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Calculate your one rep max for the bench press/squat/deadlift using our accurate calculator. November 25th, 2009. One Rep Max Calculator:. 1lb = 2.2 kilograms. As an example, if you can bench press 150lbs for 10 reps. The maximum weight you could lift with one rep is 200lbs. The exercise can be performed using a flat, inclined or declined training bench. An inclined bench adds more focus on the upper chest, where as a press undertaken using a declined bench targets the lower chest.
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