BETA Academy specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA) classes in Washington DC for adults and children age 3 and up.
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BETA Academy: Washington DC Kickboxing, MMA, Brazilian Jiu-Jitsu Classes | betamartialarts.com Reviews
https://betamartialarts.com
BETA Academy specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA) classes in Washington DC for adults and children age 3 and up.
betamartialarts.com
Martial Arts and Fitness Instructors
http://www.betamartialarts.com/instructors.html
Spring and Summer Camps. Combat Strength and Conditioning (CSC). Founder and Head Instructor of. Brazilian Jiu-Jitsu and Thai Boxing. Combat Strength and Conditioning. Muay Thai and Jump Rope Technique and Conditioning. Muay Thai and Combat Strength and Conditioning. 1353 Florida Ave NW.
BETA Academy
http://www.betamartialarts.com/history.html
Spring and Summer Camps. Combat Strength and Conditioning (CSC). Khun Kru Nakapan has been studying martial arts for over 20 years. After being constantly bullied as a kid, he initially took up Kung Fu as a means of protecting himself, but like many people, he quickly fell in love with the martial arts and has dedicated his life to its practice. Khun Kru Nakapan Phungephorn. 1353 Florida Ave NW.
BETA Academy
http://www.betamartialarts.com/mission.html
Spring and Summer Camps. Combat Strength and Conditioning (CSC). BETA Mission and Values. At BETA Academy our foundation is built on a martial arts code we live by on and off the mat. These values influence how we train, how we run our school, and how we treat each other:. Constant and never-ending improvement. We value the pursuit of perfection - recognizing and rewarding improvement, while at the same time always challenging ourselves to evolve. Pushing ourselves to our own personal limits strength...
BETA Academy: Washington DC Kickboxing, MMA, Brazilian Jiu-Jitsu Classes
http://www.betamartialarts.com/index.html
Spring and Summer Camps. Combat Strength and Conditioning (CSC). Try a Free Class! 1353 Florida Ave NW.
BETA Academy
http://www.betamartialarts.com/facility.html
Spring and Summer Camps. Combat Strength and Conditioning (CSC). BETA Academy is located on the corner of Florida Ave and 14th St. NW (at 1353 Florida Ave. NW), which is less than two blocks away from the U Street metro station (Green line). The 10,000 square foot facility has two different rooms dedicated to martial arts training and fully equipped with MMA cage paneling, a boxing ring, premium punching bags, Muay Thai pads, and focus mitts. And Kid’s Martial Arts Summer Camp. 1353 Florida Ave NW.
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16
JJ's BJJ Blog | Jay's Brazilian Jiu-Jitsu Blog | Page 2
https://jjsbjjblog.wordpress.com/page/2
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 23, 2010. Worked a series from the scissors guard – scissor sweep/triangle/chop sweep when he stands. Good stuff. July 22, 2010. Overhook Sweep to Armbar/Triangle From Mount. July 21, 2010. Tonight we worked on a sweep using an overhook from the closed guard. Steps:. Get the overhook and with the same hand get a grip high on uke’s far collar. With your free hand grab his other hand pass it to your overhooking hand. Sweep him over and come up in mount.
BJJ vs. MMA | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/03/bjj-vs-mma
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. August 3, 2010. For the past week I’ve had the interesting experience to help a woman – Ashley Weakley (remember that name! My mind understands – she has a fight coming up, it needs to be real. It was gonna be tough though. So we start and I basically just work to pass. Whack! She smacked me pretty good. Whack! Ok – so that’s how it’s gonna be huh? The truth is – being on the bottom sucks! So that’s how I want to play – work quickly ...You are c...
About | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/about
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Get every new post...
7/24/10 Open Mat | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/24/72410-open-mat
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 24, 2010. Worked some no-gi with Ashley today – she’s getting ready for an upcoming MMA fight in a tournament that she’s competing in. She’s a freak (in a good way) – very strong, cardio for days, and absolutely without fear. She’s only been training BJJ since late last year, so her ground game isn’t great, but she is working on it. It was an interesting roll. I played my half-guard game (top and bottom) and that worked fine. I noticed 2 issues:. So imp...
Side Control Techniques | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/18/side-control-techniques
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. Guard Passing with Paulo Guillobel. August 18, 2010. Tonight we worked a technique that I really need to remember. It was a simple Americana – but the key for me was how we got there. This is how:. In basic side control – reach over with the arm that is under his head and put my elbow over his bicep and grab his belt and squeeze. Slide my top leg over to mount (slide it in front of his legs). Keep the pressure down on his inside arm. Fight Sonne...
Guard Passing with Paulo Guillobel | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/20/guard-passing-with-paulo-guillobel
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. August 20, 2010. Last night Paulo Guillobel came to teach class for Dalla due to Dalla’s injury. It’s always neat to be a part of the BJJ community and see how the top-level guys get along so well and help each other out. I certainly wasn’t surprised when Dalla explained that they grew up together and had trained together for a long time. It seems like Dalla knows everyone in BJJ! Paulo Guillobel (from guillobelbjj.com).
7/28/10 | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/29/72810
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. July 29, 2010. The word for tonight is: pressure. I didn’t do well drilling it or rolling when I’d get to side. I really need to work on this. Ugh! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Tournament Time! | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/11/21/tournament-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. November 21, 2010. I love Irvine. The town is so clean and they have the biggest Whole Foods ever! I could live in that store! Today is the second week of the Competition Team Training. Last week sucked (for me). It’ll probably suck more today and even more as time goes on. I’ll get my butt kicked, tap a lot, and be worn out. But, I’ll be better for it! Leave a Reply Cancel reply. Enter your comment here. I hope Rafa Mende...
Pan Time | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2011/02/24/pan-time
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. February 24, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. BETA Martial Arts Academy.
BETA Academy: Montreal, Canada and Mixed Martial Arts on TV
http://betaacademy.blogspot.com/2009/11/montreal-canada-and-mixed-martial-arts.html
Sharing thoughts and insights on Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Mixed Martial Arts (MMA) in the Washington DC area. Monday, November 30, 2009. Montreal, Canada and Mixed Martial Arts on TV. It has been awhile since the last post but I promise to post more regularly especially on the latest topics buzzing around in the martial arts community. This post is not about the newest BJJ technique but rather my most recent mini-vacation. Enough education, back to the point! Canadian late night TV rocks!
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BETA Academy: Washington DC Kickboxing, MMA, Brazilian Jiu-Jitsu Classes
Spring and Summer Camps. Combat Strength and Conditioning (CSC). Try a Free Class! 1353 Florida Ave NW.
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