BENEYOGA.CO.UK
Individual, group and corporate yoga classes with BeneyogaBeneyoga offers an effective stress-relief and back-safety programme for individuals, groups and corporations.
http://beneyoga.co.uk/
Beneyoga offers an effective stress-relief and back-safety programme for individuals, groups and corporations.
http://beneyoga.co.uk/
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Individual, group and corporate yoga classes with Beneyoga | beneyoga.co.uk Reviews
https://beneyoga.co.uk
Beneyoga offers an effective stress-relief and back-safety programme for individuals, groups and corporations.
beneyoga.co.uk
Healing, easing and preventing back pain with Beneyoga
http://beneyoga.co.uk/back-pain
HEALING, EASING AND PREVENTING. Have you suffered from acute, agonising back pain, and are you afraid of a recurrence but eager to go back to an active lifestyle? You have been helped by several back pain specialists but would now like to continue the healing process and find a way to maintain a healthy back. Do you currently have acute or chronic back pain that is draining and exasperating? Are you afraid to move? Does pain wake you up at night and restrict your activities during the day? To which non-s...
Professional yoga teacher and therapist in Chiswick, West London
http://beneyoga.co.uk/about
Hello, I’m Bene Spoelders, a professional yoga teacher and yoga therapist. I have specialised for over 7 years in helping people heal or manage their back pain through yoga. I select and adapt yoga poses, relaxation and breathing techniques that will benefit your back and make a positive difference in your life. My mission is to help people feel happy and comfortable in their body. Yoga therapy, Yoga Biomedical Trust and Yoga Campus, 2006-2008. Yoga teacher training course, BTEC, 2003-2005. BACK AND ABS ...
Corporate yoga: effective stress-relief and back-safety programme
http://beneyoga.co.uk/corporate-yoga
THE EFFECTIVE STRESS-RELIEF AND. Alleviates back, neck and shoulder tensions. The benefits for employees are numerous. Improved posture, flexibility and strength. Reduced neck and shoulder tension. Reduced anxiety and stress. Improved focus and concentration. Reduced fatigue and tensions. Reduced stress, sickness and absenteeism. Shows how yoga classes can be an efficient and cost-effective part of a company’s stress reduction and corporate wellness program: The University of Michigan Research Centre.
a yoga pose that can help with a rounded upper back
http://beneyoga.co.uk/rounded-upper-back-and-shoulders-how-to-look-after-your-posture
Rounded upper back and shoulders? How to look after your posture. If you feel worried about your posture and find that your shoulders are rounding forward, if you would like to stand tall and straight, this blog is for you. In our time many people sit for long periods, slouch in comfortable sofas or car seats, stay hunched over phone or computer, and then suddenly discover their back is weaker and less straight than they would like it to be. The well-meant but wrong advice. You can inhale with the moveme...
how yoga can help when you feel stressed
http://beneyoga.co.uk/stressed-out-of-your-mind-3-tips-to-help-you-stop-the-whirlwind
Stressed out of your mind: 3 tips to help you stop the whirlwind. You feel stressed with work pressure, your mind is going round and round the same issues during the day, and you wake up at night worrying about the deadlines. Don’t worry your friends say it will all turn out fine as usual you’ll manage relax! Just the word itself makes you hyperventilate. They must be kidding! Today I would like to share 3 things you can include in your daily life: one movement, one practice for mindful walking and one b...
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Individual, group and corporate yoga classes with Beneyoga
PREVENT, HEAL OR EASE BACK PAIN. Rounded upper back and shoulders? How to look after your posture. If you feel worried about your posture and find that your shoulders are rounding forward, if you would like to stand tall and straight, this blog is for you. In our time many people sit for long periods, slouch in comfortable sofas or car seats, stay hunched over phone or computer, and then suddenly discover their back is weaker and less straight than they would like it to be. Read More ». Read More ».
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