013. May 23, 2013. 30 Incline DB Floor Press: 45lbx2x5 per arm. Pull-Ups: 8, 6. Curls: 65lbsx2x5 w/ thick grips. Farmer Carry: 65lb BB x 1 trip across yard and back per arm. Overhead Carry: 65lbx long trip around yard. 50 KB swings that morning; 8 pull-ups).

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Monday, October 23, 2017. October 23, 2017. Thursday, September 14, 2017. September 14, 2017. 75 lb x 5. 85 lb x 5. 95 lb x 8. Down w/ 65 lb OH. Back w/ 65 lb racked. Down w/ 65 lb OH. Back w/ 65 lb racked. Thursday, June 8, 2017. June 8, 2017. Squat: 1x5 with 145. 10 35lb KB goblet squats. 5 lungs per side. 20 35lb KB swings. Wednesday, June 7, 2017. June 7, 2017. Warm-Up w/ 15 35lb KB Swings. Tuesday, June 6, 2017. June 6, 2017. 5x5 Bench w/ 140lbs (8 reps on last set). 50 reps of 20lb DB flyes.

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