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Bernie Kaeferlein

Preparation and Training for the 2007 RAAM. Monday, September 24, 2007. Great way to end a season (and lose 10 pounds). Just back from a wonderful weekend at the Rainbow Resort. Outside of Park Rapids. This is the most fun that any cyclist should ever have! Beautiful place with outstanding hospitality! I'm not going to do a race recap because Neil did such a nice job. Challenge and Dave for keeping the pace down! I was thrilled to see that finish line and a time of 4:05 and my fastest century ever! Too m...

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Bernie Kaeferlein | berniekaeferlein.blogspot.com Reviews

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Preparation and Training for the 2007 RAAM. Monday, September 24, 2007. Great way to end a season (and lose 10 pounds). Just back from a wonderful weekend at the Rainbow Resort. Outside of Park Rapids. This is the most fun that any cyclist should ever have! Beautiful place with outstanding hospitality! I'm not going to do a race recap because Neil did such a nice job. Challenge and Dave for keeping the pace down! I was thrilled to see that finish line and a time of 4:05 and my fastest century ever! Too m...

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1 bernie kaeferlein

2 divide mtb

3 the laurentian

4 love porky

5 3 comments

6 no comments

7 saturday drizzle

8 and triathlons

9 finally some weakness

10 were jonesing

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bernie kaeferlein,divide mtb,the laurentian,love porky,3 comments,no comments,saturday drizzle,and triathlons,finally some weakness,were jonesing,well done,2 comments,keep getting stronger,i think so,thanks to trailhead,start the buzz,1 comment,race,rocks

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Bernie Kaeferlein | berniekaeferlein.blogspot.com Reviews

https://berniekaeferlein.blogspot.com

Preparation and Training for the 2007 RAAM. Monday, September 24, 2007. Great way to end a season (and lose 10 pounds). Just back from a wonderful weekend at the Rainbow Resort. Outside of Park Rapids. This is the most fun that any cyclist should ever have! Beautiful place with outstanding hospitality! I'm not going to do a race recap because Neil did such a nice job. Challenge and Dave for keeping the pace down! I was thrilled to see that finish line and a time of 4:05 and my fastest century ever! Too m...

INTERNAL PAGES

berniekaeferlein.blogspot.com

1

Bernie Kaeferlein: April 2007

http://www.berniekaeferlein.blogspot.com/2007_04_01_archive.html

Preparation and Training for the 2007 RAAM. Wednesday, April 25, 2007. Flirting with overtraining or springtime allergies, I don't know but felt that "ugh". 3 hour easy training ride with the LSC group out of trailhead. No sprints, no hard hills, just a fun spin! Avg HR 126. Max HR 174. Below Zone 1: 58 min. Zone 1: 1 hour 6 min. Zone 2: 50 min. Zone 3: 9 min. Posted by B Train. Monday, April 23, 2007. Easy spin around the park. Routine service on the van had me riding back from work. Posted by B Train.

2

Bernie Kaeferlein: May 2007

http://www.berniekaeferlein.blogspot.com/2007_05_01_archive.html

Preparation and Training for the 2007 RAAM. Friday, May 25, 2007. Came down with a big cold Monday night.you know the drill. Stuffy head, coughing, aching, sneezing, fever, wish you could detatch from the office so you could rest, cold. I got out for an easy lap around the park Thursday night and was happy with my performance.maybe when I'm 80. I am turning the corner though and look forward to getting back into some interval work Friday and over the weekend. Illness taper is not what I had in mind!

3

Bernie Kaeferlein: June 2007

http://www.berniekaeferlein.blogspot.com/2007_06_01_archive.html

Preparation and Training for the 2007 RAAM. Friday, June 8, 2007. I'll take a slice of Kansas headwind and a side order of.uh, yeah. One last spin around the park tonight to get the legs loosened up a bit. That monster 30 mph headwind with big gusts were a good flavor for what it's supposed to be like through Kansas. Don't get me wrong, I like Kansas.just not in that way! Posted by B Train. Tuesday, June 5, 2007. Great turnout at the Trailhead. Inspired and strong riding! Team Strong Heart did the ol.

4

Bernie Kaeferlein: September 2007

http://www.berniekaeferlein.blogspot.com/2007_09_01_archive.html

Preparation and Training for the 2007 RAAM. Monday, September 24, 2007. Great way to end a season (and lose 10 pounds). Just back from a wonderful weekend at the Rainbow Resort. Outside of Park Rapids. This is the most fun that any cyclist should ever have! Beautiful place with outstanding hospitality! I'm not going to do a race recap because Neil did such a nice job. Challenge and Dave for keeping the pace down! I was thrilled to see that finish line and a time of 4:05 and my fastest century ever! Too m...

5

Bernie Kaeferlein: I'll take a slice of Kansas headwind and a side order of...uh, yeah...

http://www.berniekaeferlein.blogspot.com/2007/06/ill-take-slice-of-kansas-headwind-and.html

Preparation and Training for the 2007 RAAM. Friday, June 8, 2007. I'll take a slice of Kansas headwind and a side order of.uh, yeah. One last spin around the park tonight to get the legs loosened up a bit. That monster 30 mph headwind with big gusts were a good flavor for what it's supposed to be like through Kansas. Don't get me wrong, I like Kansas.just not in that way! Posted by B Train. Subscribe to: Post Comments (Atom). Live well, laugh often, love much. View my complete profile.

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Bernie Kaeferlein

Preparation and Training for the 2007 RAAM. Monday, September 24, 2007. Great way to end a season (and lose 10 pounds). Just back from a wonderful weekend at the Rainbow Resort. Outside of Park Rapids. This is the most fun that any cyclist should ever have! Beautiful place with outstanding hospitality! I'm not going to do a race recap because Neil did such a nice job. Challenge and Dave for keeping the pace down! I was thrilled to see that finish line and a time of 4:05 and my fastest century ever! Too m...

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