roglawfitness.com
The Minimalist Guide to Mobility: Moving Like a Ninja in 5 Minutes or Less
http://roglawfitness.com/the-minimalist-guide-to-mobility
Rog Law Fitness - The Art of Sexification. The Art of Sexification. The Minimalist Guide to Mobility: Moving Like a Ninja in 5 Minutes or Less. May 23, 2012. By Roger Lawson II. Epic back and forth commutes that are longer than a Lord of the Rings movie. A never-ending stream of emails and messages. Keeping up with the relationships that matter most to us. With all that’s going on, we’re all busier than a one-armed man in a 5-on-1 boxing match – I totally get it. If that seems overwhelming at first, just...
trainwickedhard.wordpress.com
August | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/08
Monthly Archives: August 2011. August 9, 2011. Food, Inc. is a documentary that reveals how the nation’s food supply is influenced by a handful of corporations that are more focused on the profit before the consumer’s health. I would recommend watching the film, not to scare you … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. EXCUSES 101: WHAT ARE YOU WAITING FOR? 5 THINGS THAT STUCK AT THE RKC. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012. February 19, 2012. October 24, 2011. To gi...
trainwickedhard.wordpress.com
TRAIN WICKED HARD | Strength.Nutrition.Lifestyle. | Page 2
https://trainwickedhard.wordpress.com/page/2
Newer posts →. TOUGH MUDDER: TOUGH ENOUGH? May 24, 2011. It was definitely tough enough! For those who have no clue what I am talking about, the Tough Mudder is 10-12 mile obstacle courses designed by the British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Finishing the fastest is not the objective, but completing the Tough Mudder with your team is. Tough Mudder is 3-4 times longer and. TEAM TOUGH MUDDER FUGGERS. I had a blast! The motivating factor was the unknown ...
trainwickedhard.wordpress.com
September | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/09
Monthly Archives: September 2011. September 16, 2011. SIDE NOTE: I am now three weeks away from the RKC Workshop in Philadelphia, PA. In order to pass the RKC certification, I must complete the pull-up test (15 second Arm Hang for females) and the Snatch Test (100 repetitions … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. EXCUSES 101: WHAT ARE YOU WAITING FOR? 5 THINGS THAT STUCK AT THE RKC. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012. February 19, 2012. October 24, 2011. To give ...
jonathangoodman.ca
Friends - Jonathan Goodman
http://www.jonathangoodman.ca/friends
Who’s This Jon Guy? Fitness and Social Media Fused. I’ve been fortunate to make friends with some of the best and brightest in the Fitness world. I personally vouch for all of the information and products put out by the folks listed below. They’re all research based and place integrity #1 in their list of priorities. Do yourself a favor and bookmark their pages. You won’t be sorry:. Jordan Syatt (Syatt Fitness). Roger Lawson II (Rog Law). Bret Contreras (The Glute Guy). JC Deen (JCD Fitness). How many ex...
trainwickedhard.wordpress.com
FOOD, INC. | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/08/09/food-inc
Life Lesson: The Turkey and The Bull. Keep It Simple →. August 9, 2011. Is a documentary that reveals how the nation’s food supply is influenced by a handful of corporations that are more focused on the profit before the consumer’s health. I would recommend watching the film, not to scare you from eating meat, but simply to be more aware of where you are buying your food. Here are three points that left an impression on me:. Birds are being raised and slaughtered at. There are over 40,000 products in sup...
trainwickedhard.wordpress.com
BACK ON TRACK | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2012/02/19/back-on-track
EXCUSES 101: WHAT ARE YOU WAITING FOR? TRUE LIFE: HOW I BECAME A POWERLIFTER →. February 19, 2012. I would like to say that I have taken a 4 month sabbatical from my blog, but that would be a lie. Because that would mean, I would have stepped away from it on purpose, but this is not true. I apologize for not keeping up with my writing. This is me getting back on track. Better. Than never, right? It), making time to celebrate friends and family, and adopting the idea of self-love. Enter your comment here.
trainwickedhard.wordpress.com
October | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/10
Monthly Archives: October 2011. EXCUSES 101: WHAT ARE YOU WAITING FOR? October 24, 2011. As the seasons are changing, so are people’s reasons for skipping training sessions. It’s one thing for something to pop up that’s understandable, life happens. However when it becomes habit that CANNOT be tolerated. I have work. I have to … Continue reading →. 5 THINGS THAT STUCK AT THE RKC. October 13, 2011. Such a great experience, I would … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012.
trainwickedhard.wordpress.com
Recent Workouts | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/recent-workouts
I am training for the RKC in September 2011. I want to keep track of the workouts I do, so I can measure my progress! If you have any helpful or effective circuits or workouts that you accomplished training for your RKC, please send them my way! Thank you and Enjoy! Clean to Squat x5 reps. Dbl KB Swing x5reps. Clean to Squat x5 reps. 3x: Clean to Squat x3 reps. Clean to Press x3 reps. TGU x3 reps/ side. 3x: Clean to Squat x5 reps. Single Arm Snatch x5reps/side. Clean to Squat x5 reps. Get Up x6 reps/side.
trainwickedhard.wordpress.com
June | 2011 | TRAIN WICKED HARD
https://trainwickedhard.wordpress.com/2011/06
Monthly Archives: June 2011. Life Lesson: The Turkey and The Bull. June 9, 2011. Here is an excerpt from John Maxwell’s Self Improvement 101: What Every Leader Needs to Know A turkey was chatting with a bull. “I would love to be able to get to the top of that tree,” sighed the … Continue reading →. TRUE LIFE: HOW I BECAME A POWERLIFTER. EXCUSES 101: WHAT ARE YOU WAITING FOR? 5 THINGS THAT STUCK AT THE RKC. TRUE LIFE: HOW I BECAME A POWERLIFTER. March 17, 2012. February 19, 2012. October 24, 2011. To give...
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