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Ben Boise | Technology, Martial Arts, and whatever else comes to mind

Technology, Martial Arts, and whatever else comes to mind. Pick up the phone. December 2, 2015. Fun with body-weight exercise. December 15, 2011. A set would be executed as follows (we’ll start with the number 50):. 25 full jumping jacks (half of 50). 10 pull-ups or 10 dips. 25 lower body (squats, lunges, whatever) (half of 50). 50 sit-ups (or other abdominal exercise). 25 half-jumping jacks (half of 50). I really enjoy this concept and I’ve been able to reach muscle failure every time I’ve d...Learning ...

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Ben Boise | Technology, Martial Arts, and whatever else comes to mind | benboise.com Reviews

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Technology, Martial Arts, and whatever else comes to mind. Pick up the phone. December 2, 2015. Fun with body-weight exercise. December 15, 2011. A set would be executed as follows (we’ll start with the number 50):. 25 full jumping jacks (half of 50). 10 pull-ups or 10 dips. 25 lower body (squats, lunges, whatever) (half of 50). 50 sit-ups (or other abdominal exercise). 25 half-jumping jacks (half of 50). I really enjoy this concept and I’ve been able to reach muscle failure every time I’ve d...Learning ...

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Ben Boise | Technology, Martial Arts, and whatever else comes to mind | benboise.com Reviews

https://benboise.com

Technology, Martial Arts, and whatever else comes to mind. Pick up the phone. December 2, 2015. Fun with body-weight exercise. December 15, 2011. A set would be executed as follows (we’ll start with the number 50):. 25 full jumping jacks (half of 50). 10 pull-ups or 10 dips. 25 lower body (squats, lunges, whatever) (half of 50). 50 sit-ups (or other abdominal exercise). 25 half-jumping jacks (half of 50). I really enjoy this concept and I’ve been able to reach muscle failure every time I’ve d...Learning ...

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benboise.com

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Police | Ben Boise

http://www.benboise.com/archive/tag/police

Technology, Martial Arts, and whatever else comes to mind. The Memphis City Council needs to get it together. May 16, 2011. If any of my two readers have friends or loved ones that are in law enforcement, you’ve likely heard stories. Stories about the horrific evil that people inflict on others and themselves. Stories about the incredibly stupid things people do … Continue reading →. Pick up the phone. Fun with body-weight exercise. Passion or Paying the Bills? Diagnostics Reports in Toad for DB2 LUW.

2

Fun with body-weight exercise | Ben Boise

http://www.benboise.com/archive/2011/12/fun-with-body-weight-exercise

Technology, Martial Arts, and whatever else comes to mind. Passion or Paying the Bills? Pick up the phone →. Fun with body-weight exercise. December 15, 2011. A set would be executed as follows (we’ll start with the number 50):. 25 full jumping jacks (half of 50). 10 pull-ups or 10 dips. 25 lower body (squats, lunges, whatever) (half of 50). 50 sit-ups (or other abdominal exercise). 25 half-jumping jacks (half of 50). This entry was posted in fitness. Passion or Paying the Bills? Pick up the phone →.

3

Martial Arts | Ben Boise

http://www.benboise.com/archive/tag/martial-arts

Technology, Martial Arts, and whatever else comes to mind. Tag Archives: Martial Arts. Book of Five Rings. January 15, 2011. My Martial Arts instructor has recommended that I read “Book of Five Rings” by Miyamoto Musashi. He also said to never read it before going to bed. I’m interpreting this to mean I shouldn’t read it when I can’t give … Continue reading →. Pick up the phone. Fun with body-weight exercise. Passion or Paying the Bills? The Memphis City Council needs to get it together.

4

Memphis | Ben Boise

http://www.benboise.com/archive/tag/memphis

Technology, Martial Arts, and whatever else comes to mind. The Memphis City Council needs to get it together. May 16, 2011. If any of my two readers have friends or loved ones that are in law enforcement, you’ve likely heard stories. Stories about the horrific evil that people inflict on others and themselves. Stories about the incredibly stupid things people do … Continue reading →. Pick up the phone. Fun with body-weight exercise. Passion or Paying the Bills? Diagnostics Reports in Toad for DB2 LUW.

5

admin | Ben Boise

http://www.benboise.com/archive/author/admin

Technology, Martial Arts, and whatever else comes to mind. Pick up the phone. December 2, 2015. I must admit that, today, I fell victim to a common problem of the 21st century: trying to have a conversation over email. Well, you could argue this isn’t just a 21st century problem. Maybe I’m showing my age, but … Continue reading →. Fun with body-weight exercise. December 15, 2011. Passion or Paying the Bills? June 6, 2011. The Memphis City Council needs to get it together. May 16, 2011. March 16, 2011.

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Ben Boise | Technology, Martial Arts, and whatever else comes to mind

Technology, Martial Arts, and whatever else comes to mind. Pick up the phone. December 2, 2015. Fun with body-weight exercise. December 15, 2011. A set would be executed as follows (we’ll start with the number 50):. 25 full jumping jacks (half of 50). 10 pull-ups or 10 dips. 25 lower body (squats, lunges, whatever) (half of 50). 50 sit-ups (or other abdominal exercise). 25 half-jumping jacks (half of 50). I really enjoy this concept and I’ve been able to reach muscle failure every time I’ve d...Learning ...

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