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healing touch - VIDA  SANA

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Energy is the source of all life. It flows in us, around us, and through us. Healing energy therapies work directly with this energy to bring balance and harmony on the subtle level which then manifests and heals on the mental, emotional, and physical levels. Benefits of Healing Touch include:. Calming anxiety and depression. Strengthening the immune system. Easing acute and chronic conditions. More about Healing Touch. Come experience this nurturing, effective, and subtle work. Please contact Jen Drees.

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meditation - VIDA  SANA

https://www.vidasanahealing.com/meditation.html

Give yourself the opportunity to be. Learn to observe your mind and your body exactly as they are in each moment. Listen to your inner wisdom. Cultivate awareness, presence, and intuition. Change your rhythm. Tune into the flow beneath the static, the busyness. Learn to touch the presence within. Live in vivid color, in the moment, with whatever is, and allow. All of the work at Vida Sana draws on presence. Life is now. Live it. There are certain specific practices that serve as a doorway into meditative...

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self care package - VIDA  SANA

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This special package is designed to assist you in creating, enhancing, and deepening your self-care practices and connection to your deeper self. Through hands-on bodywork, coaching, and a self-care e-course, you will be supported and encouraged to make time for yourself, so that you become a priority in your own life. By taking care of yourself, you will find that you have more to give to others. A 6 week or 3 month package. A weekly one hour bodywork treatment. 6 weeks $425 ( a savings of over $150).

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radiance workshop - VIDA  SANA

https://www.vidasanahealing.com/radiance-workshop.html

Radiance: A Monthly Workshop for Radical Self-Care. Energy is all around us and in us. It is us. We are affected by it and affect it. We feel it but we often don't understand - or listen to - its message. This causes our health and well-being to suffer. Come learn about energy and how to use it to heal and transform your life. Walk away with tools and practices to support and encourage your self-care practice at home. In each month's workshop you will:. Experience how energy affects your state of being.

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VIDA  SANA - blog

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Calm the Whirling Dervish of Anxiety. The first step in freeing yourself from this cycle, is to be aware of it. Recognize what is happening, that you are feeling anxious. Identify and label, or name, your experience ("feeling anxious"). Then, instead of letting your thoughts kidnap your mind by spinning off into WHAT you are anxious about, give your mind a task. Have it focus on HOW your body is feeling. Sit with the question. See what answer arises. When we are feeling anxious, we have let ourselves be ...

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subscribe - VIDA  SANA

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Subscribe to the newsletter. Tips, inspiration, happenings, and information for your well-being. Once a month or so, only. Fill out the information below and click "Subscribe" button. Vida Sana Healing Arts 56 Housatonic Street, #3 front Lenox, MA 01240 .

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journeying - VIDA  SANA

https://www.vidasanahealing.com/journeying.html

Come, take a journey into your unconscious. Shamanic Journeying is done by listening to a drum, beat continuously at a steady rate (about 4-7 beats per second) and relaxing into the sound. The repetitive, rhythmic beat of the drum serves as a focus for the mind, quieting thoughts, allowing you to be carried into a hypnotic or meditative state safely, reliably, and effectively. 65279; Through journeying you can:. Get answers to personal questions. Experience greater health and well being.

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massage - VIDA  SANA

https://www.vidasanahealing.com/massage.html

Touch comes before sight, before speech. It is the first language,. And the last, and it always tells the truth.". Connective Tissue Sports Trigger Point Nurturing Therapeutic Prenatal Myofascial Release Deep Tissue. Massage is meditation in motion. An act in which two people interrelate in sacred space. For the purpose of inviting healing on many levels. Specializing in the relief of chronic pain, injury, repetitive stress. Frac12; hour $40 - 55. 1 hour $50 - 75. 15 hour $75 - 100.

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coaching - VIDA  SANA

https://www.vidasanahealing.com/coaching.html

To be born again is not to become somebody else,. But to become ourselves.". Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ". Dare to live this life. Through our work together, you will. Connect with your core self. Draw on inner wisdom. Align with your soul’s purpose. The culmination of this work will be the.