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Metta Refuge | Basic Metta Instruction
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Healing Mind and Body. These free dharma teachings are offered as skillful means to support the practice of. If you are new to this wonderful practice established by the Buddha, I hope the articles here at. Help you determine for yourself what skillful means and approaches work best in your individual practice along the path to an awakened heart. The Great Aspiration of Metta. As a mother, at the risk of her life,. Watches over her only child,. Let him cherish an unbounded mind. For all living beings.
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Metta Refuge Dharma Nuggets: April 2015
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. April 25, 2015. On Sending Metta to the Nepal Earthquake Victims. Metta is a thing of the heart and has to do with generating and expressing goodwill and loving -. Kindness to various beings — oneself, close friends, near friends, “neutral” people (people you know of but don’t know personally) and the hardest of all, “difficult” people, or even “enemies.”. May those who have lost family, loved ones, and friends be...
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Metta Refuge | Goodheart Essays
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Healing Mind and Body. Essays Written by Steve Goodheart. This list is not up-to-date! How to use body meditation and mindfulness of the breath to dissolve fears. Posted on January 30, 2011. Meditation is About Our Whole Life, not Just the Inner Workings of the Mind. Posted by on December 15, 2010. A Song and Message for those Alone or Bereft on Thanksgiving. Posted on November 24, 2010. Veterans Day-The Wounds of Combat Can Be Healed. Posted by on November 11, 2010. Posted by on September 10, 2010.
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Metta Refuge Dharma Nuggets: October 2014
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. October 30, 2014. Opening Up to the Sunlight of Awareness - Thich Nhat Hanh. The only thing we can do is to let the sunlight of awareness shine on our 'self' and en-lighten. It, so we can look directly. The sun of awareness originates in the heart of the self. It enables the self to illuminate the self. It lights not only all thoughts and feelings present. It lights itself as well.". Thich Nhat Hanh,. And another ...
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Metta Refuge Dharma Nuggets: December 2013
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. December 11, 2013. What to Do When You Fall Into "Waiting for Something to Happen" Mode. What is really going on, right now, right here? Whatever it is, that’s what needs your attention. But what if what's going on right now is my anticipating or worrying about something that’s going to happen! Just realizing that, and not being lost in that, means you’ve come back home, even if just for a moment! Or your “w...
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Metta Refuge Dharma Nuggets: December 2014
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. December 31, 2014. A New Year's Message from Thich Nhat Hanh. NEW YEAR’S MESSAGE FROM THICH NHAT HANH. Dharma Talk given by Thich Nhat Hanh on December 28, 1997 in Plum Village, France. For more in-depth dharma articles and instruction, visit: METTA REFUGE. 9825;♡♡. Posted by Steven Goodheart. Wednesday, December 31, 2014. Subscribe to: Posts (Atom). Subscribe to Metta Refuge Dharma Nuggets. Subscribe in a reader.
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Metta Refuge Dharma Nuggets: Thanksgiving Thought - You Are Your Own Man or Woman
http://mettarefugedharmanuggets.blogspot.com/2013/11/thanksgiving-thought-you-are-your-own.html
Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. November 27, 2013. Thanksgiving Thought - You Are Your Own Man or Woman. If you know it. But too often we are blind to the ineffable and deathless meaning within each of us. The great joy of life is finding out this hidden yet open secret and exploring it to the end of all limitations. For more in-depth dharma articles and instruction, visit: METTA REFUGE. 9825;♡♡. Posted by Steven Goodheart. Subscribe in a reader.
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Metta Refuge Dharma Nuggets: The Power of Skillful Restraint
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. October 23, 2014. The Power of Skillful Restraint. The non-violence of Buddhism, the willingness to simply be with what is and what arises, without resistance, is one profound truth of Buddhism. But as Neils Bohr once famously commented, the opposite of one profound truth may be another profound truth - for some profound truths are in fact complementary. The one who keeps anger in check as it arises,. Be restraine...
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Metta Refuge Dharma Nuggets: A New Year's Message from Thich Nhat Hanh
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. December 31, 2014. A New Year's Message from Thich Nhat Hanh. NEW YEAR’S MESSAGE FROM THICH NHAT HANH. Dharma Talk given by Thich Nhat Hanh on December 28, 1997 in Plum Village, France. For more in-depth dharma articles and instruction, visit: METTA REFUGE. 9825;♡♡. Posted by Steven Goodheart. Wednesday, December 31, 2014. Subscribe to: Post Comments (Atom). Subscribe to Metta Refuge Dharma Nuggets. Many people st...
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Metta Refuge Dharma Nuggets: Thanksgiving Thought - Gratitude for Awakening Light
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Metta Refuge Dharma Nuggets. Short Dharma Insights for Your Daily Practice and Inspiration. November 27, 2013. Thanksgiving Thought - Gratitude for Awakening Light. In dealing with and working on your difficult mental and emotional stuff, always remember that the dark cannot impose upon the light in you. Mental darkness has no being. To it, for it is only the mental argument of absence, not the actual presence of absence! Is the ve ry essence of natural mind itself. That’s called awakening! We wouldnR...