benjpoole.com

Hampstead and Primrose Hill Personal Training - Personal Trainer Ben J Poole

WELCOME TO BEN J POOLE. PERSONAL TRAINING and FITNESS EXPERT. I have always had great belief that anyone can achieve whatever fitness goals they set themselves regardless of restraints and obstacles. whether your aim is to run a marathon, perform 15 unassisted chin ups or reduce your body fat to 8%, having a specific goal is the first vital step you must take. Making your target a reality is where I come in. What do you want from your exercise routine? Learn the importance of the right exercise programme.

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Hampstead and Primrose Hill Personal Training - Personal Trainer Ben J Poole | benjpoole.com Reviews

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WELCOME TO BEN J POOLE. PERSONAL TRAINING and FITNESS EXPERT. I have always had great belief that anyone can achieve whatever fitness goals they set themselves regardless of restraints and obstacles. whether your aim is to run a marathon, perform 15 unassisted chin ups or reduce your body fat to 8%, having a specific goal is the first vital step you must take. Making your target a reality is where I come in. What do you want from your exercise routine? Learn the importance of the right exercise programme.

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Hampstead and Primrose Hill Personal Training - Personal Trainer Ben J Poole | benjpoole.com Reviews

https://benjpoole.com

WELCOME TO BEN J POOLE. PERSONAL TRAINING and FITNESS EXPERT. I have always had great belief that anyone can achieve whatever fitness goals they set themselves regardless of restraints and obstacles. whether your aim is to run a marathon, perform 15 unassisted chin ups or reduce your body fat to 8%, having a specific goal is the first vital step you must take. Making your target a reality is where I come in. What do you want from your exercise routine? Learn the importance of the right exercise programme.

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benjpoole.com

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The Good nutrition guide - Nutrition advice from Personal Trainer Ben J Poole

http://www.benjpoole.com/nutrition.htm

The Importance of Good Nutrition. Early in my career an Olympian told me 'Abs are made in the kitchen, not in the gym'. This simple theory has stuck with me ever since and laid the foundations to my outlook on Nutrition, Health and Fitness. Have you ever put much thought into why your body needs food? The four main nutritional components to focus on when improving your nutritional intake are Proteins, Carbohydrates, Good Fats, and Vitamins/Minerals/Hydration. Eat, call: 07940 489 644. Read about how TV P...

2

The Importance of the Right Exercise Programme - Ben J Poole

http://www.benjpoole.com/programme.htm

The Importance of the Right Exercise Programme:. The first question you need to ask yourself is 'what do I want from my training? Many years of industry experience has taught me that this first step is just as vital as any other you will take along your path to progression and improvement. Establishing specific goals will determine what type of exercise regime you will follow. Once these goals have been established and a correct exercise regime prescribed you will reap the rewards.

3

Jeremy Edwards diet and fitness plan by Personal Trainer Ben J Poole

http://www.benjpoole.com/jeremy_edwards.htm

Jermey Edwards - Six Week Diet and Fitness Plan. Blog Courtesy of Angela and friends). Our health-conscious friend blogs about his New Year regime. Our good friend Jeremy Edwards and his brother Tim have embarked on a rather competitive New Year fitness drive. They started on the 2nd Janurary and are due to end on the 17th February – Jeremy’s birthday. So, after a hearty Christmas and New Year of munching and guzzling booze it's finally time to address the situation of the ever-doughy tum! This is of par...

4

Ben J Poole - Testimonials

http://www.benjpoole.com/testimonials.htm

After many years of different sports, gym work and trainers I found Ben to be quite unique in his knowledge of not only the physical but also nutrition and sports science. Personality wise he is perfect to be trained by as he is so laid back, yet focused on my needs, and so encouraging. When i am in London, Ben is my dude! He always puts me through a great work out and offers great fitness and nutrition advice to help me reach my goals. Thanx Ben! Benji Madden, Good Charlotte. Jamie Davis, Actor. Now i h...

5

Hampstead and Primrose Hill Personal Training - Personal Trainer Ben J Poole

http://www.benjpoole.com/index.htm

WELCOME TO BEN J POOLE. PERSONAL TRAINING and FITNESS EXPERT. I have always had great belief that anyone can achieve whatever fitness goals they set themselves regardless of restraints and obstacles. whether your aim is to run a marathon, perform 15 unassisted chin ups or reduce your body fat to 8%, having a specific goal is the first vital step you must take. Making your target a reality is where I come in. What do you want from your exercise routine? Learn the importance of the right exercise programme.

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benjpoole.com

Hampstead and Primrose Hill Personal Training - Personal Trainer Ben J Poole

WELCOME TO BEN J POOLE. PERSONAL TRAINING and FITNESS EXPERT. I have always had great belief that anyone can achieve whatever fitness goals they set themselves regardless of restraints and obstacles. whether your aim is to run a marathon, perform 15 unassisted chin ups or reduce your body fat to 8%, having a specific goal is the first vital step you must take. Making your target a reality is where I come in. What do you want from your exercise routine? Learn the importance of the right exercise programme.

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