bestrongaustin.blogspot.com

Be Strong Fitness Blog

Be Strong Fitness Blog. Tuesday, January 3, 2012. A Challenge For Women In 2012. In the end it only matters if you get the results you want. So, now that the challenge has been put out there, how do you go about taking it on? Thursday, September 15, 2011. What My Daughter Has Taught Me about Fitness. Tuesday, July 12, 2011. Get a Big Bench. The bench press has long been the measuring stick for guys in the gym. “What do you bench? 8221; and when Sean replies “285…What do you bench? Monday, June 20, 2011.

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Be Strong Fitness Blog | bestrongaustin.blogspot.com Reviews

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Be Strong Fitness Blog. Tuesday, January 3, 2012. A Challenge For Women In 2012. In the end it only matters if you get the results you want. So, now that the challenge has been put out there, how do you go about taking it on? Thursday, September 15, 2011. What My Daughter Has Taught Me about Fitness. Tuesday, July 12, 2011. Get a Big Bench. The bench press has long been the measuring stick for guys in the gym. “What do you bench? 8221; and when Sean replies “285…What do you bench? Monday, June 20, 2011.

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Be Strong Fitness Blog | bestrongaustin.blogspot.com Reviews

https://bestrongaustin.blogspot.com

Be Strong Fitness Blog. Tuesday, January 3, 2012. A Challenge For Women In 2012. In the end it only matters if you get the results you want. So, now that the challenge has been put out there, how do you go about taking it on? Thursday, September 15, 2011. What My Daughter Has Taught Me about Fitness. Tuesday, July 12, 2011. Get a Big Bench. The bench press has long been the measuring stick for guys in the gym. “What do you bench? 8221; and when Sean replies “285…What do you bench? Monday, June 20, 2011.

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bestrongaustin.blogspot.com

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Be Strong Fitness Blog: July 2011

http://bestrongaustin.blogspot.com/2011_07_01_archive.html

Be Strong Fitness Blog. Tuesday, July 12, 2011. Get a Big Bench. The bench press has long been the measuring stick for guys in the gym. “What do you bench? 8221; is heard almost anywhere men gather. There’s a scene in Good Will Hunting where Will asks Sean “What do you bench? 8221; and when Sean replies “285…What do you bench? That’s it. Rack the weight. You now have the tools to build a bigger bench, so go get after it. Subscribe to: Posts (Atom). Be Strong Personal Training. Promote Your Page Too.

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Be Strong Fitness Blog: May 2011

http://bestrongaustin.blogspot.com/2011_05_01_archive.html

Be Strong Fitness Blog. Thursday, May 26, 2011. Here is the workout from Wednesday May 25th. Static stretch any really tight areas. Wall ankle mobility drill– 15/side. Leg swings – 15/side. Lateral lunges – 8/side. Curtsy lunges – 8/side. Toe touch to overhead squat - 8. Side lying t-spine mobility – 5/side. Scapular push ups - 15. Wall slides - 15. Shoulder dislocates with body bar – 5. Pogo hops – 20. Jumping jacks – 20. Plyo work – done in a tri-set. Lateral hops onto box – 2 x 5/leg. Hang cleans 3 x 3.

3

Be Strong Fitness Blog: Running for Fitness

http://bestrongaustin.blogspot.com/2011/06/running-for-fitness.html

Be Strong Fitness Blog. Monday, June 20, 2011. For some reason people don’t associate strength with fitness or weight loss. So, am I saying you should never run, or that if you do you are going to be laid up with a life long injury? Ankle — Mobility (sagittal). Knee — Stability. Hip — Mobility (multi-planar). Lumbar Spine — Stability. Thoracic Spine — Mobility. Scapula — Stability. Gleno-humeral — Mobility. Be Strong Personal Training. Promote Your Page Too. Austin, Tx, United States.

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Be Strong Fitness Blog: June 2011

http://bestrongaustin.blogspot.com/2011_06_01_archive.html

Be Strong Fitness Blog. Monday, June 20, 2011. For some reason people don’t associate strength with fitness or weight loss. So, am I saying you should never run, or that if you do you are going to be laid up with a life long injury? Ankle — Mobility (sagittal). Knee — Stability. Hip — Mobility (multi-planar). Lumbar Spine — Stability. Thoracic Spine — Mobility. Scapula — Stability. Gleno-humeral — Mobility. Subscribe to: Posts (Atom). Be Strong Personal Training. Promote Your Page Too.

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Be Strong Fitness Blog: My Workout

http://bestrongaustin.blogspot.com/2011/05/my-workout.html

Be Strong Fitness Blog. Thursday, May 26, 2011. Here is the workout from Wednesday May 25th. Static stretch any really tight areas. Wall ankle mobility drill– 15/side. Leg swings – 15/side. Lateral lunges – 8/side. Curtsy lunges – 8/side. Toe touch to overhead squat - 8. Side lying t-spine mobility – 5/side. Scapular push ups - 15. Wall slides - 15. Shoulder dislocates with body bar – 5. Pogo hops – 20. Jumping jacks – 20. Plyo work – done in a tri-set. Lateral hops onto box – 2 x 5/leg. Hang cleans 3 x 3.

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Log In / Create Account. Upcoming Classes and Events. No upcoming classes and events. View All Success Stories. Functional Movement Screening Certification. I am not FMS certified, but I do use it. It's a very useful tool that has allowed me to design better programs for my clients. If you can attend a wor. How do you build strength/mass in your legs with little or no load on the spine? Cedar Park, TX 78613. Speed and Agility Training. Toning and General Fitness. Fitness and Wellness Insurance Agency.

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Be Strong Fitness Blog. Tuesday, January 3, 2012. A Challenge For Women In 2012. In the end it only matters if you get the results you want. So, now that the challenge has been put out there, how do you go about taking it on? Thursday, September 15, 2011. What My Daughter Has Taught Me about Fitness. Tuesday, July 12, 2011. Get a Big Bench. The bench press has long been the measuring stick for guys in the gym. “What do you bench? 8221; and when Sean replies “285…What do you bench? Monday, June 20, 2011.

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