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December | 2008 | BenefitsVIP Weblog
https://benefitsvip22.wordpress.com/2008/12
BenefitsVIP Practical News for You and Your Family. December 31, 2008. Keeping New Year’s Resolutions. Posted by Ryan under BenefitsVIP. Be specific about your goal (Instead of saying, “I will lose weight,” say, “I will lose 20 pounds”). Make sure that goal is realistic. Establish a set of steps to reach that goal (e.g. Exercise three times a week and eat smaller portions). Set a specific time frame, perhaps only a few weeks or months, and then see how you’re doing. December 3, 2008. How to stop being SAD.
More than just the winter doldrums? How to stop being SAD | BenefitsVIP Weblog
https://benefitsvip22.wordpress.com/2008/12/03/more-than-just-the-winter-doldrums-how-to-stop-being-sad
BenefitsVIP Practical News for You and Your Family. December 3, 2008. More than just the winter doldrums? How to stop being SAD. Posted by Ryan under BenefitsVIP. But 4 to 6 percent of Americans have a genetic disposition for depression and sluggishness catalyzed by the colder, darker days of winter, as brought up by this CNN article. SAD), also known as winter depression. Symptoms of SAD, according to WebMD, may remind you of hibernation habits:. Losing interest in your usual activities. If you think yo...
Beating Stress During the Holidays | BenefitsVIP Weblog
https://benefitsvip22.wordpress.com/2008/11/28/beating-stress-during-the-holidays
BenefitsVIP Practical News for You and Your Family. November 28, 2008. Beating Stress During the Holidays. Posted by Ryan under BenefitsVIP. This may be one of the most stressful holiday seasons in a while, what with the economic turmoil affecting us all in some way or another. Just like any other time of the year, stress can lead to fatigue, exhaustion and even life-threatening incidents like a heart attack or a stroke. We at BenefitsVIP wish you a happy holiday. Like your relationships, your financial ...
January | 2009 | BenefitsVIP Weblog
https://benefitsvip22.wordpress.com/2009/01
BenefitsVIP Practical News for You and Your Family. January 13, 2009. Common Sense Reinforced – Smoking is Deadly. Posted by Ryan under BenefitsVIP. Yet another CNN article. Provides a talking point for living a healthier lifestyle. This one is about smoking. The big craze these days is ultimately about doing the smart thing – well, what’s smarter than throwing away those cigarettes? Just do whatever it takes to stop – cold turkey, nicotine patches, help clinics, e-cigarette. January 7, 2009. Achy/tired/...
Have a cold? Do the right thing. | BenefitsVIP Weblog
https://benefitsvip22.wordpress.com/2009/01/07/have-a-cold-do-the-right-thing
BenefitsVIP Practical News for You and Your Family. January 7, 2009. Do the right thing. Posted by Ryan under BenefitsVIP. Because colds are highly contagious during the first 24 hours, it is recommended that you stay home from work for a day or two. But telling the difference between cold symptoms and signs of non-contagious problems like allergies can be difficult. In some cases you can still be productive later in the day and go in. To see how you should respond to symptoms. Call doctor for strep test.
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BenefitsVIP Weblog | BenefitsVIP “Practical News for You and Your Family”
BenefitsVIP Practical News for You and Your Family. January 13, 2009. Common Sense Reinforced – Smoking is Deadly. Posted by Ryan under BenefitsVIP. Yet another CNN article. Provides a talking point for living a healthier lifestyle. This one is about smoking. The big craze these days is ultimately about doing the smart thing – well, what’s smarter than throwing away those cigarettes? Just do whatever it takes to stop – cold turkey, nicotine patches, help clinics, e-cigarette. January 7, 2009. Achy/tired/...
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