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Benno's Blog & More: Testing - Polar RS800 CX Bike
http://bennosblogandmore.blogspot.com/2010/09/testing-polar-rs800-cx-bike.html
Bennos Blog and More. Wednesday, September 8, 2010. Testing - Polar RS800 CX Bike. I have been using Polar products for probably about 6 years now. I think I would feel lost without a heart rate monitor. Most of all I have come to love and rely on the Pro Trainer software. The year was 2008, bikes were 23% flexier. Out of the box. T turn on either. You think they would make sure the battery isn'. Bike Came with a bike sensor, bike mount, CD, USB. Infra-red stick, wheel magnet, warranty card. This unit is...
Benno's Blog & More: Testing: Crank Brothers Cobalt XC Wheelset
http://bennosblogandmore.blogspot.com/2009/09/crank-brothers-cobalt-xc-wheelset.html
Bennos Blog and More. Wednesday, September 23, 2009. Testing: Crank Brothers Cobalt XC Wheelset. I decided late last season that in 2009 I wanted to try Crank Brothers new Cobalt XC wheelset. Main reasons being both that I like to try new stuff and also because I thought they would match my new Anthem X0 perfectly. Specs and tech notes. I did have some issues with the freewheel sporadically making a loud metallic pop. I also experienced this with my XTR 970 wheels last year. It's like the pawls d...Hey B...
Benno's Blog & More: The best XC disc brake pads
http://bennosblogandmore.blogspot.com/2013/03/the-best-xc-disc-brake-pads.html
Bennos Blog and More. Wednesday, March 20, 2013. The best XC disc brake pads. Can disc brake pads really make a big difference with your braking? The answer is yes, brake pads can make a huge difference in the performance of your disc brakes. So who makes the best pad? And why are they so good? The best brake pad for your XC bike, drum roll please, is the Jagwire Mountain Pro Semi-metallic. What is wrong with other pads? I have found that Jagwire pads NEVER build up a glazing. They are a smart mix of...
Benno's Blog & More: How-To: Clean cartridge bearings
http://bennosblogandmore.blogspot.com/2009/08/how-to-clean-cartridge-bearings.html
Bennos Blog and More. Monday, August 24, 2009. How-To: Clean cartridge bearings. Cartridge bearings consist of an inner bearing race, ball bearings (often in their own retainer), an outer race, and seals of some sort. Today I overhauled the bearings in my XO rear derailleur pulleys. It should be pretty obvious by the photos why it needed to be done. Benefits are much longer bearing life which leads to less rotating resistance and catastrophic failure. Step 3: Remove the rubber dust shields (both sides wi...
Benno's Blog & More: How-To: Install new cables/housing
http://bennosblogandmore.blogspot.com/2012/07/how-to-install-new-cableshousing.html
Bennos Blog and More. Sunday, July 22, 2012. How-To: Install new cables/housing. Ohh the mysteries of cable housing…. Often feared, underestimated, misunderstood. Today we are going to take a look at how to install new derailleur cable housing and also the cable itself. Okay so whatever your reasons I’ll show you how to do it like a superstar. This how-to will illustrate the replacement of a rear derailleur cable/housing. The steps would be the same for front derailleurs. 8211; Anything that is pre-lubed...
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Tristan Spurr Cornering Extraordinaire: June 2011
http://tristanspurr.blogspot.com/2011_06_01_archive.html
Tristan Spurr Cornering Extraordinaire. Saturday, June 4, 2011. I've been meaning to post but riding has just seemed like a better thing to do. Canada cup tomorrow so I'll be out there with my single speed in hand.Spak will also be racing with me but unfortunately wont stand a chance.If your around the Hardwood Ski and Bike area come on by at 1:30 and witness the destruction.Hopefully I'll do a race report tomorrow. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness.
Tristan Spurr Cornering Extraordinaire: November 2011
http://tristanspurr.blogspot.com/2011_11_01_archive.html
Tristan Spurr Cornering Extraordinaire. Monday, November 21, 2011. There isnt really a new Matt but Andrew is taking over his role as daily blogger.Someone had to do, Andrew I think you'll do great things with your new role. Sunday got out for a nice group ride in the Valley with Jer,Tammy,Jacob, Andrew. Looks like some good weeks to come and looking forward to riding them.Monday night ride tonight in Midhurst.Should be goodly fun. Of well my life,. Tuesday, November 15, 2011. Did you hear those shots?
Tristan Spurr Cornering Extraordinaire: Cross training
http://tristanspurr.blogspot.com/2012/10/cross-training.html
Tristan Spurr Cornering Extraordinaire. Tuesday, October 30, 2012. Subscribe to: Post Comments (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me! Someone has to do it. Sebright, Ontario, Canada. View my complete profile. Simple template. Powered by Blogger.
Tristan Spurr Cornering Extraordinaire: May 2011
http://tristanspurr.blogspot.com/2011_05_01_archive.html
Tristan Spurr Cornering Extraordinaire. Thursday, May 19, 2011. Bicyle people should know how. Yesterday night was the Hardwood Ski and Bike weekly race series so I decided to ride out and save some cash on gas.Arrived in good time and got to show off the new AWI Racing kits.I think Jack is pretty upset about not being on the team. Monday, May 9, 2011. Hey Just posted a race report on the AWI. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv.
Tristan Spurr Cornering Extraordinaire: Week of training
http://tristanspurr.blogspot.com/2012/01/week-of-training.html
Tristan Spurr Cornering Extraordinaire. Sunday, January 22, 2012. Subscribe to: Post Comments (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me! Stub was almost my name today. Sebright, Ontario, Canada. View my complete profile. Simple template. Powered by Blogger.
Tristan Spurr Cornering Extraordinaire: January 2012
http://tristanspurr.blogspot.com/2012_01_01_archive.html
Tristan Spurr Cornering Extraordinaire. Sunday, January 22, 2012. Sunday, January 15, 2012. Stub was almost my name today. Training has officially started today.What for? Beats the hell out of me but I leaning to be average at O-cups and alright/fairly good at some endurance.I was already average at O-cups so that goal should be easy.I'm also some what interested in building some power.Maybe I'll train myself and see what creation I come up with.Sounds good to me! Friday, January 13, 2012. Link to free tv.
Tristan Spurr Cornering Extraordinaire: January 2011
http://tristanspurr.blogspot.com/2011_01_01_archive.html
Tristan Spurr Cornering Extraordinaire. Friday, January 7, 2011. Peter I had a link to your blog, it was broken but I fixed it! For those who dont read Peters blog heres a pretty cool link. Staring levi leipheimer. If your interested in different techniques for stretching and stuff take a gander at the blog. Where it came from. Subscribe to: Posts (Atom). Man Ride Points System. How To Calculate your Manliness. Link to free tv. Benno The Ben Dawson. You help me I help you. Help your body click me!
Tristan Spurr Cornering Extraordinaire: December 2011
http://tristanspurr.blogspot.com/2011_12_01_archive.html
Tristan Spurr Cornering Extraordinaire. Tuesday, December 20, 2011. Its been a while since I've post but that because that hole marathon thing and me in bad way with muscle tightness.I'm slowly recovering and now just getting back on the bike.Finished building the winter bike last night and took it out for it's first spin this evening.Quickly said fack that and came home.Why? Christmas shoppers dont have time to be safe around cyclist riding at night. So later or early rides! Sunday, December 4, 2011.
Tristan Spurr Cornering Extraordinaire: Bout time
http://tristanspurr.blogspot.com/2011/12/bought-time.html
Tristan Spurr Cornering Extraordinaire. Tuesday, December 20, 2011. Its been a while since I've post but that because that hole marathon thing and me in bad way with muscle tightness.I'm slowly recovering and now just getting back on the bike.Finished building the winter bike last night and took it out for it's first spin this evening.Quickly said fack that and came home.Why? Christmas shoppers dont have time to be safe around cyclist riding at night. So later or early rides! Man Ride Points System.
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Verdacht und neue Schale. Ferner Schimmer, wenig Sicht. Trüb, dann Berge. Abendschein und schwerer Kegel. Der Mond auf den Feldern. Im Spiegel sah ich Dich. Gebäude, Landschaft mittig.
Benno's Genuine Bar & Grill - West Allis, WI
West Allis, Wisconsin. 30 Varieties of Beer on Draft. Located between State Fair Park and Miller Park on Greenfield Avenue. Call for reservations: 414-453-9024. Think Globally, Drink Locally. Home of the original Around The World Club. Suzanne T. Potochich-Weigel and Martin J. Weigel, Proprietors.
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Welcome to my blog. Become a follower and send me ideas that you want me to blog about. Please forward this link to other Longaberger Consultants. Thursday, October 14, 2010. Hope you like it! Don't forget to go below and see who the www.longaberger.com ad is. Thursday, August 26, 2010. 1 16 oz. sour cream - we don't use fat free or lite. 1 Knorr's Vegetable Soup Mix. About 1/4 cup chopped pickled Jalepeno's. Mix that up good. Fold in 2 Cups (one 8 oz. bag) SHARP cheddar cheese. Sunday, August 22, 2010.
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Benno's Blog & More
Bennos Blog and More. Thursday, June 29, 2017. June 13 - Pelly Crossing to Carmacks. We had a little bit of a shorter day today riding into Carmacks. We needed to resupply the trailer with water and empty the tanks so dry camping wasn't an option. Like most RV sites it was very cramped and odd and pretty much just a parking lot in the back of a motel. Daily Strava - - -. Posted by Ben Dawson. June 10 to 12 - McQuesten to Pelly Crossing. Monday morning the 12. Jay the tow truck driver helped me out big ti...
Benno's Blog
Wednesday, 2 September 2009. Puncturing Paul's Pretentious Puff. one Prick at a time. 1 Tatty, I need to make contact with a very,. Senior person at Starcom. Any ideas? 2 Just how are UM doing these days? I have very little to do with them. 3 Rhymer and I were discussing UM’s performance across the region and agreed that things were pretty solid. 4 Meeting the CFO of Sky to get a contract signed probably discussing in Boisdales over a couple of glasses of chardonnay. Tuesday, 15 July 2008. 21 My tennis i...
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