BETHIAHROSA.COM

Bethiah Rosa | •• Integrative Nutrition Health Coach ••

Integrative Nutrition Health Coach. What People are Saying. What would you do with greater health? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment where you will be heard, rediscover and reclaim your power, and reach your goals. Optimal weight, reduce food cravings, increase sleep, and maximize energy. Does lack of sleep or low energy prevent you from exercising? My approach is not to dwell on calor...

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Bethiah Rosa

PO ●●● 42

Fre●●●old , Ohio, 12431

UNITED STATES

518●●●387

ra●●●●●●●●●@gmail.com

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Bethiah Rosa

PO ●●● 42

Fre●●●old , Ohio, 12431

UNITED STATES

518●●●387

ra●●●●●●●●●@gmail.com

View this contact

Bethiah Rosa

PO ●●● 42

Fre●●●old , Ohio, 12431

UNITED STATES

518●●●387

ra●●●●●●●●●@gmail.com

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Bethiah Rosa | •• Integrative Nutrition Health Coach •• | bethiahrosa.com Reviews

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Integrative Nutrition Health Coach. What People are Saying. What would you do with greater health? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment where you will be heard, rediscover and reclaim your power, and reach your goals. Optimal weight, reduce food cravings, increase sleep, and maximize energy. Does lack of sleep or low energy prevent you from exercising? My approach is not to dwell on calor...

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5 health coaching

6 personal chef services

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Bethiah Rosa | •• Integrative Nutrition Health Coach •• | bethiahrosa.com Reviews

https://bethiahrosa.com

Integrative Nutrition Health Coach. What People are Saying. What would you do with greater health? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment where you will be heard, rediscover and reclaim your power, and reach your goals. Optimal weight, reduce food cravings, increase sleep, and maximize energy. Does lack of sleep or low energy prevent you from exercising? My approach is not to dwell on calor...

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bethiahrosa.com

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Blog | Bethiah Rosa | •• Integrative Nutrition Health Coach ••

http://bethiahrosa.com/blog

Integrative Nutrition Health Coach. What People are Saying. Raw Avo-Chocolate Pudding 1 avocado cup almond, coconut, or hemp milk 3 tablespoons raw cacao powder 2 tablespoons raw honey or 5 drops of stevia 1 teaspoon vanilla extract A pinch of salt (optional) BLEND. Using a food processor or high-speed blender, combine all the ingredients until smooth. Put in the refrigerator until it’s cold… Read More. July 21, 2014. Just a little something I put together on the fly My version of fast food! July 21, 2014.

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When Coco Meets Cacao | Bethiah Rosa

http://bethiahrosa.com/when-coco-meets-cacao

Integrative Nutrition Health Coach. What People are Saying. When Coco Meets Cacao. Below is a simple recipe that I use as the base of many of my raw chocolates. The two main ingredients: Coconut oil and Cacao. A few of their amazing health benefits include. Coconut Oil (organic, extra virgin/unrefined is best):. Antibacterial, antiviral and antimicrobial properties mean its great for strengthening our immune system. Antifungal, fights yeast. Good for thyroid health, helps to restore normal function.

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Links, links, links | Bethiah Rosa

http://bethiahrosa.com/resources

Integrative Nutrition Health Coach. What People are Saying. Links, links, links. Here you’ll find links to some of my favorite nutritional supplements, recipes, blogs, books, and articles. Enjoy! Chris Kresser chriskresser.com. The Blood Sugar Solution. By Mark Hyman bloodsugarsolution.com. By Liz Lipski digestivewellnessbook.com. By Diane Sanfilippo balancedbites.com. Rich Food, Poor Food. By Jason and Mira Calton caltonnutrition.com. You are a Badass. Your Personal Paleo Code. Leave a Reply Cancel reply.

4

Personal Chef Services | Bethiah Rosa

http://bethiahrosa.com/personal-chef-services

Integrative Nutrition Health Coach. What People are Saying. Talkin’ Bout Weight Loss. When Coco Meets Cacao. Pumpkin Seed Milk… & Cacao Warmer Recipe! Links, links, links.

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About Bethiah | Bethiah Rosa

http://bethiahrosa.com/about-me-2

Integrative Nutrition Health Coach. What People are Saying. I’ve eaten it all – raw, vegan, vegetarian and back to bacon! There is no one right diet for everyone, and no one diet that will always work for you. Just as the seasons change, so do the needs of our bodies. Yes, the majority of my comfort foods were now out of the picture. Out with the wheat. Out with the cake! Insert sad face here. So, what did I do with this “gaping” hole in my diet? But it’s not just about whats on the plate! Their intuitio...

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bethiahrosa.com

Bethiah Rosa | •• Integrative Nutrition Health Coach ••

Integrative Nutrition Health Coach. What People are Saying. What would you do with greater health? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment where you will be heard, rediscover and reclaim your power, and reach your goals. Optimal weight, reduce food cravings, increase sleep, and maximize energy. Does lack of sleep or low energy prevent you from exercising? My approach is not to dwell on calor...

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