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Be My Healer - Pain Advice from a Physical Therapist | bemyhealer.com Reviews
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Pain Advice from a Physical Therapist
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Subscapularis tear: Do you have it and what should you do? - Be My Healer
http://bemyhealer.com/subscapularis-tear
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
How to use TENS therapy to relieve very tender lower back - Be My Healer
http://bemyhealer.com/tens-therapy-relieve-lower-back-pain
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
3 types of TMJ pain with 6 causes. Which one is yours? - Be My Healer
http://bemyhealer.com/types-causes-tmj-pain
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
How to improve posture with these 3 on-the-go exercises - Be My Healer
http://bemyhealer.com/how-to-improve-posture-exercises
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
Head & Neck Archives - Be My Healer
http://bemyhealer.com/category/body-pain/head-neck
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
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Posts by Shira Dragun | The TheraVid Blog
http://blog.theravid.com/author/shirad113
Covering all things Physical Therapy, Rehabilitation, and Health Tech. What kind of sneaker is right for you? February 5, 2015. Middot; by Shira Dragun. Middot; in Physical Therapy. Often times body pain originates from the the feet up. If your foundation isn’t stable, level, and properly aligned, you risk increased ground reaction force impacting your joints and spine. Here are tips regarding foot types, gait types, and shoe…. Rapid fire education for the weekend warrior. February 5, 2015. The sciatic n...
Alleviate Your Stiff Neck: Snap Back After a Bad Night of Sleep! | The TheraVid Blog
http://blog.theravid.com/physical-therapy-2/snap-bad-night-sleep-alleviating-stiff-neck
Covering all things Physical Therapy, Rehabilitation, and Health Tech. Alleviate Your Stiff Neck: Snap Back After a Bad Night of Sleep! Alleviate Your Stiff Neck: Snap Back After a Bad Night of Sleep! November 3, 2014. Middot; by Shira Dragun. Middot; in For Patients. Figuratively waking up on the wrong side of the bed can literally be painful! Don’t let a bad night of sleep ruin your day. Here are a few exercises to restore neck motion and flexibility so you can be on your A game today! Larr; 5 Exercise...
Top 5 exercises for Sciatica | The TheraVid Blog
http://blog.theravid.com/physical-therapy-2/top-5-exercises-scatica
Covering all things Physical Therapy, Rehabilitation, and Health Tech. Top 5 exercises for Sciatica. Top 5 exercises for Sciatica. January 27, 2015. Middot; by Shira Dragun. Middot; in Physical Therapy. Perform this stretch 3 times for 30 second holds. Hold in this position with on/off episodes 2-3 seconds, 10-15 times. Perform slowly with gentle press ups and rests down 10 times. Perform 3 times with 30 second holds each. Hold contraction for 5 seconds. Perform 15-20 times. January 30, 2015. July 1, 2015.
How to Shovel Snow and Prevent Low Back Pain | The TheraVid Blog
http://blog.theravid.com/for-patients/shovel-snow-and-prevent-lbp
Covering all things Physical Therapy, Rehabilitation, and Health Tech. How to Shovel Snow and Prevent Low Back Pain. How to Shovel Snow and Prevent Low Back Pain. December 23, 2014. Middot; by Ryan Klepps. Middot; in For Patients. I often see patients in my practice who developed low back pain or other issues during the winter from shoveling. Like any injury that results from repetition or a general lack of variability, this may be prevented with some easy steps. 1) maintain an upright posture. Want New ...
Balance Doesn’t Have to Slip Away | The TheraVid Blog
http://blog.theravid.com/physical-therapy-2/balance-slip
Covering all things Physical Therapy, Rehabilitation, and Health Tech. Balance Doesn’t Have to Slip Away. Balance Doesn’t Have to Slip Away. April 8, 2015. Middot; by theravid. Middot; in Physical Therapy. You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. As Bracko puts it: “This is use-it-or-lose-it territory.”. But balance can be shored up, even in very old age. A 200...
Posts by theravid | The TheraVid Blog
http://blog.theravid.com/author/theravid
Covering all things Physical Therapy, Rehabilitation, and Health Tech. The Comprehensive Guide to Healthy Running. April 28, 2016. Middot; by theravid. Middot; in Physical Therapy. Here is an excellent E-Book from our good friends at the American Physical Therapy Association on healthy running. As someone with a lower limb issue, this may be beneficial to check out! Click here to download the free E-Book! 5 Stretches to Relieve Morning Back Pain. April 28, 2016. Middot; by theravid. April 28, 2016. Watch...
The Comprehensive Guide to Healthy Running | The TheraVid Blog
http://blog.theravid.com/physical-therapy-2/comprehensive-guide-healthy-running
Covering all things Physical Therapy, Rehabilitation, and Health Tech. The Comprehensive Guide to Healthy Running. The Comprehensive Guide to Healthy Running. March 6, 2015. Middot; by theravid. Middot; in Physical Therapy. Here is an excellent E-Book from our good friends at the American Physical Therapy Association on healthy running. As someone with a lower limb issue, this may be beneficial to check out! Click here to download the free E-Book! Connect With Us On Social Media! July 1, 2015.
Physical Therapy | The TheraVid Blog
http://blog.theravid.com/category/physical-therapy-2
Covering all things Physical Therapy, Rehabilitation, and Health Tech. The Comprehensive Guide to Healthy Running. April 28, 2016. Middot; by theravid. Middot; in Physical Therapy. Here is an excellent E-Book from our good friends at the American Physical Therapy Association on healthy running. As someone with a lower limb issue, this may be beneficial to check out! Click here to download the free E-Book! 5 Stretches to Relieve Morning Back Pain. April 28, 2016. Middot; by theravid. April 28, 2016. Watch...
What kind of sneaker is right for you? | The TheraVid Blog
http://blog.theravid.com/physical-therapy-2/kind-sneaker-you-2
Covering all things Physical Therapy, Rehabilitation, and Health Tech. What kind of sneaker is right for you? What kind of sneaker is right for you? February 5, 2015. Middot; by Shira Dragun. Middot; in Physical Therapy. A Flat Arch is noted by overprontation, excessive inward roll of the foot after heel strike. This foot type is best suited for stability and motion control shoes which increase support medially and prevent excessive flattening with gait negotiation. A High-Arched Foot is generally noted ...
The TheraVid Blog - Page 2
http://blog.theravid.com/page/2
Covering all things Physical Therapy, Rehabilitation, and Health Tech. Low Back Pain by the Numbers (Infographic). April 28, 2016. Middot; by theravid. Middot; in Physical Therapy. Below you’ll find an excellent infographic from our friends at the APTA on low back pain! Balance Doesn’t Have to Slip Away. April 28, 2016. Middot; by theravid. Middot; in Physical Therapy. Balance Doesn’t Have to Slip Away. April 8, 2015. Middot; by theravid. Middot; in Physical Therapy. March 6, 2015. Middot; by theravid.
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Be My Healer - Pain Advice from a Physical Therapist
5 TMJ exercises in 5 weeks to rid of jaw pain. 3 types of TMJ pain with 6 causes. Which one is yours? 3 Easy Self-Massage Techniques to rid of your Tension Headaches from a Physical Therapist. How to improve posture with these 3 on-the-go exercises. Neck and shoulder pain? 3 clinically proven stretches for pain relief. Best 3 stretches and 4 strengthening exercises to improve chronic sciatica pain. How to do Sciatic nerve flossing exercises for sciatica pain relief. Which one do you have? Let leaking sou...
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