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BERNICE A. - HEALTH AND FITNESS

BERNICE A. - HEALTH AND FITNESS. Tuesday, April 20, 2010. It's been a while since I've written out what exercises/workouts I've been doing, hasn't it? Of course, I've still been staying on it (especially because it's almost the half way point to the fitness competition that Chris and I are apart of). So now, I decided that I will have TWO separate blogs. This blog solely will be for tracking my workouts/nutrition. The other ( http:/ berniceaurellano.tumblr.com/. TIANNA TA - Fitness Model. Let's get to it!

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BERNICE A. - HEALTH AND FITNESS | berniceaurellano.blogspot.com Reviews

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BERNICE A. - HEALTH AND FITNESS. Tuesday, April 20, 2010. It's been a while since I've written out what exercises/workouts I've been doing, hasn't it? Of course, I've still been staying on it (especially because it's almost the half way point to the fitness competition that Chris and I are apart of). So now, I decided that I will have TWO separate blogs. This blog solely will be for tracking my workouts/nutrition. The other ( http:/ berniceaurellano.tumblr.com/. TIANNA TA - Fitness Model. Let's get to it!

<META> KEYWORDS

1 workout update

2 hi everyone

3 this is it

4 march until mid april

5 long list

6 march 1

7 abs repeat 3times

8 regular crunches 35

9 march 2nd

10 upper body workout

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workout update,hi everyone,this is it,march until mid april,long list,march 1,abs repeat 3times,regular crunches 35,march 2nd,upper body workout,march 6,pullups 4,pushups and chinups,jumprope,for a minute,march 7,sunday,rock hard,ab workout,monday,tuesday

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BERNICE A. - HEALTH AND FITNESS | berniceaurellano.blogspot.com Reviews

https://berniceaurellano.blogspot.com

BERNICE A. - HEALTH AND FITNESS. Tuesday, April 20, 2010. It's been a while since I've written out what exercises/workouts I've been doing, hasn't it? Of course, I've still been staying on it (especially because it's almost the half way point to the fitness competition that Chris and I are apart of). So now, I decided that I will have TWO separate blogs. This blog solely will be for tracking my workouts/nutrition. The other ( http:/ berniceaurellano.tumblr.com/. TIANNA TA - Fitness Model. Let's get to it!

INTERNAL PAGES

berniceaurellano.blogspot.com

1

BERNICE A. - HEALTH AND FITNESS: February 2010

http://berniceaurellano.blogspot.com/2010_02_01_archive.html

BERNICE A. - HEALTH AND FITNESS. Monday, February 15, 2010. Workouts for week of February 7-14. How's the progress going though? I notice that my abdominal section is getting more tone and I could actually see some upper abs forming.meaning i'm loosing more fat! Getting closer to my fitness goals makes me feel lovely! I know i should have taken note on what I did for every single day this week, but it's been a mix of on and off days. So, i'll point out my highlight of the week. Check it out here! Http:/ ...

2

BERNICE A. - HEALTH AND FITNESS: WORKOUT UPDATE!

http://berniceaurellano.blogspot.com/2010/04/workout-update.html

BERNICE A. - HEALTH AND FITNESS. Tuesday, April 20, 2010. It's been a while since I've written out what exercises/workouts I've been doing, hasn't it? Of course, I've still been staying on it (especially because it's almost the half way point to the fitness competition that Chris and I are apart of). So now, I decided that I will have TWO separate blogs. This blog solely will be for tracking my workouts/nutrition. The other ( http:/ berniceaurellano.tumblr.com/. TIANNA TA - Fitness Model. Let's get to it!

3

BERNICE A. - HEALTH AND FITNESS: a brand new day... a refreshing way

http://berniceaurellano.blogspot.com/2010/03/brand-new-day-refreshing-way_17.html

BERNICE A. - HEALTH AND FITNESS. Wednesday, March 17, 2010. A brand new day. a refreshing way. I will need to create a separate page on my everyday workout because I'll just be using this to blog my thoughts and some interesting things that I learned that day. I do my best to "get from the day" rather than "getting through the day." I want to put what philosophies, ideas, things I find interesting here daily that i got FROM the day. Make sense? Did you know it takes 21 days to make something a habit?

4

BERNICE A. - HEALTH AND FITNESS: March 2010

http://berniceaurellano.blogspot.com/2010_03_01_archive.html

BERNICE A. - HEALTH AND FITNESS. Wednesday, March 17, 2010. A brand new day. a refreshing way. I will need to create a separate page on my everyday workout because I'll just be using this to blog my thoughts and some interesting things that I learned that day. I do my best to "get from the day" rather than "getting through the day." I want to put what philosophies, ideas, things I find interesting here daily that i got FROM the day. Make sense? Did you know it takes 21 days to make something a habit?

5

BERNICE A. - HEALTH AND FITNESS: FIRST WORKOUT POST! (UPDATED!)

http://berniceaurellano.blogspot.com/2010/02/first-workout-post-updated.html

BERNICE A. - HEALTH AND FITNESS. Tuesday, February 9, 2010. First time using this baby! Alright. let's see how this goes. I finally found a blog site that I could use. I was first using Facebook, then tumblr, and i ended up here! Hopefully this works. I'm a newbie @ this so here it goes! For the past wk and a half. the workout's have been intense fun! I've been having some great workouts this past week! Monday, Jan 25th. Treadmill from 3.0-7.0 for 11 min. BALANCE AND JUMPING WORK. Bike for 12 min. Arms: ...

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BERNICE A. - HEALTH AND FITNESS

BERNICE A. - HEALTH AND FITNESS. Tuesday, April 20, 2010. It's been a while since I've written out what exercises/workouts I've been doing, hasn't it? Of course, I've still been staying on it (especially because it's almost the half way point to the fitness competition that Chris and I are apart of). So now, I decided that I will have TWO separate blogs. This blog solely will be for tracking my workouts/nutrition. The other ( http:/ berniceaurellano.tumblr.com/. TIANNA TA - Fitness Model. Let's get to it!

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