betafitness.blogspot.com

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Tuesday, 5 March 2013. Confessions of the trainer: Carbohydrate cycling. So this it. I'm about to reveal my ongoing nutritional plan that will help me achieve my goals. As a reminder those goals are to:. Tighten up my blood sugar control. Maintain high intensity training in the gym without causing erratic flucuations in my levels. To maintain high energy levels to allow me to workout hard whilst keeping mental focus for my job. Burn fat and achieve my revealing abs. Prevents overconsumption of carbohydra...

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Tuesday, 5 March 2013. Confessions of the trainer: Carbohydrate cycling. So this it. I'm about to reveal my ongoing nutritional plan that will help me achieve my goals. As a reminder those goals are to:. Tighten up my blood sugar control. Maintain high intensity training in the gym without causing erratic flucuations in my levels. To maintain high energy levels to allow me to workout hard whilst keeping mental focus for my job. Burn fat and achieve my revealing abs. Prevents overconsumption of carbohydra...

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what is it,posted by,paul barette,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,the results showed,paul x,lesley's vital stats,before,waist 39 inches,hips 44 inches,after,fat % tbc,waist 34 inches,beach fit bootcamp

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Beta Fitness | betafitness.blogspot.com Reviews

https://betafitness.blogspot.com

Tuesday, 5 March 2013. Confessions of the trainer: Carbohydrate cycling. So this it. I'm about to reveal my ongoing nutritional plan that will help me achieve my goals. As a reminder those goals are to:. Tighten up my blood sugar control. Maintain high intensity training in the gym without causing erratic flucuations in my levels. To maintain high energy levels to allow me to workout hard whilst keeping mental focus for my job. Burn fat and achieve my revealing abs. Prevents overconsumption of carbohydra...

INTERNAL PAGES

betafitness.blogspot.com

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Beta Fitness: October 2011

http://betafitness.blogspot.com/2011_10_01_archive.html

Tuesday, 25 October 2011. Deadly Workout Sin#6- Using long rest periods of 2 minutes or more between exercises. How many times have you seen this happen in the gym:. A big, burly, meathead of a man lays down to grunt out a couple reps of heavy benches presses where the bar bounces off of his chest like a basketball while his ass leaps off of the bench with his lower back resembling the Arc de Triomphe. Then he racks the weight and goes and grabs a swig of water or chugs a vat of protein. In other words, ...

2

Beta Fitness: May 2012

http://betafitness.blogspot.com/2012_05_01_archive.html

Sunday, 6 May 2012. Twelve course results: Lesley Wright. Fat %: 44.3%. Resting heart rate: 68. Resting heart rate: 67. Hips: 40.5 inches. Congratulations to Lesley Wright for completing the first ever 'Twelve' course. Lesley has had some fantastic results over the last 12 weeks as you can see by her statistics! It's been a pleasure to teach and train you Lesley and thank you for being a Beta Fitness star! Links to this post. Subscribe to: Posts (Atom). Guildford, Surrey, United Kingdom.

3

Beta Fitness: Confessions of the trainer: Carbohydrate cycling

http://betafitness.blogspot.com/2013/03/confessions-of-trainer-carbohydrate.html

Tuesday, 5 March 2013. Confessions of the trainer: Carbohydrate cycling. So this it. I'm about to reveal my ongoing nutritional plan that will help me achieve my goals. As a reminder those goals are to:. Tighten up my blood sugar control. Maintain high intensity training in the gym without causing erratic flucuations in my levels. To maintain high energy levels to allow me to workout hard whilst keeping mental focus for my job. Burn fat and achieve my revealing abs. Prevents overconsumption of carbohydra...

4

Beta Fitness: April 2012

http://betafitness.blogspot.com/2012_04_01_archive.html

Tuesday, 24 April 2012. Beta Fitness in conjunction with trainers at The Gym Group, Guildford have created the brand new summer bootcamp class , 'Beach Fit Bootcamp'. If your wanting to get that beach fit body this summer then these are the classes that will help you on your way. Based on the Beta Fitness metabolic conditioniong program, these outdoor circuit classes will utilise different timing protocols to push your body from a metabolic rut to a metabolic breakthrough! Links to this post. Due to the ...

5

Beta Fitness: March 2012

http://betafitness.blogspot.com/2012_03_01_archive.html

Saturday, 10 March 2012. Wecome to the team Jack! Beta Fitness is proud to welcome Jack to the team. Jack is a highly motivated individual always on the go and loves to get people out and about. He represents everything Beta Fitness is - and is sure to be a hit with the clients. Don't let Jack's puppy dog eyes fool you - he is often assisting the Beta Fitness coach at bootcamp where you can hear him barking out orders at clients when they're struggling to keep going - and has been known to bring a tear t...

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betafitness.blogspot.com

Beta Fitness

Tuesday, 5 March 2013. Confessions of the trainer: Carbohydrate cycling. So this it. I'm about to reveal my ongoing nutritional plan that will help me achieve my goals. As a reminder those goals are to:. Tighten up my blood sugar control. Maintain high intensity training in the gym without causing erratic flucuations in my levels. To maintain high energy levels to allow me to workout hard whilst keeping mental focus for my job. Burn fat and achieve my revealing abs. Prevents overconsumption of carbohydra...

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betafitness.com - This website is for sale! - betafitness Resources and Information.

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Premium Yoga and Fitness Lifestyle Products. At Beta Fitness we design premium yoga and fitness lifestyle products. Our aim is to take you out of the yoga studio and into the wild. We focus on minimalism in our design process so that nothing stands in your way as you approach and exceed your goals. Our products are precision engineered from high quality durable materials to be lightweight, strong and flexible. We can go anywhere your lifestyle takes you. Find us on Amazon. Beta Fitness Yoga Towel.

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