berlysthoughts.blogspot.com

Berly's Thoughts

Monday, March 9, 2015. Here I go again. The purpose of this blog is to by my "journal" of my journey. It will include what I ate and recipes and all that fun stuff. The last time I was successful on Weight Watchers, I noticed having my old blog and documenting everyday what I ate, was what made it so successful. Stay Tuned for more to come :). Wednesday, March 16, 2011. Turkey Meatloaf Muffins :). 2 muffins for 5 points! 1 Tbsp olive oil. 2 clove(s) (medium) garlic clove(s), minced. 1/2 tsp table salt.

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Monday, March 9, 2015. Here I go again. The purpose of this blog is to by my journal of my journey. It will include what I ate and recipes and all that fun stuff. The last time I was successful on Weight Watchers, I noticed having my old blog and documenting everyday what I ate, was what made it so successful. Stay Tuned for more to come :). Wednesday, March 16, 2011. Turkey Meatloaf Muffins :). 2 muffins for 5 points! 1 Tbsp olive oil. 2 clove(s) (medium) garlic clove(s), minced. 1/2 tsp table salt.

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1 berly's thoughts

2 knock knock

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8 1 tsp ketchup

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10 yumm yumm yumm

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Berly's Thoughts | berlysthoughts.blogspot.com Reviews

https://berlysthoughts.blogspot.com

Monday, March 9, 2015. Here I go again. The purpose of this blog is to by my "journal" of my journey. It will include what I ate and recipes and all that fun stuff. The last time I was successful on Weight Watchers, I noticed having my old blog and documenting everyday what I ate, was what made it so successful. Stay Tuned for more to come :). Wednesday, March 16, 2011. Turkey Meatloaf Muffins :). 2 muffins for 5 points! 1 Tbsp olive oil. 2 clove(s) (medium) garlic clove(s), minced. 1/2 tsp table salt.

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berlysthoughts.blogspot.com

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Berly's Thoughts: 8 Healthy Guidelines...

http://www.berlysthoughts.blogspot.com/2009/05/8-healthy-guidelines.html

Wednesday, May 20, 2009. So when you do weight watchers on of the goals is the 8 healthy guidelines :. 1 Eat at least five servings of fruits and vegetables per day. A serving is ½ cup, except for leafy greens which are 1 cup per serving. For those over 350 pounds, 9 servings is recommended. 2 Get at least two servings of calcium a day. Eat at least 2 servings of non- or low-fat milk products each day. A serving is 1 cup. Increase to 3 servings if you’re over 50 or weigh more than 250 pounds. Choose whol...

2

Berly's Thoughts: Weight Watcher's Day 2

http://www.berlysthoughts.blogspot.com/2009/05/weight-watchers-day-2.html

Tuesday, May 19, 2009. Weight Watcher's Day 2. I made it through day 2! I'm so proud of myself since the last 90 times I tried to do weight watchers I made it to lunch of day 1 and quit! I am definately peeing every 5 minutes at work, but it's sooo worth it! I actually feel better then I usually do! I had some problems today with hunger. I was STARVING when it came to 11:00 and then again at 5. I will need to figure out more filling foods etc to help! 2 blueberry Eggo Waffles : 4 pts. Mixed Fruit: 1 pt.

3

Berly's Thoughts: Knock Knock!!!

http://www.berlysthoughts.blogspot.com/2015/03/knock-knock.html

Monday, March 9, 2015. Here I go again. The purpose of this blog is to by my "journal" of my journey. It will include what I ate and recipes and all that fun stuff. The last time I was successful on Weight Watchers, I noticed having my old blog and documenting everyday what I ate, was what made it so successful. Stay Tuned for more to come :). March 10, 2015 at 12:10 PM. Subscribe to: Post Comments (Atom). My Favorite Blogs ;). 19 Weeks - Here We Go Again. Tales of a Trusty Family. Baby 3.0 Nursery.

4

Berly's Thoughts: March 2011

http://www.berlysthoughts.blogspot.com/2011_03_01_archive.html

Wednesday, March 16, 2011. Turkey Meatloaf Muffins :). 2 muffins for 5 points! 1 Tbsp olive oil. 2 clove(s) (medium) garlic clove(s), minced. 1/4 cup(s) low-fat shredded cheddar cheese, sharp. 1/4 cup(s) seasoned bread crumbs. 1 1/2 tsp italian seasoning. 1/2 tsp table salt. 1/2 tsp black pepper. 1 large egg(s), lightly beaten. 1 1/4 pound(s) uncooked ground turkey breast. 1 spray(s) cooking spray. 2 TBSP Sweet Baby Ray's bbq sauce. Preheat oven to 350°F. Remove meat loaf from pan. 8 oz greek yogurt.

5

Berly's Thoughts: WW Day 3

http://www.berlysthoughts.blogspot.com/2009/05/ww-day-3.html

Wednesday, May 20, 2009. Well I think I did okk today. Again I was super hungry, but it was just getting used to the whole thing. I did get all my water in (yay) and had a few drinks tonight- all accounted for and all within points! 1 item(s) cinnamon-raisin bagel 3. 2 tbsp light cream cheese 2. 1 cup(s) fruit salad 2. 1 cup(s) pineapple 1. 1/2 item(s) hamburger bun(s) 1.5. 1 large potato(es), baked 3. 1 item(s) chicken breast, cooked, skinless 3. 2 jigger(s) rum 4. 1 serving(s) Arnold Select 1. Here is ...

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jessicalea81.blogspot.com

Life As A Mrs.: 02.12

http://jessicalea81.blogspot.com/2012_02_01_archive.html

Life As A Mrs. Life As A Married Girl and A Mommy! Is a new flash sale site, from pregnancy to everything newborn! Everything is up to 90% off. A $500 GRAND PRIZE will be awarded to one lucky keekoo. Member gets 1 entry AND $10 credit. Earn extra entries for every friend that signs up because you INVITE them and also get $10 credit per friend! Go to INVITE friends on keekoo. And increase your odds. Winner is selected on March 15 th. Give $10, Get $10. Your friend get $10 credit,. Links to this post.

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Life As A Mrs.: 11.11

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Life As A Mrs. Life As A Married Girl and A Mommy! 30 Days of Thanks. Links to this post. Labels: 30 Days of Thanks. 30 Days of Thanks. Playing catch up here! A saying/quote or scripture. A favorite piece of clothing. Nothing like a big comfy hoodie. A disappointment or fear. I'm not sure really what to put here. I guess a disappointment would be that I didn't reach my goal weight in the time I wanted to, but life happens, and I plan to after this baby to get back on track! Links to this post. Finally af...

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Life As A Mrs.: Spring Time Means Sneezes and Sniffles

http://jessicalea81.blogspot.com/2012/03/spring-time-means-sneezes-and-sniffles.html

Life As A Mrs. Life As A Married Girl and A Mommy! Spring Time Means Sneezes and Sniffles. It's spring time and that means only one thing. Tons of tissues, sneezing, coughing and runny noses. Most of us, more. Importantly children can't enjoy spring because they will get itchy eyes, watery eyes, sneezing and runny noses. Did you know that non-drowsy Children's. Syrup can provide 24 hours of non-drowsy relief from allergies. Available over the counter, no. Keep windows closed, pollen is carried by the wind.

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Life As A Mrs.: 09.11

http://jessicalea81.blogspot.com/2011_09_01_archive.html

Life As A Mrs. Life As A Married Girl and A Mommy! Just In Case You Missed It. That's right, Kiley's going to be a big sister! A very unexpected big sister, but a big sister! We are super excited. Baby K #2 is due April 7, 2012. Links to this post. Did you know that small changes can lead to big differences in helping you maintain your weight? On Yoplait's Facebook page(. They have an awesome application that you can use to swap out foods you are currently eating for healthier choices, including Yoplait.

jessicalea81.blogspot.com

Life As A Mrs.: Kara's Here!

http://jessicalea81.blogspot.com/2012/05/karas-here.html

Life As A Mrs. Life As A Married Girl and A Mommy! A little over a month late, but hey better late then never! Let's not forget I have an almost 21 month old that keeps me on my toes and a newborn to take care of, so my time to sit down to blog is very limited! Anyways, Kara Lyn is here. She was born on April 2, 2012. At 10:32 am. She was 7lbs 10oz and 19.5 inches long, with a full head of hair! I thought her birth story would be pretty easy to write and only a paragraph, well I was wrong! My OB also mad...

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Life As A Mrs.: 03.12

http://jessicalea81.blogspot.com/2012_03_01_archive.html

Life As A Mrs. Life As A Married Girl and A Mommy! Spring Time Means Sneezes and Sniffles. It's spring time and that means only one thing. Tons of tissues, sneezing, coughing and runny noses. Most of us, more. Importantly children can't enjoy spring because they will get itchy eyes, watery eyes, sneezing and runny noses. Did you know that non-drowsy Children's. Syrup can provide 24 hours of non-drowsy relief from allergies. Available over the counter, no. Keep windows closed, pollen is carried by the wind.

jessicalea81.blogspot.com

Life As A Mrs.: 08.11

http://jessicalea81.blogspot.com/2011_08_01_archive.html

Life As A Mrs. Life As A Married Girl and A Mommy! Kiley is 12 Months! Sorry this post is a few days late, but we've been enjoying the birthday girl's big day of turning one! So hard to believe you are 12 months. This past year has FLOWN by, I now know why everyone tells you to enjoy the first year because it flies by. You never really believe anyone that tells you that until you go through the process of having your own child. Daddy, mama, mom, double, baby, bubble, yay. Links to this post. Grab your ti...

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Life As A Mrs.: Neutrogena Cosmetics Giveaway

http://jessicalea81.blogspot.com/2012/05/neutrogena-cosmetics-giveaway.html

Life As A Mrs. Life As A Married Girl and A Mommy! Softer lips and brighter eyes, thanks to makeup that instantly beautifies and works to improve your skin. Recommended by dermatologists – and your mirror. When we think Neutrogena, our first thought is radiant, healthy-looking skin. So it's no surprise that Neutrogena. Cosmetics has makeup that enhances your natural beauty while helping to improve your skin's healthy look. Makeup that multi-tasks? The secret to a refreshed, brighter look. Revitalizing Li...

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Life As A Mrs.: Walmart Bake Off

http://jessicalea81.blogspot.com/2012/03/walmart-bake-off.html

Life As A Mrs. Life As A Married Girl and A Mommy! Are you looking for new recipes for your weekly dinners or an extra special dessert to share with your family? Well look no further,. Now has 100 new. Recipes from Pillsbury Bake-Off finalist from across the USA! There are a ton of recipes, from breakfast, appetizers, dinner and desserts! Head to your local Walmart. Don’t forget to check everydaysaver.com/Walmart. Before you head to your nearest Walmart. To find additional coupons and offers. Before you ...

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Berly's Thoughts

Monday, March 9, 2015. Here I go again. The purpose of this blog is to by my "journal" of my journey. It will include what I ate and recipes and all that fun stuff. The last time I was successful on Weight Watchers, I noticed having my old blog and documenting everyday what I ate, was what made it so successful. Stay Tuned for more to come :). Wednesday, March 16, 2011. Turkey Meatloaf Muffins :). 2 muffins for 5 points! 1 Tbsp olive oil. 2 clove(s) (medium) garlic clove(s), minced. 1/2 tsp table salt.

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