bert-in-wyoming.blogspot.com

Bert Goes to Wyoming

Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

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Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

<META> KEYWORDS

1 training day 04

2 barbell amrap

3 7 rounds completed

4 0 comments

5 training day 03

6 1 comments

7 training day 02

8 training day 01

9 hspu mod

10 5 comments

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training day 04,barbell amrap,7 rounds completed,0 comments,training day 03,1 comments,training day 02,training day 01,hspu mod,5 comments,i've arrived,3 comments,followers,blog archive,ive arrived

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Bert Goes to Wyoming | bert-in-wyoming.blogspot.com Reviews

https://bert-in-wyoming.blogspot.com

Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

INTERNAL PAGES

bert-in-wyoming.blogspot.com

1

Bert Goes to Wyoming: Flight in the Morning

http://bert-in-wyoming.blogspot.com/2009/06/flight-in-morning.html

Bert Goes to Wyoming. Sunday, June 21, 2009. Flight in the Morning. So I'm going to Wyoming from 22 June to 10 July, and its going to be a blast! I'm flying out of New Hampshire at 0650 on the 22nd. The Air Force has decided that I'll be going to F.E. Warren AFB. For Operation Air Force. Essentially its a program to introduce AS100 (Freshman) Cadets to what life on a real active duty Air Force Base is like. Luckily for me, I'm going to be slaying WODs at an affiliate out there, 6000 feet above sea level!

2

Bert Goes to Wyoming: I've Arrived

http://bert-in-wyoming.blogspot.com/2009/06/ive-arrived.html

Bert Goes to Wyoming. Monday, June 22, 2009. After we all hung out for a while, we got some food, and I am proud to say that I have experienced Sonic for the first time in my life. Not particularly Zone friendly food, but I did my best to stick to the 7 block meals that I eat. But it was still awesome food, and I now understand what all the hubbub is about. Of things with " Helen Gets Pushy. The thunderstorms out here are awesome to watch, because the landscape just goes on for miles and miles, so you ge...

3

Bert Goes to Wyoming: June 2009

http://bert-in-wyoming.blogspot.com/2009_06_01_archive.html

Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

4

Bert Goes to Wyoming: Training Day 02

http://bert-in-wyoming.blogspot.com/2009/06/week-of-updates.html

Bert Goes to Wyoming. Wednesday, June 24, 2009. So today we went to the 319 th. Missile Squadron and got briefed on what the main mission of the base is. Incase. Or do Space and Missiles, but I really haven't had those as options, so its just another thing to cross off the list of things I know I don't want to do. After getting briefed about the Missile Squadron's. 20090624 - Max Effort Front Squats. Front squat 3-3-3-3-3 reps. Wednesday, June 24, 2009. July 1, 2009 at 7:57 PM. Flight in the Morning.

5

Bert Goes to Wyoming: Training Day 04

http://bert-in-wyoming.blogspot.com/2009/06/training-day-04.html

Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

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bert-in-wyoming.blogspot.com

Bert Goes to Wyoming

Bert Goes to Wyoming. Friday, June 26, 2009. Today we were supposed to go an incentive flight on a C-130 with the Wyoming Air National Guard, but for some reason the flight got rescheduled to a different date. So instead Group Alpha as well as Group Delta got to hang out with the Security Forces Group and Lieutenant Adrian. But with Lt. Adri. Complete as many rounds as possible 20 minutes of:. 75 pound Thruster, 5 reps. 75 pound Hang Powercleans, 7 reps. 75 pound Sumo Deadlift High-pull, 10 reps. At nigh...

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