bethrunsinri.blogspot.com
Beth Runs* in RIA blog about running, training, and cancer.
http://bethrunsinri.blogspot.com/
A blog about running, training, and cancer.
http://bethrunsinri.blogspot.com/
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Beth Runs* in RI | bethrunsinri.blogspot.com Reviews
https://bethrunsinri.blogspot.com
A blog about running, training, and cancer.
bethrunsinri.blogspot.com
Beth Runs* in RI : June 2015
http://bethrunsinri.blogspot.com/2015_06_01_archive.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Saturday, June 27, 2015. Weekly Recap: 6/22 - 6/28 (final). I am still surprised no one called me out on my messed up dates, oh well. of the three people who read this you are far to kind, thank you! I didn't know exactly how far I could or would go. I always have that "5 miles is the minimum for a kudo" rolling around in my mind. Argh! TRX was good, we have a 4th! Well isn't that ugly? I think the whole t...
Beth Runs* in RI : August 2015
http://bethrunsinri.blogspot.com/2015_08_01_archive.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Thursday, August 27, 2015. Weekly Recap: 8/24 - 8/30 (final). Back at a full week of work and running… weird…. Run and TRX, it was still humid, the temps were lower so it felt less humid. Back down into the low 10's. Getting better. All I could think about today was root beer. no run after work with the girls I was bummed. Run with Faith, best in such a long time! TRX for lunch and a run after work with Ro.
Beth Runs* in RI : October 2014
http://bethrunsinri.blogspot.com/2014_10_01_archive.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Monday, October 27, 2014. Chatfield Hollow 10K - Race Recap. Yes, yes, yes, I signed up for the Chatfield Hollow. 20K and the headline says 10K. read on. When Crutch, Don, and I ran the loop last Saturday. I KNEW I could do this successfully once, not twice. OK I could do it twice; I wouldn't enjoy the second loop. Enjoyment = success (in this case). I eMailed the RD and dropped to the 10K. We all met up a...
Beth Runs* in RI : Pan-Mass Challenge 2015 - Recap
http://bethrunsinri.blogspot.com/2015/08/pan-mass-challenge-2015-recap.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Tuesday, August 4, 2015. Pan-Mass Challenge 2015 - Recap. This is my second year as a PMC'er! A little apprehensive and a little wanting to get pedaling! The first year is here: PMC2104. I re-read it before writing this up, unsure of what to transfer over, probably not much. Was tried and did well, to a point, then became to toxic for her body. She was determined to ride the first day, the second day w...
Beth Runs* in RI : Weekly Recap: 8/10 - 8/16 (final)
http://bethrunsinri.blogspot.com/2015/08/weekly-recap-810-816.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Wednesday, August 12, 2015. Weekly Recap: 8/10 - 8/16 (final). Set and sewed in the right sleeve on the sweater and sewed up the arm and side seam, it fit! The Strava Fly By is funny. See if the link works for you. We just missed each other. Run of some sort, girls night out". What happened, a run, that's what happened. Nice matchy match outfit Mikey! A storm rolled through and the power went out about 9 p...
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Run with the Black Knight: PR and Titles
http://cavnero.blogspot.com/p/pr-and-titles.html
The moral is that you must not piss off the Black Knight! 19'38" - Vetralla - 17/06/1992. 39'30" - Roma - 09/12/1990. 1h31'58" - Roma - 17/03/1991. 3h34'09" - Roma - 01/04/1991. 11/05/1986 - 2° age group - Cerveteri. Km 6 - 24'30". 30/08/1986 - 3° age group - Cross Cerveteri. Km 6,8 - 30'29". 15/10/1989 - 1° age group - Palagian. O - Km. 7,9 - 33'13". 06/08/2000 - 2° age group - Bomarzo. Km 8 - 36'04". 12/11/2006 - 1° age group - Civitavecchia. Italian Ports Champ. - Half - 1h45'36". Beth Runs in RI.
Run with the Black Knight: March
http://cavnero.blogspot.com/2015/03/march.html
The moral is that you must not piss off the Black Knight! Tuesday, March 31, 2015. This was a not so bad month for running despite I didn't have the time to race: too busy in this period! The pace was a little bit faster and the runs easier. Stats: Running 123 km (76,4 m) in 12 workouts - Swimming 12.900 meters in 8 workouts. On 27th I went to Olbia (Sardinia) to attend a meeting on the Port Community Systems. Here are some photos of those beautiful places. Yes, 24 years ago! You had a great month! Espec...
middistancerenaissance.blogspot.com
Just another running blog: 800/mile workout archive
http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html
Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.
Miles To Go Before I Sleep: Another week in the life of a middle school track coach
http://milesmarathon.blogspot.com/2015/05/another-week-in-life-of-middle-school.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Sunday, May 10, 2015. Another week in the life of a middle school track coach. Got featured on the Level with last week's post. Here is this week of middle school track. Two, The Girls Invitational and the Boys invitational. Major event happening in my classroom this week:. Cross-country/Track Capture the Flag Rules:. Flags are either uniforms or pinneys we steal from the soccer team. Not today, but other d...
Dames Across Rhode Island – an 80 mile run on the North-South Trail | Curious Monkey
https://anjshaw.wordpress.com/2015/06/11/dames-across-rhode-island-an-80-mile-run-on-the-north-south-trail
I am the proudest. Okay, whispering, really. Dames Across Rhode Island – an 80 mile run on the North-South Trail. I dreamed of a thru-hike. Perhaps a mountain bike attempt. Later, as a runner, I wondered if it could be run straight through. And then, Ben Nephew and Bob Jackman did it. In 2013, beating a previously set fastest-known time (FKT) of 20 hours, Ben Nephew completed the entire trail in 12 hours and change. I bet I could do this whole thing. Photo by Claire Gadrow. 8221; I joked. Eric, with ...
misquamicutrunner.blogspot.com
The Gazelle Running Blog: 2015 Events
http://misquamicutrunner.blogspot.com/p/2015-events.html
October 28, 2014 at 9:15 PM. I am pretty sure I will be at Oceans and Crabman. Still thinking about Goddard and Rhode Warrior. Subscribe to: Posts (Atom). 2015 Miles Run: 2,207 (target 2,200). 2014 Miles Run: 2,314 (target 2,000). 2013 Completed: 2,103 (target 2,200). 2012 Completed: 2,179 (target 2,000). Westerly, RI, United States. View my complete profile. Beth Runs in RI. Weekly Recap: 8/22/2016 - 8/28/2016. Racing Bucket List- Rhode Island. Always on the RUN. Run with the Beavers Trail Race 2016.
Me and The Boys: Boston, 2013
http://michellesa.typepad.com/chubsanddante/2013/04/boston-2013.html
Me and The Boys. Every day is an adventure. Laquo; All In For Boston. Races, Soccer, Baseball, and Batman ». April 22, 2013. I usually cant wait to write a race recap, and my recap of Boston was of course going to be no exception. But circumstances have obviously changed. Despite the emotional turmoil, though, I do want to get these thoughts down, because as time passes, I will forget some of the details - and I dont want to forget them. But I read this article. The image of 78-year-old Bill Iffrig, knoc...
middistancerenaissance.blogspot.com
Just another running blog: Belleville Pond 10K
http://middistancerenaissance.blogspot.com/2015/02/belleville-pond-10k.html
Just another running blog. Thursday, February 12, 2015. In a sport in which the difference between one's perception of success and failure can be a few seconds per mile, it is liberating to run a race without any concern for the clock. Nothing provides this freedom like a snow-covered trail race, and Ryan ("Jonny") Park has become just the place to find such a race. After last year's success, there was no doubt the daggers. Would be making a return appearance at Belleville. We struggled as a unit through...
middistancerenaissance.blogspot.com
Just another running blog: April 2015
http://middistancerenaissance.blogspot.com/2015_04_01_archive.html
Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...
Miles To Go Before I Sleep: 13 for 13.
http://milesmarathon.blogspot.com/2015/08/13-for-13.html
Miles To Go Before I Sleep. Not afraid of long runs or long posts. Promises to Keep (Bucket List). Monday, August 10, 2015. It was one of the last things I remember from that night, which was my final night of drinking. But I don't like to get into the details because the details are not glamorous, pretty or funny. The details happened, and then I was one of the lucky ones who has been able to put together a sober life. Turn around bright eyes. Subscribe to: Post Comments (Atom). 2016 - 1090 miles. 2016 ...
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Beth Ruggeri homes for sale, listings, and real estate properties in the ST AUGUSTINE, Florida area.
Search more homes for sale at: Homes and Land of St. Augustine. Watson Realty Corp., St. Augustine Beach. St Augustine, FL 32080. View my Additional Website. Your Real Estate Professional! If you are looking for that dream home, let me help! Tell me what you are looking for and I will do the search for you! I will work relentlessly for you to find that perfect home. If you currently own property and are thinking of placing it on the market, let me do the work for you!
Beth Ruggles Holistic Health and Wellness – Be TRULY Well
FREE Grocery Store Tour. You will never be intimidated by veggies again! Are You Ready For True Wellness? Schedule Your FREE Initial Consultation. Find YOUR Path to Healthful Living. Customize your way to True Wellness. Find Your Inner Chef! Clean Living, Clean Products. Make sure what you put ON your body is as clean as what you put IN your body. Join my program and get your shine back! We can meet virtually! Phone Consultations are an easy way to get started. I can't wait to meet you!
Welcome to Beth Ruiz Designs
UI/UX design, rapid prototyping, and front-end development for rich Internet applications and mobile devices. I practice user centered design principles basing design decisions on user needs and business goals.
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Beth Rundquist – Just another WordPress site
This Is A Custom Widget. This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile. This Is A Custom Widget. This Is A Custom Widget. This Is A Custom Widget. This Sliding Bar can be switched on or off i...
Beth Runs* in RI
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Wednesday, August 12, 2015. Weekly Recap: 8/10 - 8/16. Set and sewed in the right sleeve on the sweater and sewed up the arm and side seam, it fit! The Strava Fly By is funny. See if the link works for you. We just missed each other. Run of some sort, girls night out". What happened, a run, that's what happened. Nice matchy match outfit Mikey! Friday - Drive to MI. Sunday - See Saturday. Links to this post.
BethRunsWILD | Adventures in running wild . . . on the trails and off
Adventures in running wild . . . on the trails and off. Post-Op Update: Still Crazy but Getting Better. August 26, 2016. It’s Just Running. June 23, 2016. Star Wars Half Marathon Recap. April 20, 2016. Corral A . . . son of a . . . The race was a ton of fun — bands playing Star Wars theme along the way, big screens showing clips from the movies, characters at some of the mile markers. Disney definitely does it right. Best shirt at the expo. River Gorge Race Recap. April 10, 2016. 8220;Running” thro...
bethrunz
Thứ Năm, 12 tháng 5, 2016. Trường Đại Học Chung Hua Đài Loan tuyển sinh kỳ tháng 9/2016. Du Học CHD)-Trường Đại học Chung Hua là một trong các trường học trẻ tuổi nhất và tăng trưởng nhanh nhất tại Đài Loan, được thành lập vào tháng 8 năm 1990. Đăng Ký Tư Vấn Du Học Đài Loan 2016:. I Giới thiệu chung:. Trường Đại học Kỹ thuật. Trường Đại học Kiến trúc và Quy hoạch. Trường Đại học Khoa học xã hội và nhân văn. Trường Đại học Khoa học công nghệ thông tin và tin học. Trường Đại học Kế hoạch và quản lý. Thứ H...
bethrush-bethspapercuts.blogspot.com
Beth's Paper Cuts
Stamp Camps To Go. Thursday, March 15, 2018. Here are the projects that were supposed to go up. Perhaps they will give you some Easter inspiration! First up is the Easter Egg card. I have made several of these over the years with various Easter stamp sets. This one uses the current 'Hello Easter' set. Inside is this cute little Easter Bunny and your greeting. Inside white piece comes out of the pocket and you can write your message and sign it at the bottom. A Good Day Clear-Mount Stamp Set. If you pre-p...
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