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Coach Ben

Sunday, July 8, 2012. Tuesday, June 19, 2012. Here it is. The thing is no one feels sorry for you A$! Stop whining pick up the damn bar. Run hard! Lose the damn weight! No one is going to do it for you! If you can't help your self who will? As an athlete you always here thing around the box like. **** Running (I say this a lot). Yeah there is a lot of **** we dont like. Stop whining and change it! Buy a rope, build a box, throw a damn ball, run more! Change the **** you do not like! Sunday, June 3, 2012.

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Coach Ben | beneseroma.com Reviews

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Sunday, July 8, 2012. Tuesday, June 19, 2012. Here it is. The thing is no one feels sorry for you A$! Stop whining pick up the damn bar. Run hard! Lose the damn weight! No one is going to do it for you! If you can't help your self who will? As an athlete you always here thing around the box like. **** Running (I say this a lot). Yeah there is a lot of **** we dont like. Stop whining and change it! Buy a rope, build a box, throw a damn ball, run more! Change the **** you do not like! Sunday, June 3, 2012.

<META> KEYWORDS

1 coach ben

2 skill

3 your choice

4 1 hspus

5 2 pull ups

6 3 muscle ups

7 10 minute amrap

8 10 box jumps

9 10 kb swings

10 posted by cfblcoach

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Coach Ben | beneseroma.com Reviews

https://beneseroma.com

Sunday, July 8, 2012. Tuesday, June 19, 2012. Here it is. The thing is no one feels sorry for you A$! Stop whining pick up the damn bar. Run hard! Lose the damn weight! No one is going to do it for you! If you can't help your self who will? As an athlete you always here thing around the box like. **** Running (I say this a lot). Yeah there is a lot of **** we dont like. Stop whining and change it! Buy a rope, build a box, throw a damn ball, run more! Change the **** you do not like! Sunday, June 3, 2012.

INTERNAL PAGES

beneseroma.com

1

Coach Ben: May 2012

http://www.beneseroma.com/2012_05_01_archive.html

Saturday, May 26, 2012. Good Self - Efficacy. People who like to FAIL see it as ways not to do certain things. Go after your weaknesses and don't stop until you conquer them! Don't let things they can't do set them back. Find nothing but excuses not do things that they are afraid of. Take shortcuts or cheat to finish things they come across in life. Don't mind doing the same things twice(re-invent)! Here is a list of how to you could become one with good self efficacy. Make a list of your weaknesses.

2

Coach Ben: Tips & Tricks

http://www.beneseroma.com/2012/05/tips-tricks.html

Thursday, May 24, 2012. Remember when you were young and you played video games or you played hide and seek. You always look for shortcuts. Asking your buddies for codes or tricks to a game. Or cheating. Do something about it. Stop finding excuses and make it your BITCH. Stop the shortcuts do hard and long versus easy and short. Trust me its worth it. There is light at the end of your tunnel. Just stop looking with your mouth as my mom always said. So go do work! Subscribe to: Post Comments (Atom).

3

Coach Ben: Why I do what I do!

http://www.beneseroma.com/2012/06/why-i-do-what-i-do.html

Sunday, June 3, 2012. Why I do what I do! CrossFit Coach, patriotic supporter, father, husband, mentor, friend, and brother! These are some of the things I do on a daily basis. I love every single one of them. I do all these things all because of one thing PASSION! Helping one person everyday getting closer to a goal for themselves is enough for me to sleep at night! Whether it's 1 pound or 10 success isn't measured on a scale. It is measured in determination! That's how I live everyday!

4

Coach Ben: TRAIN

http://www.beneseroma.com/2012/06/train.html

Friday, June 1, 2012. Let's talk about this! I can sit and say I can and I will. But will I? I will not become a better CrossFitter talking S! I need to be doing WORK! Lifting heavier, running faster, doing mobility! These are things I think of before I sleep and when I wake up. How do I get ahead of the guy that is training more than me? Running while I sleep in! Working on his snatch while I have an excuse for being tired! Thing is, its all my fault! I need to do this and do that! Why I do what I do!

5

Coach Ben: Self-Efficacy

http://www.beneseroma.com/2012/05/self-efficacy.html

Saturday, May 26, 2012. Good Self - Efficacy. People who like to FAIL see it as ways not to do certain things. Go after your weaknesses and don't stop until you conquer them! Don't let things they can't do set them back. Find nothing but excuses not do things that they are afraid of. Take shortcuts or cheat to finish things they come across in life. Don't mind doing the same things twice(re-invent)! Here is a list of how to you could become one with good self efficacy. Make a list of your weaknesses.

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luluswhirled.com

Lulu's Whirled: March 2013

http://www.luluswhirled.com/2013_03_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Saturday, March 23, 2013. Busy day in the hotel room (also known as my kitchen). It was a busy day in the kitchenette. The gloomy sky and thunder (that almost never happens in Okinawa) trashed my plans of going to the beach so I set out to be super organized with my meals for the week. I did not anticipate making three different things, but alas, I was on a roll, and the toaster oven was cooking up some delicacies! Finally, I mad...

luluswhirled.com

Lulu's Whirled: Beachbody Ultimate Reset Days 3 & 4

http://www.luluswhirled.com/2013/07/beachbody-ultimate-reset-days-3-4.html

It's not what you are that holds you back, its what you think you're not.". Sunday, July 7, 2013. Beachbody Ultimate Reset Days 3 and 4. Ok so I'm writing the Day 3 and Day 4 wrap ups at the start of Day 5, so I've already weighed in (and I'm quite happy that each day has been about a pound decrease with the exception of yesterday that was only a .2 lb decrease). As of today I am 4.5 pounds down from my start weight. Not bad for 4 days, eating healthy, working hard. I love it! I find that the least amoun...

luluswhirled.com

Lulu's Whirled: September 2013

http://www.luluswhirled.com/2013_09_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Sunday, September 22, 2013. Garlic Dill Pickles, Kimchi Mango, all kinds of canning yumminess! So I've been meaning to write this post for at least a week, but various life "things" have gotten in the way and thrown me a bit off course. Better late than never though :). I had a busy week (when I made the Strawberry Mango Jam) and these two recipes were also a part of that! And modified it slightly.and at least doubled it! So I ha...

luluswhirled.com

Lulu's Whirled: February 2013

http://www.luluswhirled.com/2013_02_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Tuesday, February 12, 2013. So here are the results. So after the weigh in I'm down a solid 5 pounds (could be more because the scale that I just used doesn't seem as accurate as the first one, but I'll go with 5 to make it easy! My before/after pictures showed pretty drastic change (for one month), so that makes me think that my body fat changed quite a bit compared to the 5 pounds! Location: Okinawa, Okinawa Prefecture, Japan.

luluswhirled.com

Lulu's Whirled: July 2013

http://www.luluswhirled.com/2013_07_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Sunday, July 14, 2013. Beachbody Ultimate Reset Week 1 overview and start of Week 2! Ok so this post is beyond overdue! I have finished Week 1 of the Beachbody Ultimate Reset, heck I'm almost done with Week 2 now! Other benefits: No acid reflux, no bloating/stomach issues, improved digestion, not feeling hungry, eating smaller portions, more conscious of what I'm eating when I do eat. Want to get in on this action? Ok so I'm writ...

luluswhirled.com

Lulu's Whirled: June 2013

http://www.luluswhirled.com/2013_06_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Saturday, June 1, 2013. Salmon, flash mobs, zumba, crossfit, health, fitness, friends, coaching, wow! Wow, so it's been a little while since the last post. Whoops! Didn't mean to let that happen! Since my last post: I've had a birthday.I'm dangerously close to mid-thirties, I've had a great week in the gym (PR's in back squat, front squat, snatch, and clean and jerk! I used a toaster oven to bake it! Finally.coaching/fitness/...

luluswhirled.com

Lulu's Whirled: Beachbody Ultimate Reset Days 1 & 2

http://www.luluswhirled.com/2013/07/beachbody-ultimate-reset-days-1-2.html

It's not what you are that holds you back, its what you think you're not.". Thursday, July 4, 2013. Beachbody Ultimate Reset Days 1 and 2. I had initially intended on writing a post a day for the 21 days of my Beachbody Ultimate Reset, to document how things were going, the food, the supplements, the progress, the challenges, etc. As you can probably tell, time has gotten away from me, so you're getting a combo for days 1 and 2! Breakfast was scrambled eggs and some veggies. For exercise I did Crossfit.

luluswhirled.com

Lulu's Whirled: August 2013

http://www.luluswhirled.com/2013_08_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Thursday, August 1, 2013. Cape Cod mini vacation. Getting back to reality is so hard to do! It was amazing being able to spend a few days at the Cape with monkey. We had 3 solid days at the beach (with perfect weather I might add). Monkey didn't get out of the water for a straight 6 hours the first day! Back to the mini vacation.based on a recommendation we went to Four Seas Ice Cream. What a fun stop! They have sandwiches from 1...

luluswhirled.com

Lulu's Whirled: January 2013

http://www.luluswhirled.com/2013_01_01_archive.html

It's not what you are that holds you back, its what you think you're not.". Thursday, January 31, 2013. Wow, it's already the midpoint. Had you asked me on day 1 if I would have felt the way that I do right now, I would have punched you in the face and chased it with a snickers bar. I feel amazing. Sugar cravings almost entirely gone. Temptation isn't really there at all. Way more delicious than Steve's Paleo Kits, and more cost effective too! These little guys are amazing. Amazing I tell you! Today's Li...

luluswhirled.com

Lulu's Whirled: Beachbody Ultimate Reset Week 1 overview and start of Week 2!

http://www.luluswhirled.com/2013/07/beachbody-ultimate-reset-week-1.html

It's not what you are that holds you back, its what you think you're not.". Sunday, July 14, 2013. Beachbody Ultimate Reset Week 1 overview and start of Week 2! Ok so this post is beyond overdue! I have finished Week 1 of the Beachbody Ultimate Reset, heck I'm almost done with Week 2 now! Other benefits: No acid reflux, no bloating/stomach issues, improved digestion, not feeling hungry, eating smaller portions, more conscious of what I'm eating when I do eat. Want to get in on this action? And I'd rather...

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Coach Ben

Sunday, July 8, 2012. Tuesday, June 19, 2012. Here it is. The thing is no one feels sorry for you A$! Stop whining pick up the damn bar. Run hard! Lose the damn weight! No one is going to do it for you! If you can't help your self who will? As an athlete you always here thing around the box like. Fuck Running (I say this a lot). Yeah there is a lot of shit we dont like. Stop whining and change it! Buy a rope, build a box, throw a damn ball, run more! Change the shit you do not like! Sunday, June 3, 2012.

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