benghong-chesco.blogspot.com

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China

Here you will find my personal thoughts on fighting tradition from Southern Fujian Provice, China, called Five Ancestor Fist. I study under Dr. Mark V. Wiley of the Beng Hong Athletic Association, who learned from Alex Co of the Beng Kiam Athletic Association, Manila Phillipines. I do not teach actively due to my law practice demands (www.boggesslawoffice.com), but please contact me to discuss or to receive private instruction if you are in the Chester County/Philadelphia area.

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Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China | benghong-chesco.blogspot.com Reviews

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Here you will find my personal thoughts on fighting tradition from Southern Fujian Provice, China, called Five Ancestor Fist. I study under Dr. Mark V. Wiley of the Beng Hong Athletic Association, who learned from Alex Co of the Beng Kiam Athletic Association, Manila Phillipines. I do not teach actively due to my law practice demands (www.boggesslawoffice.com), but please contact me to discuss or to receive private instruction if you are in the Chester County/Philadelphia area.

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Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China | benghong-chesco.blogspot.com Reviews

https://benghong-chesco.blogspot.com

Here you will find my personal thoughts on fighting tradition from Southern Fujian Provice, China, called Five Ancestor Fist. I study under Dr. Mark V. Wiley of the Beng Hong Athletic Association, who learned from Alex Co of the Beng Kiam Athletic Association, Manila Phillipines. I do not teach actively due to my law practice demands (www.boggesslawoffice.com), but please contact me to discuss or to receive private instruction if you are in the Chester County/Philadelphia area.

INTERNAL PAGES

benghong-chesco.blogspot.com

1

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China: A Brief History of Five Ancestor White Crane Fist

http://benghong-chesco.blogspot.com/2009/09/brief-history-of-five-ancestor-white.html

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Tuesday, September 8, 2009. A Brief History of Five Ancestor White Crane Fist. I was introduced to Five Ancestor Fist during a two-week visit to Xiamen City on the southern coast of Fujian in 1996. Mr. Xu Jing Ming (now deceased) and his student Wu Rong Fu taught me three forms of Five Ancestor White Crane Fist that developed in Xiamen City. What follows is a translation of a history that he wrote for me. Keith E. Boggess. Wu Zu Bai He Quan.

2

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China: English Translation of the Chinese Gentle Art Complete Now Available

http://benghong-chesco.blogspot.com/2014/06/english-translation-of-chinese-gentle.html

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Tuesday, June 10, 2014. English Translation of the Chinese Gentle Art Complete Now Available. There is much to share about the book itself (for example, the cultural implications of the book's title) that I will hopefully post about in the future. Keith E. Boggess. Subscribe to: Post Comments (Atom). Beng Hong Curriculum Updated. English Translation of the Chinese Gentle Art Comp. Keith E. Boggess. View my complete profile.

3

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China: June 2014

http://benghong-chesco.blogspot.com/2014_06_01_archive.html

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Thursday, June 12, 2014. Beng Hong Curriculum Updated. The Beng Hong Athletic Association has modified its curriculum so that the material is presented in a more modular fashion. That way, the practitioner can practice a group of forms that provide a more complete mind-body workout. Clink the below link to view the curriculum. Http:/ ngochokun.wordpress.com/articles/. Keith E. Boggess. Tuesday, June 10, 2014. Keith E. Boggess.

4

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China: September 2009

http://benghong-chesco.blogspot.com/2009_09_01_archive.html

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Thursday, September 10, 2009. Five Ancestor Fist Curriculum of the Beng Hong Athletic Association. I currently train Five Ancestor Fist under Dr. Mark Wiley, who formed the Beng. Athletic Association in direct affiliation with Alex Co of the Beng. Athletic Association in Manila. Opening Fist) Structure Testing. Heaven, Earth, and Man Tension). Twenty Punches)Li Sip Kun. Se Mun Pa Kak. Hitting the Four Corners). Se Mun Pa Kak. Pole Vs. Sai.

5

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China: Five Ancestor Fist Curriculum of the Beng Hong Athletic Association

http://benghong-chesco.blogspot.com/2009/09/five-ancestor-fist-curriculum-of-beng.html

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Thursday, September 10, 2009. Five Ancestor Fist Curriculum of the Beng Hong Athletic Association. I currently train Five Ancestor Fist under Dr. Mark Wiley, who formed the Beng. Athletic Association in direct affiliation with Alex Co of the Beng. Athletic Association in Manila. Opening Fist) Structure Testing. Heaven, Earth, and Man Tension). Twenty Punches)Li Sip Kun. Se Mun Pa Kak. Hitting the Four Corners). Se Mun Pa Kak. Pole Vs. Sai.

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Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China

Ngo Cho Kun: the Five Ancestor Fist System from Fujian, China. Thursday, June 12, 2014. Beng Hong Curriculum Updated. The Beng Hong Athletic Association has modified its curriculum so that the material is presented in a more modular fashion. That way, the practitioner can practice a group of forms that provide a more complete mind-body workout. Clink the below link to view the curriculum. Http:/ ngochokun.wordpress.com/articles/. Keith E. Boggess. Tuesday, June 10, 2014. Keith E. Boggess. Se Mun Pa Kak.

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