BENGALIPRIME.BLOGSPOT.COM

Bengali Prime

Wednesday, August 24, 2011. Morning Workout @ 500 AM. 140*3, 160#3, 180*4. 3 Sets of 60*10. Sitting Dumbbell Overhead Extension. 60*10, 70*8, 80*6, 90*6. Friday, August 5, 2011. Morning Weigh-In = 214.0 lbs. Sunday, July 31, 2011. Second (Or 3rd, 4th.) Chance Sundays. 900 AM - Peri-Workout Shake of 1 scoop Chain Reaction w/1 Scoop Protein Powder w/10 Humapro and 5 Fish Oil Cap. Cal = 350, Pro = 70g). Cal = 700, Pro = 80g). 300 PM - 12 Oz. Tuna (Cal = 250, Protein = 50g). Dumbell Press: 40*15, 45*15, 50*15.

http://bengaliprime.blogspot.com/

OVERVIEW OF bengaliprime.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR BENGALIPRIME.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

March

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Tuesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 15 reviews

5 star

8

4 star

3

3 star

3

2 star

0

1 star

1

Hey there! Start your review of bengaliprime.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT BENGALIPRIME.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

36

SITE IP

74.125.228.203

LOAD TIME

0.17 sec

SCORE

6.2

PAGE TITLE

Bengali Prime | bengaliprime.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, August 24, 2011. Morning Workout @ 500 AM. 140*3, 160#3, 180*4. 3 Sets of 60*10. Sitting Dumbbell Overhead Extension. 60*10, 70*8, 80*6, 90*6. Friday, August 5, 2011. Morning Weigh-In = 214.0 lbs. Sunday, July 31, 2011. Second (Or 3rd, 4th.) Chance Sundays. 900 AM - Peri-Workout Shake of 1 scoop Chain Reaction w/1 Scoop Protein Powder w/10 Humapro and 5 Fish Oil Cap. Cal = 350, Pro = 70g). Cal = 700, Pro = 80g). 300 PM - 12 Oz. Tuna (Cal = 250, Protein = 50g). Dumbell Press: 40*15, 45*15, 50*15.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 bengali prime

4 wednesday o' wendler

5 incline dumbbell press

6 close grip tricep pushdown

7 posted by

8 saleen

9 no comments

10 fit fridays

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,bengali prime,wednesday o' wendler,incline dumbbell press,close grip tricep pushdown,posted by,saleen,no comments,fit fridays,food log,shoulders,triceps,back,biceps,photo links,measurements,shoulders = 52,a new day,1 comment

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Bengali Prime | bengaliprime.blogspot.com Reviews

https://bengaliprime.blogspot.com

Wednesday, August 24, 2011. Morning Workout @ 500 AM. 140*3, 160#3, 180*4. 3 Sets of 60*10. Sitting Dumbbell Overhead Extension. 60*10, 70*8, 80*6, 90*6. Friday, August 5, 2011. Morning Weigh-In = 214.0 lbs. Sunday, July 31, 2011. Second (Or 3rd, 4th.) Chance Sundays. 900 AM - Peri-Workout Shake of 1 scoop Chain Reaction w/1 Scoop Protein Powder w/10 Humapro and 5 Fish Oil Cap. Cal = 350, Pro = 70g). Cal = 700, Pro = 80g). 300 PM - 12 Oz. Tuna (Cal = 250, Protein = 50g). Dumbell Press: 40*15, 45*15, 50*15.

INTERNAL PAGES

bengaliprime.blogspot.com

1

Bengali Prime: October 2010

http://www.bengaliprime.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. The Return of Prime. Morning Bodyweight = 217.5 lbs. Alas, I have fallen short, and Bengali Prime must return. At the behest of my older brother, the not so mighty Bumblebee, I have decided to return to my blogging roots. I will stay on course until I reach 190 lbs (Goal = May 7th, 2011), and I acheive a 315 pound max bench press (Goal = April 14th, although if it takes longer, I shall still be happy). In addition, I will be providing weekly pictures! 930 AM- 5 Humapro. 1030PM ...

2

Bengali Prime: June 2010

http://www.bengaliprime.blogspot.com/2010_06_01_archive.html

Wednesday, June 2, 2010. 1 Can Stagg Chicken Chile. Calories = 500, Protein = 34g, CHO 50g. Black Coffee with 5 Mini-Moos. Trader Joes Pre-Packed Almonds. 1/2 serving of Ruffles Potato Chips. Calories = 500, Protein = 40g, CHO = 15g. Cheat Snack @ 300PM-. 4 Lifesavers and 1 Mini Snickers. Calories = 100, CHO = 25g. 12 Oz Lamb Curry. Calories = Approximately 825, Protein = 60g, CHO = 0g. 2 Scoops ICE BCAA (0 Calories). 1 Scoop Nitrean (100 Calories and 20g Protein). Total Calories (Protein/Carbs) =.

3

Bengali Prime: Pushing Through the Plateau

http://www.bengaliprime.blogspot.com/2011/06/pushing-through-plateau.html

Wednesday, June 8, 2011. Pushing Through the Plateau. Morning Weigh-In = 214.2 lbs. After many days of weigh-ins, I have finally broken through the barrier. In fact, I have pushed through significantly, and almost made it down to 214. As today is a training day, I will eat a higher carb diet, at least initially post workout. In addition, my calories will be on higher range like yesterday. Barbell Shoulder Press (Sitting). Close Grip Bench Press. Hammer Strength Dip Machine. 25*8, 30*8, 35*8, 40*8, 45*4.

4

Bengali Prime: March 2010

http://www.bengaliprime.blogspot.com/2010_03_01_archive.html

Saturday, March 6, 2010. Friday, March 5th, 2010 Morning Weigh-In = 218.2 lbs. Subscribe to: Posts (Atom). View my complete profile.

5

Bengali Prime: Wednesday O' Wendler

http://www.bengaliprime.blogspot.com/2011/08/wednesday-o-wendler.html

Wednesday, August 24, 2011. Morning Workout @ 500 AM. 140*3, 160#3, 180*4. 3 Sets of 60*10. Sitting Dumbbell Overhead Extension. 60*10, 70*8, 80*6, 90*6. Subscribe to: Post Comments (Atom). View my complete profile.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 40th fasting day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/40th-fasting-day-of-2012.html

Wednesday, May 16, 2012. 40th fasting day of 2012. Just 10 calories today - just from 25 Humapro went for my 5th cryo session today. Subscribe to: Post Comments (Atom). Keg to Six Pack. The long-anticipated fall of the systematic review. Intermittent fasting diet for fat loss, muscle gain and health. Leangains T-Shirts And Facebook. Updates: New Website Launch THE GUT INSTITUTE.COM and Slides From PaleoFX Preso. 43rd fast day of 2012. 42nd fast day of 2012. 41st fast day of 2012. 40th fasting day of 2012.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: November 2011

http://golooraam2patlaraam.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. A little up but back on track. At home sick today. 13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce. Got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast. Sunday, November 6, 2011. Down 6.8 lbs - hey not eating junk works! So that was nice to shed another 2.8 pounds overnight. damn sniffles though. Looking forward to the Niners game today. Had a nice workout. 5 minute rest between sets. 2 pastured egg yolks.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 41st fast day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/41st-fast-day-of-2012.html

Thursday, May 17, 2012. 41st fast day of 2012. Just 10 calories today - just from 25 Humapro went for my 5th Vasper session followed by my 5th cryo session today. Subscribe to: Post Comments (Atom). Keg to Six Pack. The long-anticipated fall of the systematic review. Intermittent fasting diet for fat loss, muscle gain and health. Leangains T-Shirts And Facebook. Updates: New Website Launch THE GUT INSTITUTE.COM and Slides From PaleoFX Preso. 43rd fast day of 2012. 42nd fast day of 2012.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 42nd fast day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/42nd-fast-day-of-2012.html

Friday, May 18, 2012. 42nd fast day of 2012. Just 10 calories today - just from 25 Humapro went for my 7th cryo session today did start my day with 2 cups bulletproof coffee :). Subscribe to: Post Comments (Atom). Keg to Six Pack. The long-anticipated fall of the systematic review. Intermittent fasting diet for fat loss, muscle gain and health. Leangains T-Shirts And Facebook. Updates: New Website Launch THE GUT INSTITUTE.COM and Slides From PaleoFX Preso. 43rd fast day of 2012. 42nd fast day of 2012.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 36th 'fast' day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/36th-fast-day-of-2012.html

Friday, May 4, 2012. 36th 'fast' day of 2012. Simple 128 calories today 60 Humapro tablespoon of MCT oil and some krill oil caps. Subscribe to: Post Comments (Atom). Keg to Six Pack. Intermittent fasting diet for fat loss, muscle gain and health. Leangains T-Shirts And Facebook. Updates: New Website Launch THE GUT INSTITUTE.COM and Slides From PaleoFX Preso. The long-anticipated fall of the systematic review. 43rd fast day of 2012. 42nd fast day of 2012. 41st fast day of 2012. 40th fasting day of 2012.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 34th 'fast' day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/34th-fast-day-of-2012.html

Tuesday, May 1, 2012. 34th 'fast' day of 2012. Kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night. Hey buddy, it looks like your rocking and rolling with your fast. I am on what I call The Experiment HA! So you and I are both on Journeys leading us to better health or the best we can do. Keep Rocking my Friend and Always Battle On! May 1, 2012 at 9:41 AM. Thanks so much for commenting! May 3, 2012 at 11:25 AM.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: first Vasper session

http://golooraam2patlaraam.blogspot.com/2012/05/first-vasper-session.html

Wednesday, May 9, 2012. Subscribe to: Post Comments (Atom). Keg to Six Pack. The long-anticipated fall of the systematic review. Intermittent fasting diet for fat loss, muscle gain and health. Leangains T-Shirts And Facebook. Updates: New Website Launch THE GUT INSTITUTE.COM and Slides From PaleoFX Preso. 43rd fast day of 2012. 42nd fast day of 2012. 41st fast day of 2012. 40th fasting day of 2012. 39th fasting day of 2012. 38th fast day of 2012. 37th fast day of 2012. 36th fast day of 2012.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: May 2012

http://golooraam2patlaraam.blogspot.com/2012_05_01_archive.html

Monday, May 21, 2012. 43rd fast day of 2012. Just 10 calories today 25 Humapro and 2 cups of upgraded coffee. Friday, May 18, 2012. 42nd fast day of 2012. Just 10 calories today - just from 25 Humapro went for my 7th cryo session today did start my day with 2 cups bulletproof coffee :). Thursday, May 17, 2012. 41st fast day of 2012. Just 10 calories today - just from 25 Humapro went for my 5th Vasper session followed by my 5th cryo session today. Wednesday, May 16, 2012. 40th fasting day of 2012. Kicking...

golooraam2patlaraam.blogspot.com

Keg to Six Pack: 39th 'fasting' day of 2012

http://golooraam2patlaraam.blogspot.com/2012/05/39th-fasting-day-of-2012.html

Thursday, May 10, 2012. 39th 'fasting' day of 2012. 30 Humapro 1 tbs MCT oil fermented cod liver oil and butter oil 2 serving krill oil 146 calories oh yeah, Vasper and Cryo Sessions part deaus! Plus de choix pour vous dans notre boutique en ligne du robinet: Rubinetto lavabo. À bas prix vente ici. December 17, 2014 at 10:28 PM. Subscribe to: Post Comments (Atom). Keg to Six Pack. The long-anticipated fall of the systematic review. Intermittent fasting diet for fat loss, muscle gain and health.

golooraam2patlaraam.blogspot.com

Keg to Six Pack: January 2012

http://golooraam2patlaraam.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. So any day I'm 200 I look on the positive side and am happy I can lift a heavier weight :). I'll lose a ton of pounds over the next few days ;). Great workout that took 37 minutes. 8 sets of 4. Neutral Grip Parallel on Jungle Gym. 10th fast day of 2012 - 10 in the month of January. So another 60 Humapro fast today along with a couple teaspoons of organic coconut oil. Feels good to have more muscle on me, this nutrient partioning crap works. Monday, January 30, 2012. 7 sets of 3.

UPGRADE TO PREMIUM TO VIEW 26 MORE

TOTAL LINKS TO THIS WEBSITE

36

OTHER SITES

bengalipictures.blogspot.com

bengali pictures

Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

bengalipodcasts.talkingbees.com

Bengali Podcasts

Learn Bengali through Podcasts at Talkingbees.com. Welcome to Bengali Podcasts at Talkingbees.com.Hope you will enjoy our podcasts and gradually Learn Bengali and Speak Bengali! Subcribe to our Bengali podcasts and stay connected. Learn Bengali Basic Sentences for beginners. How to speak Bengali-Bangla? How to Learn Bangla or Bengali? How to Read Bengali -Consonants- Sahoj Path by Tagore (part 2). How to Read Bengali – Vowels – Sahoj Path by Tagore (part 1). How to learn Bengali. How to speak Bengali.

bengalipoet.blogspot.com

dreaming life

Lördag 28 januari 2012. Tale of Bangladesh's death squads. Tale of Bangladesh’s death squads. In Sweden, to silence a bothersome individual you complain. To police. When you need to bother a journalist, you can take part in debate. Column or you can start a blog yourself. In a country like Bangladesh, you hire. An assassin. That’s all and possible. The bothersome could be killed in a car. Individual in Bangladesh costs just a few hundred dollars. You'll never. Places and on streets. BSF, 846 injured whil...

bengalipoetry.com

Welcome bengalipoetry.com - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

bengaliporn.com

bengaliporn.com - This website is for sale! - Bengal Resources and Information.

The domain bengaliporn.com. May be for sale by its owner! The domain bengaliporn.com. May be for sale by its owner! This webpage was generated by the domain owner using Sedo Domain Parking. Disclaimer: Sedo maintains no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo nor does it constitute or imply its association, endorsement or recommendation.

bengaliprime.blogspot.com

Bengali Prime

Wednesday, August 24, 2011. Morning Workout @ 500 AM. 140*3, 160#3, 180*4. 3 Sets of 60*10. Sitting Dumbbell Overhead Extension. 60*10, 70*8, 80*6, 90*6. Friday, August 5, 2011. Morning Weigh-In = 214.0 lbs. Sunday, July 31, 2011. Second (Or 3rd, 4th.) Chance Sundays. 900 AM - Peri-Workout Shake of 1 scoop Chain Reaction w/1 Scoop Protein Powder w/10 Humapro and 5 Fish Oil Cap. Cal = 350, Pro = 70g). Cal = 700, Pro = 80g). 300 PM - 12 Oz. Tuna (Cal = 250, Protein = 50g). Dumbell Press: 40*15, 45*15, 50*15.

bengalipurohit.com

Bengali Purohit | Pandit in Bangalore | Purohit in Bangalore

Pandit in Bangalore, Bengali Purohit and Pandit Sanjay Bhattacharya : Call now - 91-9845110724. Pandit for Griha Pravesh in Bangalore. Satyanarayan Puja at Home. Durga Puja by Bengali Purohit. September 25, 2015. Durga Puja by Bengali Purohit – Durga Puja is a famous Hindu festival when Goddess Durga is worshipped. Durga Puja is also known as Durgotsava. Durgotsava refers to all five days festivity and these five days are observed as Shashthi, Maha Saptami, Read More. Maa Kali Puja by bengali purohit.

bengaliradio.com

World News

Select your Background Color. W- X- Y - Z. Film Adaptations of Works by Philip K. Dick. Film Adaptations of Works by Stephen King. Films based on Actual Events. Films based on Arthurian legend. Films based on Greco-Roman Mythology. Films based on Slavic mythology. Films based on Television Programs. Films based on the Bible. Films based on Toys. Foreign-language films adapted in English. James Bond Film Adaptations. Modernized Retellings of Old Stories. Romeo and Juliet Film Adaptations. KCRW 89.9 FM.

bengaliradio.net

Sukanya Dutta - the complete artist

Sukanya Dutta - the complete artist.

bengalirasoi.blogspot.com

Bengali's Favourite Recipes- Manali Das

Bengali's Favourite Recipes- Manali Das. Sunday, October 14, 2012. Sweet Bitter Gourd (karela). I have always seen moms fight with their kids with karela(bitter gourd). Cant blame the kids. The vegetable is indeed bitter. Here is an attempt to make it little less bitter. Dedicated to the kids! Two medium sized bitter gourds. Few spoons of ghee. Black pepper powder - 1 teaspoon. Cumin - a pinch. Fenugreek - a pinch. Step 4: Add the cut vegetables. Step 5. Fry in medium to slow flame. As a side dish to it.