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THE BODYBUILDING BLOG: Can you build muscle and lose fat at the same time ?
http://musclegainsblog.blogspot.com/2011/12/can-you-build-muscle-and-lose-fat-at.html
Lose weight Gain Muscle Get Healthy. Saturday, December 17, 2011. Can you build muscle and lose fat at the same time? Unless you are one of those lucky mesomorphs that can build muscle while doing what ever they want and not following the rules of bodybuilding, you cannot gain muscle and lose fat at the same time. This is one of the strongest myths around the Internet society. Here is why. To lose fat you need to do the opposite. You will have to eat less calories than you need to maintain your weight.