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IRON UP: Remembering Brenda July 6, 1970-April 14, 2007
http://kickbuttwu.blogspot.com/2010/04/remembering-brenda-july-6-1970-april-14.html
Wednesday, April 14, 2010. Remembering Brenda July 6, 1970-April 14, 2007. So far, this blog has mainly described my insane training regimen as a member of the IronTeam. But it has also highlighted some athletic accomplishments that never in a million years I thought I would ever achieve. Swimming in open water in 50 degree weather, riding my bike up Mt. Diablo, doing as many sprint triathlons as I can in a 5 hour span- -who knew? As I got to know Brenda better, I met her husband Jim; her two sons, Trevo...
...the life and times of an aspiring Ironwoman: November 2009
http://ironmaria.blogspot.com/2009_11_01_archive.html
Sunday, November 29, 2009. Week #3 Workout Summary. 3 hours and 0 minutes. 1 hour and 0 minutes. 1 hours and 30 minutes. 0 hours and 20 minutes. 5 hours and 50 minutes. Saturday, November 21, 2009. You'd be suprised by how many fears you can conquer in a span of five hours. Today was another one for the books. The East Bay caravan traveled to Larkspur, in Marin County, bright and early this morning. This would be the first day Lulu. I can't tell you how much your support, generosity and encouragement mea...
...the life and times of an aspiring Ironwoman: Race Week
http://ironmaria.blogspot.com/2010/08/race-week_23.html
Monday, August 23, 2010. Well here we are. 42 weeks and over 71 hours of swimming, 152 hours of cycling and 78 hours of running later. Oh. And $10,010 in life-saving funds for LLS! What can I say? I'm ready to have me some IRONMAN Fun! IRONMAN LOUISVILLE 2010 RACE WEEK SCHEDULE. The Very Abridged Version. Thursday, August 26. 8226; 6:35 PM Arrival in Louisville. 8226; Relax, unwind and get settled. Friday, August 27. 8226; 9:00 AM Bike Pickup / Short test ride. 8226; 11:45 AM IronTeam Optional Run. 8226;...
My Journey to Vineman: Sunday 04/18/10 A Long Week
http://ferrumman.blogspot.com/2010/04/sunday-041810-long-week.html
My Journey to Vineman. Sunday, April 18, 2010. Sunday 04/18/10 A Long Week. Been too long since I have written. I will try to get better. Lots of information to write. First and foremost, I bought a new bike! Beats the hell out of the $100 bike I've been riding for the last 2 1/2 years. Fortunately, it was Masters weekend and I could watch Phil Mickelson take it home! Wednesday, I take a spin class in the AM. No excitement. Friday AM, another spin class, and again, NO excitement. Saturday AM, I drive dow...
IRON UP: Lasso'd the Yasso's.....
http://kickbuttwu.blogspot.com/2010/01/lassod-yassos.html
Sunday, January 31, 2010. After our triathlon last Sunday, this recent week was supposed to be a "recovery" week- -like everything else, it's all relative. Nothing is easy when it comes to IronTeam training. The biggest challenge this week was completing the run marker, which consisted of the Yasso 800's. On Saturday, our team met at Sports Basement. In Crissy Field for a 1.5 hour run, a strength/core workout with the TRX,. I was going to do the bike marker today, but just needed a day off. My quads ...
IRON UP: December 2009
http://kickbuttwu.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. End of the Year Musings. Reflecting on what this year has brought is an exercise in gratitude. I am grateful that:. I am employed,. I have decent health insurance,. My family members (human and canine) and I are healthy and happy,. I am able and healthy enough to train in endurance events,. I am surrounded by delightful circle of friends and supportive spiritual community, and. I will continue to support The Leukemia and Lymphoma Society. Tuesday, December 29, 2009. Okay, I w...
IRON UP: May 2010
http://kickbuttwu.blogspot.com/2010_05_01_archive.html
Sunday, May 16, 2010. Still at the Back of the Pack. When I trained with the run team, I was at the back of the pack and things haven't changed much now that I'm cycling and swimming. Yesterday was my longest ride to date (an 80 miler) which was essentially the Vineman. I will have to remember this stop for future rides. I saw Coach Mike at Chalk Hill and we rode together back to our starting point in Santa Rosa. I think I finished the ride about 1.5 hours after the speed demons on the team. ...Live the ...
IRON UP: June 2010
http://kickbuttwu.blogspot.com/2010_06_01_archive.html
Sunday, June 13, 2010. Epic Weekend at Clearlake, 3/4 to Iron (June 4-6, 2010). Saturday morning came too quickly.we arrive at the Shaw's around 5:30 ish to set up the transition area and to get into our wetsuits. Since I was in the first wave start, I had to be in the water at 6:30 am. Once back at the house, I showered and changed into clean clothes and began to feel human again. One by one, my teammates started rolling in. And as a team, we went outside the gate and cheered for Maria who compl...Relie...
My Journey to Vineman: January 2010
http://ferrumman.blogspot.com/2010_01_01_archive.html
My Journey to Vineman. Sunday, January 17, 2010. I woke up late from the party last night. I guess I won't be making up the workout from yesterday. I will go to the gym tomorrow to get the swim in. I think I will watch football today. That's a good way to spend a day. Today is Lohri, the bonfire festival, a traditional Indian holiday. Wikipedia defines it as:. ਲੋਹੜੀ ( Gurmukhi. लोहड़ी ( Devanagari. Is an extremely popular winter festival in India. I can make it up on Sunday and Monday. Friday AM brings w...
My Journey to Vineman: Sunday 04/25/10
http://ferrumman.blogspot.com/2010/04/sunday-042510.html
My Journey to Vineman. Sunday, April 25, 2010. This week was known as a recovery week. We go through three tough weeks followed by one easier week. I was looking forward to an easier week. Monday was the usual day off. Wednesday was a spin workout. The usual, no excitement. Friday was an Athlete's Choice day and I choose to do Nuttin'. A day of relaxation. After a day off tomorrow, we are back at it full tilt. Subscribe to: Post Comments (Atom). View my complete profile. July 31, 2010.
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Merenda Kata Mengukir Makna
Merenda Kata Mengukir Makna. Jumat, 12 Juni 2015. Jawaban Buya atas Persoalan Islam. Rak, Suara Merdeka,. Selasa, 9 Juni 2015. Tahun ini genap 80 tahun usia Ahmad Syafii Maarif. Buya Syafii, bukanlah tokoh Islam kemarin sore. Ia telah lama mendedikasikan dirinya untuk kemajuan Islam dan bangsa Indonesia. Sebagai ucapan rasa syukur, Maarif Institute dan Mizan menerbitkan buku Islam dalam Bingkai Keindonesiaan dan Kemanusiaan, Sebuah Refleksi Sejarah, ini. Jangankan yang serba-besar itu, orang juga biasany...
Bertual Friends
We value friendship and studies. Thursday, April 1, 2010. Nothing Gold Can Stay. Posted by Art III Masbate. The BERTual friends want to share this great poem. The poem is simply about life and everything else here on earth. Nothing Gold Can Stay is one of Robert Frost. Nature's first green is gold. Her hardest hue to hold. Her early leaf's a flower;. But only so an hour. Then leaf subsides to leaf. So Eden sank to grief,. So dawn goes down to day. Nothing gold can stay. Links to this post. Kami man jud t...
Shuhartanto | Softskill site
Kebudayaan Indonesia dan Kebudayaan India. Berbagai aspek kebudayaan Indonesia: Bendera Merah Putih, Wayang Kulit, Garuda Pancasila, Keris, Nusantara, Candi Borobudur, tarian Papua, Masjid Raya Baiturrahman, Rumah Gadang Minangkabau, ukiran kayu khas Toraja, Sate, Angklung, tari Pendet dari Bali, Tumpeng, Gamelan, serta Batik dan Songket. Kasus Konflik Anak dengan Ibu (Softskills 2 Ilmu Budaya Dasar). Julia Perez yang bersitegang selama bertahun-tahun dengan ibunya. Komentar terhadap kasus tersebut :.
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Look In The Mirror
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