sara-seward.com
Homemade “Sushi” Rolls » Sara Seward
http://www.sara-seward.com/homemade-sushi-rolls
Homemade “Sushi” Rolls. March 26, 2015. Back when I did Elisa’s. Almost 3 years ago now (where does the time go? I learned about the importance of sea vegetables. I started to incorporate some then, mostly nori. And definitely noticed beneficial changes in my energy and blood sugar. Kelp noodles with peanut sauce. Nori wraps with cooked salmon and avocado. Two sheets sushi nori. 1/3 cup hummus (I used black bean). 4-6 large tablespoons cooked quinoa. Spicy mustard to taste. On My Plate: 3.18.15. Publishe...
eat2saveyourlife.com
Tips For Your Kids First 5K
http://www.eat2saveyourlife.com/2015/07/12-tips-for-your-kids-first-5k
Eat 2 Save Your Life. Recipes, Tips, and Tricks for a Nourished Life. 12 Tips For Your Kids First 5K. If your anything like me you can’t wait to share your active lifestyle with your little ones. Getting your kids involved in your healthy activities is not only fun for both of you, it helps them create healthy habits that will have them hooked for life! While my babies aren’t quite old enough to run with me The Diesels kids are! Don’t push racing on your kids. Pick A Fun Race. Consider the Fro Yo Run....
vitatrain4life.com
The Rundown - Wake-up Early and Carry a Small Knife - VitaTrain4Life
http://vitatrain4life.com/the-rundown-wake-up-early-and-carry-a-small-knife
Laquo; How To Train Hard on Vacation! The Rundown – My Last Week in the Wild. The Rundown – Wake-up Early and Carry a Small Knife. The sign behind me reads “Happy Trails.” It should say “proceed at your own risk! 8221; and have pepper spray available. You will notice I have added “crazy animal update” to the rundown. WEEK OF JULY 27, 2015. Hazy, hot and humid? Total: 25.5 miles. I also hit a new “elevation gain” record. Go figure. Is there anyway I can build these into the lake below my real home? I had ...
vivaveltoro.com
Accessorize Your Stash with this GRAND PRIZE Giveaway from Spray Pal, LooHoo, and Buttons Cloth Diapers! - Viva Veltoro
http://www.vivaveltoro.com/2015/08/accessorize-your-stash.html
Skip to primary navigation. Skip to primary sidebar. Long live family, friends, food and fun! August 3, 2015. Accessorize Your Stash with this GRAND PRIZE Giveaway from Spray Pal, LooHoo, and Buttons Cloth Diapers! Welcome to the 4th Annual Accessorize Your Stash in August. Giveaway Hop, hosted by yours truly and Lindsey Blogs! If you’re ready to accessorize your cloth diaper stash, you’ve come to the perfect Event! LooHoo Wool Dryer Balls. Read a full review of this system here. You probably already kno...
bemomstrong.wordpress.com
Giveaway Winner and Race 13.1 Recap – Be Mom Strong
https://bemomstrong.wordpress.com/2015/05/09/giveaway-winner-and-race-13-1-recap
Don't settle for strong, Be Mom Strong! Giveaway Winner and Race 13.1 Recap. May 9, 2015. May 10, 2015. Happy Mother’s Day! My weekend involved racing, a new pair of running shoes and my two princesses. What else would make me happy? If you’ve followed my blog for awhile, you’ve come to know how fantastic I am at documenting races. Here is my only picture. The rest will be stolen from Jen. And wish her luck! I stole this next picture from her instagram account. Andrea S. from @fitliferun. Donations will ...
bemomstrong.wordpress.com
Nutrition Coaching – Be Mom Strong
https://bemomstrong.wordpress.com/workouts
Don't settle for strong, Be Mom Strong! Check out the blog and social media handles frequently for more! Choose between these plans:. 1 A 28-day plan complete with breakfasts, lunches, dinners, snacks and desserts and a grocery list each week. 2 A 7-day calendar of meals with the same components. 3 A 7-day dinner only plan complete with a grocery list. Information HERE. 35 (for the 28-day plan). 20 for the 7-day complete plan. 10 for the 7-day dinner only plan. If you are interested, please register below.
bemomstrong.wordpress.com
Race Recaps – Be Mom Strong
https://bemomstrong.wordpress.com/race-recaps
Don't settle for strong, Be Mom Strong! Majority of my race recaps are on my old blog A Mom Runs This Town, which has expired. Here are my BMS posts and my previous race times…. Race 13.1 Richmond 2015. Monument Avenue 10K 2015. Shamrock Half Marathon 2015 (PR). RVA Half Marathon 2014. Monument Ave 10K 2014. NYC Half 2014 (16 weeks pregnant). Charlottesville Half 2013 and first half marathon – 1:37. ZOOMA Annapolis Half 2013 (lost on race course so didn’t finish! 8211; 1:17 for 11 miles! Enter your email...
bemomstrong.wordpress.com
Nutrition During Training – Be Mom Strong
https://bemomstrong.wordpress.com/2015/02/25/nutrition-during-training
Don't settle for strong, Be Mom Strong! February 25, 2015. February 25, 2015. Race season is upon us. I have 4 (planned) races before mid-May. This means more hours training those muscles, stretching those muscles and fueling those muscles. But how should you be fueling? I’ve had several clients come to me because they actually end up gaining weight during intense training periods. There are a few reasons why:. Your body adapts to this extra training by developing more muscles mass. 1 Don’t worry a...
bemomstrong.wordpress.com
Soybu Mother’s Day Giveaway – Be Mom Strong
https://bemomstrong.wordpress.com/2015/05/04/soybu-mothers-day-giveaway
Don't settle for strong, Be Mom Strong! Soybu Mother’s Day Giveaway. May 4, 2015. May 5, 2015. I was recently given the opportunity to try out some unique yoga clothing from Soybu. Check out this 3 minute video about them. Three things from this video. 1 Yes, you want the white pant girls’ derriere. Snag and pair and you will! 2 The yoga poses about 2 minutes in… I can only dream about ever getting my body into those positions. I tried out the Lona Crop Amaryllis. And the Graphic Tee Boardwalk. Soybu has...
bemomstrong.wordpress.com
Running – Be Mom Strong
https://bemomstrong.wordpress.com/2015/04/27/running
Don't settle for strong, Be Mom Strong! April 27, 2015. April 28, 2015. Been consumed with this lately. So thought I’d touch on this today. I have my last half of the spring next weekend- The Race 13.1 Richmond Race. Not too late to sign up HERE. In honor of this last attempt, I thought I’d hit on some of my favorite running gear. I admit, I tell clients to go by feeling on some runs, but I just can’t. I’m a numbers girl. One day! My fave- lululemon’s track skirt. So, why should you wear compressions?
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