BENPAKULSKI.COM

honestlyhealthy.net

Resources - Honestly Healthy

http://www.honestlyhealthy.net/resources

Below you’ll find the list of resources I found useful in delivering quality information along with enjoyable reads. As you may know or have heard, I bought into a lot of junky habits and ideologies from random crowds and individuals, who – let’s face it – are still good people that either just got lucky or need to put food on the table (*cough*cough*six times a day…*cough*). Here are the guys that helped; that shook off all the heavy habits I was carrying. Many Thanks goes to:. Likewise, Ben Pakulski.

corestrengthfit.com

Mi40x Review: Ben Pakulski's Workout Program Revealed

http://corestrengthfit.com/mi40x-review

The E-Factor Diet Plan Review. Muscle Gaining Secrets 2.0 Review. MI40x is a new muscle building program put together by Ben Pakulski. My general rule has been that most of the information regarding the workouts of pro bodybuilders doesn’t apply to the ordinary trainee. Most Not all. Ben Pakulski and his MI40x workout program is one of the exceptions to the rule. Ben Pakulski is a top professional bodybuilder from Canada, who also happens to be a trainer. So what IS Mi40x anyway? You see, for optimal mus...

toniperdikakis.com

June – 2014 – Toni Perdikakis

http://www.toniperdikakis.com/2014/06

Archive for June, 2014. I mean….what is normal anyways? June 28, 2014 at 4:27pm. I would love to meet the person who says that they have found balance and are living with it! I struggle all the time to find balance. I either work too hard, or am knocked on my hiney with a sinus infection; I either buy the whole grocery store, or nothing at all; I either…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40 pm.

toniperdikakis.com

November – 2013 – Toni Perdikakis

http://www.toniperdikakis.com/2013/11

Archive for November, 2013. The Looking Glass…. November 22, 2013 at 2:15pm. So after a couple days knocked on my ass with kidney stones, I am finally able to get moving a little bit. Those little buggers knocked me on my hiney! I actually had severe lower back pain this morning from laying down for four days. When you’re body is used to the go, go, go,…. A new month, new goals…. November 3, 2013 at 12:55pm. I cannot believe that November is already here! Book your Training Now. Getting back to it! 04:12...

toniperdikakis.com

March – 2015 – Toni Perdikakis

http://www.toniperdikakis.com/2015/03

Archive for March, 2015. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. Book your Training Now. Getting back to it!

greekgeeks.org

Greek Geeks | Social Media Agency

http://www.greekgeeks.org/index.php

These are the Greek Geeks guarantees. Simply the king of social media. Loving it or hating it you just cannot live without it. When 140 characters must make it #viral, it's challenging us and bringing out the best in us. #Hashtag. 1 Search Engine's Social Media. You don't have to reinvent the circle. Organise your images and visuals and se them explode though your fans. Being a pro or a businessman? You just need connections! Everyone must see your selfie at the time of success. Matthew Lesko is an Ameri...

greekgeeks.org

BLOG - Greek Geeks | Social Media Agency

http://www.greekgeeks.org/blog

News, Tips, Things GreekGeeks' Blog. Upgrading Music Experience with Social Media. So one big upgrade is that when an artist has a song ready or even if he is not sure if it is he can easily upload it to his social media and have the feedback he wants right away and depending on the feedback he can do his next moves and finish an album that will have songs affected from his social media and not from the record labels. It’s not what you sale. It’s how you promote it. Does your company need help from exper...

toniperdikakis.com

Toni Perdikakis

http://www.toniperdikakis.com/page/2

A new month, new goals…. November 3, 2013 at 12:55pm. I cannot believe that November is already here! It feels like it was summer yesterday, oh wait, that’s because it kind of was. We went from 70 degree weather to 50, overnight. I love fall, though; I call it “hoodie” weather. At the beginning of every month, I try and set small goals for myself…. October 29, 2013 at 1:43pm. I get people coming up to me in the gym all the time and the majority either fire off “I used to look like you! Sigh I have spent ...