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Be Natural. Be Fit. Be You

Friday, February 3, 2012. The Superbowl is SUNDAY! Make these easy, yummy swaps for a healthier party! No one will ever notice. When making nachos, chili or any other snack that involves ground beef, switch the beef out for ground turkey. Turkey is 99% lean meat meaning it contains little fat. Cook ground turkey just as you would ground beef (I would recommend adding a little more seasoning then usual. Chips and dip are so addictive! This recipe contains :. These are crunchy and so flavorful! Here are so...

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Be Natural. Be Fit. Be You | benaturalbefitbeyou.blogspot.com Reviews

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Friday, February 3, 2012. The Superbowl is SUNDAY! Make these easy, yummy swaps for a healthier party! No one will ever notice. When making nachos, chili or any other snack that involves ground beef, switch the beef out for ground turkey. Turkey is 99% lean meat meaning it contains little fat. Cook ground turkey just as you would ground beef (I would recommend adding a little more seasoning then usual. Chips and dip are so addictive! This recipe contains :. These are crunchy and so flavorful! Here are so...

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1 pages

2 my story

3 my mission

4 superbowl swaps

5 and tias chips

6 for four wings

7 everything

8 3 apple sqaures

9 enjoy the game

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Be Natural. Be Fit. Be You | benaturalbefitbeyou.blogspot.com Reviews

https://benaturalbefitbeyou.blogspot.com

Friday, February 3, 2012. The Superbowl is SUNDAY! Make these easy, yummy swaps for a healthier party! No one will ever notice. When making nachos, chili or any other snack that involves ground beef, switch the beef out for ground turkey. Turkey is 99% lean meat meaning it contains little fat. Cook ground turkey just as you would ground beef (I would recommend adding a little more seasoning then usual. Chips and dip are so addictive! This recipe contains :. These are crunchy and so flavorful! Here are so...

INTERNAL PAGES

benaturalbefitbeyou.blogspot.com

1

Be Natural. Be Fit. Be You: My Story

http://www.benaturalbefitbeyou.blogspot.com/p/my-story.html

Let me paint the picture for you. I am 4'10 and a half (HEY! That half counts). When I was in 11th grade I weighed my most at 130. I know alot of you guys think "Oh my gosh! What I would give to be 130! Those bikini's killed me! I was also very tired all the time. I had absolutely NO energy. For me it wasn't just about weight it was about my health. Just because someone has the so called "perfect" body doesn't mean they are healthy. It was more like waddling at a veryyyyy slow pace. I was frustrated!

2

Be Natural. Be Fit. Be You: My Mission

http://www.benaturalbefitbeyou.blogspot.com/p/my-mission.html

I am not going to post things about becoming a body builder or recipes with food that makes you wonder if something like that even exists. I want to help you create a better you! If there is a topic you would like to be discussed or any questions feel free to email me benatural.befit.beyou@gmail.com. Subscribe to: Posts (Atom). Ethereal template. Powered by Blogger.

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Be Natural. Be Fit. Be You: First Steps to becoming healthy!

http://www.benaturalbefitbeyou.blogspot.com/2012/02/first-steps-to-becoming-healthy.html

Thursday, February 2, 2012. First Steps to becoming healthy! Whether you are already living a healthy lifestyle or just starting I feel like I need to start with the basics. Of course the more you become active and eat healthy the easier it becomes as time goes on. Here are some of the things that I feel are essential to become healthy. (I will not say lose weight because as I stated before weight does not depict how healthy you are). If you don't drink it you better start! It will be your bestfriend!

4

Be Natural. Be Fit. Be You: Superbowl Swaps

http://www.benaturalbefitbeyou.blogspot.com/2012/02/superbowl-swaps.html

Friday, February 3, 2012. The Superbowl is SUNDAY! Make these easy, yummy swaps for a healthier party! No one will ever notice. When making nachos, chili or any other snack that involves ground beef, switch the beef out for ground turkey. Turkey is 99% lean meat meaning it contains little fat. Cook ground turkey just as you would ground beef (I would recommend adding a little more seasoning then usual. Chips and dip are so addictive! This recipe contains :. These are crunchy and so flavorful! Here are so...

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healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: November 2010

http://healthyhappy-life.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. I know, I know…we’ve all heard it a million times. I don’t want to put you to sleep by writing a long, boring and typical article on getting enough sleep. So I’ll keep this short and simple, but listen up! This is probably more important than you realize. Lack of sleep can lead to many things: moodiness, absent mindedness, irrational decisions, trouble focusing, bad eating habits and weight gain, a poor immune system, anxiety, bad skin, lack of energy, etc. This is a simple for...

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: June 2011

http://healthyhappy-life.blogspot.com/2011_06_01_archive.html

Monday, June 20, 2011. I'm back, with some YOGA for the soul! I'm sure everyone who had at one point been reading my health blog has now given up on me. I didn't have the intention of starting a health blog and then abandoning it, I swear! But the farther along I got in my pregnancy, the less time I had. And, of course, once the babe came I had no time at all! But now I have a healthy, beautiful, sweet little (not so little, BIG chunker! Then I've had in a while! Which means.I'M BACK! It builds strength ...

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: Workout at home

http://healthyhappy-life.blogspot.com/2012/03/workout-at-home.html

Friday, March 9, 2012. I love my gym membership, but sometimes I just need those at home, no equipment workouts. On those days that I sleep in and want to do a quick workout on my lunch break! I found this, and love it. Try it out! Subscribe to: Post Comments (Atom). Tips for Healthy Living. Creamy Lemon Dill Greek Pasta Salad. 5 Fit Tips For A Fast Metabolism. Girl, Get Strong! Fitness trends to make you feel great. Home For Christmas Eve. Be Natural. Be Fit. Be You.

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: About the Blog

http://healthyhappy-life.blogspot.com/p/about-blog.html

I did not start this blog because I am a perfect example of healthy living! But I believe in all things in moderation, I believe in doing what makes you happy, and I work hard and feel that I earn things. My biggest hope in starting this blog is simply AWARENESS. Subscribe to: Posts (Atom). Tips for Healthy Living. Creamy Lemon Dill Greek Pasta Salad. 5 Fit Tips For A Fast Metabolism. Girl, Get Strong! Fitness trends to make you feel great. Home For Christmas Eve. Be Natural. Be Fit. Be You.

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: September 2011

http://healthyhappy-life.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. Don't believe everything you read. This applies to all areas of life. I think we need to remember that just because you read something, doesn't mean it's true. No matter where you read it! Some people say you need to get 8 hours of sleep. Some people say you shouldn't eat meat. Some people say 6 days a week is exercising too much. Some people say 3 days a week is too little. Well I don't agree with that at all! Because it works for. And I had a realization:. It works for me.

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: Love your breakfast

http://healthyhappy-life.blogspot.com/2011/08/love-your-breakfast.html

Wednesday, August 31, 2011. I love finding healthy ideas for meals. Dinner recipes are everywhere, but I often forget about breakfast. I usually end up slipping into the habit of grabbing a granola bar or eating a bowl of (sugary kids) cereal. The time to break those habits is now! I found and tried some of these fabulous healthy breakfast recipes. I dare you to try them: (About 350 calories). Spread half a 3-oz whole wheat bagel with 2 tbsp plain hummus. Top with 3 slices apple and 1 slice reduced-f...

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: July 2011

http://healthyhappy-life.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. Todays motivation is something I've written about before, and I'll write about it again. I just can't say it enough-it's all about portion sizes! All things in moderation people, that's the key! Imagine you are ordering a small coffee from Starbucks. When you get your coffee, do you ever think. So either I have to buy a huge amount that I won't eat even half of and waste the rest, or I have to eat up and stuff myself overly full? In europe they don't even. Cups as large as our.

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: August 2011

http://healthyhappy-life.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. I love finding healthy ideas for meals. Dinner recipes are everywhere, but I often forget about breakfast. I usually end up slipping into the habit of grabbing a granola bar or eating a bowl of (sugary kids) cereal. The time to break those habits is now! I found and tried some of these fabulous healthy breakfast recipes. I dare you to try them: (About 350 calories). Spread half a 3-oz whole wheat bagel with 2 tbsp plain hummus. Top with 3 slices apple and 1 slice reduced-f...

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: My other blogs

http://healthyhappy-life.blogspot.com/p/my-other-blogs.html

Subscribe to: Posts (Atom). Tips for Healthy Living. Creamy Lemon Dill Greek Pasta Salad. 5 Fit Tips For A Fast Metabolism. Girl, Get Strong! Fitness trends to make you feel great. Home For Christmas Eve. Be Natural. Be Fit. Be You.

healthyhappy-life.blogspot.com

Live healthier. Live longer. Live happier.: Don't believe everything you read

http://healthyhappy-life.blogspot.com/2011/09/dont-believe-everything-you-read.html

Friday, September 30, 2011. Don't believe everything you read. This applies to all areas of life. I think we need to remember that just because you read something, doesn't mean it's true. No matter where you read it! Some people say you need to get 8 hours of sleep. Some people say you shouldn't eat meat. Some people say 6 days a week is exercising too much. Some people say 3 days a week is too little. Well I don't agree with that at all! Because it works for. And I had a realization:. It works for me.

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Be Natural. Be Fit. Be You

Friday, February 3, 2012. The Superbowl is SUNDAY! Make these easy, yummy swaps for a healthier party! No one will ever notice. When making nachos, chili or any other snack that involves ground beef, switch the beef out for ground turkey. Turkey is 99% lean meat meaning it contains little fat. Cook ground turkey just as you would ground beef (I would recommend adding a little more seasoning then usual. Chips and dip are so addictive! This recipe contains :. These are crunchy and so flavorful! Here are so...

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