BESTBODYBYAMY.BLOGSPOT.COM

Best Body by Amy

Monday, 15 July 2013. How powerful is what you believe? It drives everything in your life. Therefore, guard your thoughts. Exercise is no different in regards to how your belief impacts your experience. This is the tough battle right? For me, my belief, my attitude . directly impacts my progression in Health and Fitness. Not only Health and Fitness, pretty much everything I do. The importance of our belief in ourselves is so central to what drives our lives. So why not make it positive? None of use are p...

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Monday, 15 July 2013. How powerful is what you believe? It drives everything in your life. Therefore, guard your thoughts. Exercise is no different in regards to how your belief impacts your experience. This is the tough battle right? For me, my belief, my attitude . directly impacts my progression in Health and Fitness. Not only Health and Fitness, pretty much everything I do. The importance of our belief in ourselves is so central to what drives our lives. So why not make it positive? None of use are p...

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Best Body by Amy | bestbodybyamy.blogspot.com Reviews

https://bestbodybyamy.blogspot.com

Monday, 15 July 2013. How powerful is what you believe? It drives everything in your life. Therefore, guard your thoughts. Exercise is no different in regards to how your belief impacts your experience. This is the tough battle right? For me, my belief, my attitude . directly impacts my progression in Health and Fitness. Not only Health and Fitness, pretty much everything I do. The importance of our belief in ourselves is so central to what drives our lives. So why not make it positive? None of use are p...

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bestbodybyamy.blogspot.com

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Best Body by Amy: November 2012

http://bestbodybyamy.blogspot.com/2012_11_01_archive.html

Wednesday, 21 November 2012. The #1 Cause of Late Night Binge Eating. RESTRICTING TOO MUCH DURING THE DAY. Other factors TOTALLY play a role too (not getting enough sleep, boredom, eating all those 'feelings', stress, availability - you can't eat it if it's not there - and more. But the number ONE reason most people feel the need to overeat late at night, even when they've had dinner, can often be traced back to not having eaten enough all day long or the perception of feeling 'restricted'. Adding protei...

2

Best Body by Amy: May 2012

http://bestbodybyamy.blogspot.com/2012_05_01_archive.html

Thursday, 24 May 2012. Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of what would make us happy, and we refuse to be satisfied until those things happen. The problem with this pattern of thinking is that, even if those specific things happen in our lives, we’re rarely satisfied with them! Revel in every moment that you’re moving forward and enjoy the accomplishments you gain with every goal you achieve. The most import...

3

Best Body by Amy: March 2012

http://bestbodybyamy.blogspot.com/2012_03_01_archive.html

Wednesday, 28 March 2012. Clear your mind of can't. I am noticing the use of the word "CAN'T" a lot recently. It seems to always be in my face. I see it on Facebook, I hear people mention it in conversations, it is everywhere. And it is driving me crazy. We all can control what happens and how it happens. Therefore to say you "CAN'T" do something is simply untrue! Remember, change ALWAYS starts with us. If you don’t believe, borrow belief, your belief will come with time. What do you believe? Over the pa...

4

Best Body by Amy: How To Be Happy

http://bestbodybyamy.blogspot.com/2013/06/how-to-be-happy.html

Wednesday, 5 June 2013. How To Be Happy. Being born rich, beautiful, and talented doesn’t mean you will be happy, right? Studies actually show that those who are less fortunate, less attractive, and without special talents are just as likely to be happy than their counterparts. So what qualities do people possess who are happy? 1) Gratitude for what they have. 2) Living in the moment. 3) Sense of Purpose. 5) Devoted time for family and friends. 8220;Be the change you wish to see in the world.”. 8226; Bef...

5

Best Body by Amy: July 2013

http://bestbodybyamy.blogspot.com/2013_07_01_archive.html

Monday, 15 July 2013. How powerful is what you believe? It drives everything in your life. Therefore, guard your thoughts. Exercise is no different in regards to how your belief impacts your experience. This is the tough battle right? For me, my belief, my attitude . directly impacts my progression in Health and Fitness. Not only Health and Fitness, pretty much everything I do. The importance of our belief in ourselves is so central to what drives our lives. So why not make it positive? None of use are p...

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bestbodybyamy.blogspot.com

Best Body by Amy

Monday, 15 July 2013. How powerful is what you believe? It drives everything in your life. Therefore, guard your thoughts. Exercise is no different in regards to how your belief impacts your experience. This is the tough battle right? For me, my belief, my attitude . directly impacts my progression in Health and Fitness. Not only Health and Fitness, pretty much everything I do. The importance of our belief in ourselves is so central to what drives our lives. So why not make it positive? None of use are p...

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