 aheartforduns.org
                                            aheartforduns.org
                                        
                                        Regular weekly events | A Heart for Duns
                                        http://www.aheartforduns.org/volunteer-hall/regular-weekly-events-a
                                        A Heart for Duns. Food and Craft Markets. Join A Heart for Duns. Friends of the Volunteer Hall. Details from Liz Brown: 01361 884 935 or admin@aheartforduns.org. Tuesday 10.00 11.30am. Contact: Trudy via berwickbordersyoga@gmail.com. Or Tel: 07584 432197. Come along to this new class in Hatha Yoga a deeply restorative discipline that improves strength and flexibility while promoting inner calm. It’s the perfect antidote to modern living! Tel: 01506 856698 or Email: bhq@lbcadets.co.uk. To post a comment. 
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        Yes Pleases, No Thank Yous | The Reflexologist
                                        https://thereflexologist.wordpress.com/practice/yes-pleases-no-thank-yous
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. Yes Pleases, No Thank Yous. There are a few dos and don’ts to make sure you get the best out of your reflexology treatment. Wear loose, comfortable clothes. Have clean feet. I know, it seems obvious but you’d be surprised. Drink plenty of water following treatment. Relax and let go. No, thank you. Please remove any nail varnish before treatment. This can obscure underlying conditions. Appointments: 07584 432197 or 01890 860689. 
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        Cost | The Reflexologist
                                        https://thereflexologist.wordpress.com/cost
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. Reflexology can be enjoyed as a single pamper session. Or as a course of treatment to help bring the body back into balance. A typical course of treatment is six to eight sessions, initially weekly or twice weekly, and then becoming further apart until only a monthly session is required to maintain optimum health. Single/taster foot reflexology treatment (45 mins). Single hand reflexology treatment (35 mins). 
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        Blog | The Reflexologist | at Pier Red, 27 Castlegate, Berwick-upon-Tweed
                                        https://thereflexologist.wordpress.com/blog
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. It’s All Greek – Morton’s Toe. February 28, 2014. Are you one of those one-in-ten freaks with a second toe longer than the big toe? Have you had to keep your feet hidden for fear of scaring young children? Standing proud, the Morton’s toe surveys its kingdom. Look at the space between your big toe and second toe. If you have Morton’s toe, the gap is deeper than the space between your second and third toe. Graceful as a swan…. 
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        FAQs | The Reflexologist
                                        https://thereflexologist.wordpress.com/faqs
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. No Even those with the most sensitive feet are surprised that it doesn’t tickle. The pressure is firm and direct. There are some reflexes that are usually slightly tender and you may feel some small discomfort where there are imbalances in the body. When this is the case, the pressure is simply readjusted to accommodate. Reflexology generally feels wonderful and deeply relaxing. Will reflexology cure me? Do you do home visits? 
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        Side Effects | The Reflexologist
                                        https://thereflexologist.wordpress.com/practice/side-effects
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. The long-term goal of reflexology is better health and wellbeing, but there are some short-term effects you may experience. During treatment you may feel that you want to either cough, hiccough, go to the toilet, laugh, cry or sleep. You may even experience tingles through your body as energy begins to clear. Don’t worry! These are all perfectly normal responses and useful for the reflexologist to pinpoint imbalances. I am also a...
                                     
                                    
                                        
                                             thereflexologist.wordpress.com
                                            thereflexologist.wordpress.com
                                        
                                        What to Expect | The Reflexologist
                                        https://thereflexologist.wordpress.com/practice
                                        At Pier Red, 27 Castlegate, Berwick-upon-Tweed. Yes Pleases, No Thank Yous. If you’re new to reflexology, I recommend a taster session first. Once you remove your shoes and socks you’ll be invited to lie back on the couch and… relax! Trudy Morrison, The Reflexologist at Pier Red, 27 Castlegate, Berwick-upon-Tweed, Northumberland, TD15 1LF. Appointments: 07584 432197 or 01890 860689. Wed and Thurs: 10.15am to 6.00pm. Home visits possible, please call to discuss your needs). I am also a qualified yoga inst...