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Ben Lauder-Dykes

Wednesday, 30 May 2012. High Volume for Hypertrophy. On the flip side I do see some idiots do a HUGE amount of volume in their 2 our arm workouts but there is very little focus on keeping the muscle under tension and producing stress and trauma that these workouts are also ineffective! Ben Lauder - Dykes. This is a very simple and very effective tip. rest less! Ben Lauder - Dykes. What I've Learnt about. Hamstrings. Top exercises for the Hamstrings. 1 Nordic Raises or Glute Ham Raises. Ben Lauder - Dykes.

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Wednesday, 30 May 2012. High Volume for Hypertrophy. On the flip side I do see some idiots do a HUGE amount of volume in their 2 our arm workouts but there is very little focus on keeping the muscle under tension and producing stress and trauma that these workouts are also ineffective! Ben Lauder - Dykes. This is a very simple and very effective tip. rest less! Ben Lauder - Dykes. What I've Learnt about. Hamstrings. Top exercises for the Hamstrings. 1 Nordic Raises or Glute Ham Raises. Ben Lauder - Dykes.
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Ben Lauder-Dykes | benlauderdykes.blogspot.com Reviews

https://benlauderdykes.blogspot.com

Wednesday, 30 May 2012. High Volume for Hypertrophy. On the flip side I do see some idiots do a HUGE amount of volume in their 2 our arm workouts but there is very little focus on keeping the muscle under tension and producing stress and trauma that these workouts are also ineffective! Ben Lauder - Dykes. This is a very simple and very effective tip. rest less! Ben Lauder - Dykes. What I've Learnt about. Hamstrings. Top exercises for the Hamstrings. 1 Nordic Raises or Glute Ham Raises. Ben Lauder - Dykes.

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Ben Lauder-Dykes: April 2012

http://benlauderdykes.blogspot.com/2012_04_01_archive.html

Monday, 23 April 2012. Continue reading my blog for top tips to improve your sleep and results. Ben Lauder - Dykes. Saturday, 21 April 2012. Improving your Body Composition. stay Hydrated. Staying hydrated in THE simplest thing you can do to improve your body composition, If you are dehydrated you will increase cortisol. Feeling thirsty is a sign of dehydration so this is something you want to avoid as much as possible, aim two consume 39ml of water(filtered or bottled, tap water is shit! Cardio WILL pla...

2

Ben Lauder-Dykes: Benefits of Coffee...

http://benlauderdykes.blogspot.com/2012/05/benefits-of-coffee.html

Sunday, 13 May 2012. Check out this great video from Charles Poliquin about Coffee and its benefits. Ask Coach - Benefits of Coffee. 1 Make sure its Organic. Coffee is one of the most sprayed crops in the world and its these toxins that are responsible for the bide seide effects associated with coffee. 2 Prepare it Properly. Caffeine cannot diffuse across the coffee bean at high speeds, it must be slowly dripped to contain hier amounts of caffeine per ml. Ben Lauder - Dykes. Find me on Facebook. 18/5 Sho...

3

Ben Lauder-Dykes: Improving your Body Composition... High Protein Breakfast

http://benlauderdykes.blogspot.com/2012/05/improving-body-composition-high-protein.html

Wednesday, 2 May 2012. Improving your Body Composition. High Protein Breakfast. Having a High Protein breakfast is important if you want to maximise your body composition results. A study in the International Journal of Obesity conducted a study on 3 groups, one group skipped breakfast, one group had breakfast and one group had a high protein breakfast (calories for both breakfasts were the same). Ben Lauder - Dykes. Subscribe to: Post Comments (Atom). Find me on Facebook. Follow me on Twitter. Bfit Pers...

4

Ben Lauder-Dykes: High Density Training for Fat loss...

http://benlauderdykes.blogspot.com/2012/05/high-density-training-for-fat-loss.html

Monday, 21 May 2012. High Density Training for Fat loss. Here is an example of a high density circuit. First round perform 10 reps, then 9, 8, 7 all the way down to 1 with as little rest as possible between exercises and sets. That is a total of 165 reps and should be done in less that 10 minutes. To increase the density of workout for next time you would either do same weight in less time, more weight in the same time or more weight in less time! Ben Lauder - Dykes. Subscribe to: Post Comments (Atom).

5

Ben Lauder-Dykes: March 2012

http://benlauderdykes.blogspot.com/2012_03_01_archive.html

Wednesday, 21 March 2012. Top 5 'Fat Loss' Fails. Here are my top 5 reasons people do not achieve 'Fat loss'. You must drink enough water. Around 3-4 litres a day, dehydration can reduce strength and performance in the gym and will make it increasingly hard to shift visceral (abdominal) fat. 2 Not eating enough. 3 Not enough resistance training. If you want to change your body shape you must use weights. A You burn more calories in the session. 4 Too many carbohydrates not enough fat. Ben Lauder - Dykes.

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Wednesday, 30 May 2012. High Volume for Hypertrophy. On the flip side I do see some idiots do a HUGE amount of volume in their 2 our arm workouts but there is very little focus on keeping the muscle under tension and producing stress and trauma that these workouts are also ineffective! Ben Lauder - Dykes. This is a very simple and very effective tip. rest less! Ben Lauder - Dykes. What I've Learnt about. Hamstrings. Top exercises for the Hamstrings. 1 Nordic Raises or Glute Ham Raises. Ben Lauder - Dykes.

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