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Ben Plotnicki – "Living Healthy, Lifting Heavy, and All Other Things Fitness"

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Saturday – 3/17/2018 – TTT. March 18, 2018. Friday – 3/16/2018 – TTT. March 16, 2018. Therapy work AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets …. March 7, 2018. A ...

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Ben Plotnicki – "Living Healthy, Lifting Heavy, and All Other Things Fitness" | benplotnicki.com Reviews

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Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Saturday – 3/17/2018 – TTT. March 18, 2018. Friday – 3/16/2018 – TTT. March 16, 2018. Therapy work AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets …. March 7, 2018. A &#8...

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4 latest posts

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Ben Plotnicki – "Living Healthy, Lifting Heavy, and All Other Things Fitness" | benplotnicki.com Reviews

https://benplotnicki.com

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Saturday – 3/17/2018 – TTT. March 18, 2018. Friday – 3/16/2018 – TTT. March 16, 2018. Therapy work AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets …. March 7, 2018. A &#8...

INTERNAL PAGES

benplotnicki.com

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Games Prep – Ben Plotnicki

http://www.benplotnicki.com/category/games-prep

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Friday – 8/19/2016 – TTT. August 19, 2016. Wednesday – 8/17/2016 – TTT. August 17, 2016. Tuesday – 8/16/2016 – TTT. August 16, 2016. Monday – 8/15/16 – TTT. August 15, 2016. Saturday – 8/13/2016 – TTT. August 14, 2016. A1 – Wide grip pullup negative wit...

2

Travel WOD’s (no equipment) – Ben Plotnicki

http://www.benplotnicki.com/workouts-for-the-road/travel-wods-no-equipment

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Travel WOD’s (no equipment). Run 1/2 mile 50 air squats - 3 rounds for time. 10 push-ups 10 sit ups 10 squats - 10 rounds for time. 200 air squats for time. Susan" Run 200m 10 squats 10 push ups 5 rounds for time. Run 1 mile for time. 10 X 100 m dash. 25 pres...

3

Home – Ben Plotnicki

http://www.benplotnicki.com/home

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Be Sociable, Share! February 25, 2012 at 11:11 am. Have a great day, and make someone feel fulfilled and happy. March 7, 2015 at 1:07 pm. Leave a Comment Cancel reply. Your email address will not be published. Required fields are marked *. Follow Me on Twitter.

4

Thursday – Active Recovery Day – TTT – Ben Plotnicki

http://www.benplotnicki.com/2015/04/30/thursday-active-recovery-day-ttt

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Thursday – Active Recovery Day – TTT. April 30, 2015. 1 12 sets of. 30 sec Air Dyne @ 85%. 30 sec Air Dyne @ 50%. 2 3 rounds of. 3 10 min EMOM. 50ft Yoke Walk @ 278. 15/15 Single Arm Bar Hanging Holds. 5 10 minutes of easy bike riding. Be Sociable, Share!

5

H3 Russian Squat Routine – Ben Plotnicki

http://www.benplotnicki.com/training-cycles/h3-russian-squat-routine

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. H3 Russian Squat Routine. H3 Russian Squat Routine. It is also designed for the athlete to focus on this program first and finish up with some sort of metabolic conditioning. A Snatch; 3 x 3 @75%. B High Hang Snatch Pull; 2 x 4 @85%. C Back Squat; 6 x 2 @ 80%.

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Ben Plotnicki – "Living Healthy, Lifting Heavy, and All Other Things Fitness"

Living Healthy, Lifting Heavy, and All Other Things Fitness. Workouts for the Road. Travel WOD’s (no equipment). H3 Russian Squat Routine. Basic 8-Week Weightlifting Cylce. Sample of 3 Day a Week Weightlifting Program. The Verhoshansky Peaking Plan. Saturday – 3/17/2018 – TTT. March 18, 2018. Friday – 3/16/2018 – TTT. March 16, 2018. Therapy work AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets …. March 7, 2018. A &#8...

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