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New Site Coming Soon....

New Site Coming Soon. Thursday, January 9, 2014. It seems every time I am on my bike I can think very clearly, and I thought about exactly how I wanted to lay this blog out, as soon as I got off the bike those thoughts disappeared from my mind. I hope that I can still give some clarity in this post about 2014. Posted by bcagle @ 1/09/2014 12:10:00 PM. Friday, October 11, 2013. Kona Day 4 - Spectating Bike Check-In. The expo really is a go all out experience. Most retailers are finding any way that th...

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New Site Coming Soon. Thursday, January 9, 2014. It seems every time I am on my bike I can think very clearly, and I thought about exactly how I wanted to lay this blog out, as soon as I got off the bike those thoughts disappeared from my mind. I hope that I can still give some clarity in this post about 2014. Posted by bcagle @ 1/09/2014 12:10:00 PM. Friday, October 11, 2013. Kona Day 4 - Spectating Bike Check-In. The expo really is a go all out experience. Most retailers are finding any way that th...

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2 simply awesome

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9 future ironman athletes

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New Site Coming Soon.... | bencagle.blogspot.com Reviews

https://bencagle.blogspot.com

New Site Coming Soon. Thursday, January 9, 2014. It seems every time I am on my bike I can think very clearly, and I thought about exactly how I wanted to lay this blog out, as soon as I got off the bike those thoughts disappeared from my mind. I hope that I can still give some clarity in this post about 2014. Posted by bcagle @ 1/09/2014 12:10:00 PM. Friday, October 11, 2013. Kona Day 4 - Spectating Bike Check-In. The expo really is a go all out experience. Most retailers are finding any way that th...

INTERNAL PAGES

bencagle.blogspot.com

1

New Site Coming Soon....: November 2010

http://www.bencagle.blogspot.com/2010_11_01_archive.html

New Site Coming Soon. Tuesday, November 9, 2010. November Swim Challenge via Slowtwitch. About 11 months ago I took a pathetic fall on my snowboard and broke my arm and dislocated my shoulder. It really was pathetic especially since it was our second run down the mountain on a week long trip in Steamboat, THE SECOND RUN! Yesterday's session in the pool. 2x200 WU (50 SW, 100K, 50 SW :20RI). 300, 200, 100 MOD (:20RI). 200, 100, 50 N/S (:25RI). Posted by bcagle @ 11/09/2010 03:25:00 PM. Well I spent my Frid...

2

New Site Coming Soon....: Rev 3 Dells

http://www.bencagle.blogspot.com/2013/08/rev-3-dells.html

New Site Coming Soon. Sunday, August 11, 2013. I thought I would veer away from the usual race reports everyone writes, the youtube clips I sometimes use for humor and offer a different race report. I bring to you an analytical view of my race today and open up the for everyone to be the jury and dissect my race. Run: 58:19 (expecting sub 47). I'll add more to this tomorrow but I am far to exhausted to really ramble on anymore, just thought I would let others have some input into my development. If this ...

3

New Site Coming Soon....: Kona Day 3 - A Little Bit of Everything

http://www.bencagle.blogspot.com/2013/10/kona-day-3-little-bit-of-everything.html

New Site Coming Soon. Friday, October 11, 2013. Kona Day 3 - A Little Bit of Everything. Alright kids, I'm going to be upfront with this and let you know I am writing this while my BAC is above 0.8, because of this you will need to check my Facebook as I don't not have the motor skills to upload pictures onto this blog right now, and some pictures of above the PG rating. Day 3. To get an idea of what it is all about. Posted by bcagle @ 10/11/2013 10:47:00 AM. Subscribe to Post Comments [ Atom.

4

New Site Coming Soon....: Kona Day 1 - Travel

http://www.bencagle.blogspot.com/2013/10/kona-day-1-travel.html

New Site Coming Soon. Wednesday, October 9, 2013. Kona Day 1 - Travel. We also made post race plans: Top of Muna Kea, cliff jumping, surfing, possible parasailing.life is good! Sorry far too tired to post pictures tonight and my head really isn't thinking straight anymore. Posted by bcagle @ 10/09/2013 02:50:00 AM. Subscribe to Post Comments [ Atom. New Site Coming Soon. Madison, Wisconsin, United States. View my complete profile. Ironman Wisconsin Spectator Report: Exercising all. My Week in Hours.

5

New Site Coming Soon....: April 2010

http://www.bencagle.blogspot.com/2010_04_01_archive.html

New Site Coming Soon. Thursday, April 1, 2010. So here we are just 5 1/2 short months away from the big day and I couldn't be more excited. My fitness is just about where I want to be, and I am still hoping to see some big gains over the upcoming months as well to be able to reach my target time of 12:00:00 on race day. The weather is improving and the first race is only a month away! Posted by bcagle @ 4/01/2010 10:15:00 AM. New Site Coming Soon. Madison, Wisconsin, United States. Kona Day 1 - Travel.

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Lindsey Heim: June 2008

http://lindseyheim.blogspot.com/2008_06_01_archive.html

Just play. Have fun. Enjoy the game. When best gets even better. The terrain is awesome, and every road is picturesque with foliage and quaint farms. No matter when I go ride, and how far, I always seem to see other riders. New theorem/postulate: only fast riders wave to other riders. No wave = slow. When I first moved here I was getting mixed reviews on the swimming status of the various lakes and bacterial counts. I have gotten the final word from the tri-geeks and got the real word- it is a go! Bike: ...

lindseyheim.blogspot.com

Lindsey Heim

http://lindseyheim.blogspot.com/2009/01/to-another-year-another-awesome.html

Just play. Have fun. Enjoy the game. Another awesome birthday. nothing too eventful, but had enough fun and laziness to be complete. Here is how I spent my birthday. Sat on the couch and drank coffee. I am currently 'dog sitting' for my parents, so I have some good, cozy, company (a 13 year old Maltese who is now embracing his life as a little old man- aka- he loves to sleep). Rocked to some good tunes on my run- I am in love with Girl Talk. Got some good food with some good people at Fresco, on the roof...

lindseyheim.blogspot.com

Lindsey Heim: April 2008

http://lindseyheim.blogspot.com/2008_04_01_archive.html

Just play. Have fun. Enjoy the game. Twas the night before boards. Sitting here in good 'ol MPLS. It is home to overcast skies, rain, possibilities for snow, wind, and fortysomething temperatures. I have the feeling like my execution is tomorrow and I am waiting for the governor to call to pardon me to get out of it. I'm not being too hopeful. :). Now, it is go time. Ready to get this behind me. So, we bring ourselves to another Earth Day (also my friend Sara's birthday! Iron while water is boiling.

lindseyheim.blogspot.com

Lindsey Heim: December 2008

http://lindseyheim.blogspot.com/2008_12_01_archive.html

Just play. Have fun. Enjoy the game. First of all- Merry Christmas! Right now, I am finally very, very excited for Oceanside Half Ironman in April. I am so happy that I signed up for this early race, as there would be no way that I would have the same motivation that I have now without this looming on the horizon. I keep thinking of how fun it will be to have a little get away just when the winter will be driving me crazy! WTF I am informed that the pool shuts down early today! Do doctors have snow days?

lindseyheim.blogspot.com

Lindsey Heim

http://lindseyheim.blogspot.com/2009/02/n1.html

Just play. Have fun. Enjoy the game. One thing that has been outstanding is my spending more time at the gym running on the treadmill. I know I have babbled about my once ex, now lover- the treadmill and how i have warmed up to its perfection of training in all forms. My laboratory-grade perfect workout. :). I'm here in eugene. No need to talk about me from across the nation. Subscribe to: Post Comments (Atom). View my complete profile. An observation in Volumetrics. Well, after the .

lindseyheim.blogspot.com

Lindsey Heim: January 2009

http://lindseyheim.blogspot.com/2009_01_01_archive.html

Just play. Have fun. Enjoy the game. Some thoughts on the fitness test. That is a pretty heavy weight to carry (think: world's strongest man keg press weight to carry). I have always had a love/hate relationship with fitness tests. I have gotten to the point that I get the same 'swarms of butterflies' before a fitness test by myself as when I am about to race. Short swim and long swim test: PRd in both. I'll take it! The best part is that I can wait a little bit before I need to do that again. I purchase...

lindseyheim.blogspot.com

Lindsey Heim: January 2008

http://lindseyheim.blogspot.com/2008_01_01_archive.html

Just play. Have fun. Enjoy the game. I don't really know how much longer this is going to go on, so if anyone has any suggestions on how to increase my productivity these times without my roommates wanting to kill me, please let me know. Thoughts on today's ride:. It was AWESOME outside. This was amazing for both my mind and spirit. Thank you world for the sunny, 40 degree day. Today was 'every single white Buick out driving will try to run you over day.' I counted 3. Interview on Friday: please vote- bl...

lindseyheim.blogspot.com

Lindsey Heim: July 2008

http://lindseyheim.blogspot.com/2008_07_01_archive.html

Just play. Have fun. Enjoy the game. What a great independence day weekend! Accomplished all of the following/ made these revelations with some great company over the past several days. Attended my second 'concerts on the square;' this time with a nice, classy box of Franzia. Not just any Franzia, the classiest and finest of them all- the sunset blush. All we needed is some cheese from a can or individually cellophane wrapped slices, and the party will be complete. Night bike ride beebop around town with...

lindseyheim.blogspot.com

Lindsey Heim: September 2008

http://lindseyheim.blogspot.com/2008_09_01_archive.html

Just play. Have fun. Enjoy the game. Big race rehearsal this weekend- doing the 2.4, 112, and 1 hr run. That's a lot of exercise, which means that I need a lot of motivation to get through it. That is where this evening's purchase comes in. I have been hunting down this particular brew for a while, after hearing rumors about it. I have finally located it in the sense of finally stumbling upon the the Loch Ness Monter or Big Foot or something. Oscura- a coffee beer brewed by Furthermore. We can do that!

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New Site Coming Soon....

New Site Coming Soon. Thursday, January 9, 2014. It seems every time I am on my bike I can think very clearly, and I thought about exactly how I wanted to lay this blog out, as soon as I got off the bike those thoughts disappeared from my mind. I hope that I can still give some clarity in this post about 2014. Posted by bcagle @ 1/09/2014 12:10:00 PM. Friday, October 11, 2013. Kona Day 4 - Spectating Bike Check-In. The expo really is a go all out experience. Most retailers are finding any way that th...

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