bethspearman.blogspot.com

Beth's Blog

Monday, October 19, 2009. A new way of life. So this is my new way of life. Bye bye bread, cookies, crackers, artifical sugar, and anything else you can think of that has too many chemical ingredients. Grocery shopping yesterday was interesting, I don't think I've ever bought so many fruits and veggies. I even bought some ground bison to try. Why make this change? Well it's for a few reasons. 1 Superficial - I want to look good and starches, sugars, and grains create a bloated look. The only solution is ...

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Monday, October 19, 2009. A new way of life. So this is my new way of life. Bye bye bread, cookies, crackers, artifical sugar, and anything else you can think of that has too many chemical ingredients. Grocery shopping yesterday was interesting, I don't think I've ever bought so many fruits and veggies. I even bought some ground bison to try. Why make this change? Well it's for a few reasons. 1 Superficial - I want to look good and starches, sugars, and grains create a bloated look. The only solution is ...

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Beth's Blog | bethspearman.blogspot.com Reviews

https://bethspearman.blogspot.com

Monday, October 19, 2009. A new way of life. So this is my new way of life. Bye bye bread, cookies, crackers, artifical sugar, and anything else you can think of that has too many chemical ingredients. Grocery shopping yesterday was interesting, I don't think I've ever bought so many fruits and veggies. I even bought some ground bison to try. Why make this change? Well it's for a few reasons. 1 Superficial - I want to look good and starches, sugars, and grains create a bloated look. The only solution is ...

INTERNAL PAGES

bethspearman.blogspot.com

1

Beth's Blog: July 2008

http://www.bethspearman.blogspot.com/2008_07_01_archive.html

Monday, July 28, 2008. This weekend was a blast! My wonderful husband took me to San Antonio for the weekend. We stayed at La Mansion and went to a fabulous dinner on Saturday night. . So, he started bringing out different appetizers and salads. My first were two pork tenderloins cooked in a spicy Asian inspired sauce. Then he gave me a lettuce wrap.chicken you might think.but no.it was filled with cashews, ostrich, buffalo, and vennison! I ate it and I LOVED IT! Friday, July 25, 2008. It's been raining ...

2

Beth's Blog: You know it's bad when....

http://www.bethspearman.blogspot.com/2008/08/you-know-its-bad-when.html

Friday, August 8, 2008. You know it's bad when. Pull ups and sit ups are your recovery! That was my quote of the day from today's CF Sugarland WOD. It was a good one though! I've been doing a good job of working out almost every day and recently I have started *trying* to play tennis. I like sports and I need something new to learn. It humbles me to try and learn something new. . That's when I start my early AM workouts! Subscribe to: Post Comments (Atom). I'm a mom, a wife,a Christian, an athlete, a tea...

3

Beth's Blog: August 2008

http://www.bethspearman.blogspot.com/2008_08_01_archive.html

Friday, August 8, 2008. You know it's bad when. Pull ups and sit ups are your recovery! That was my quote of the day from today's CF Sugarland WOD. It was a good one though! I've been doing a good job of working out almost every day and recently I have started *trying* to play tennis. I like sports and I need something new to learn. It humbles me to try and learn something new. . That's when I start my early AM workouts! Subscribe to: Posts (Atom). I'm a mom, a wife,a Christian, an athlete, a teacher, a ...

4

Beth's Blog: A new way of life

http://www.bethspearman.blogspot.com/2009/10/new-way-of-life.html

Monday, October 19, 2009. A new way of life. So this is my new way of life. Bye bye bread, cookies, crackers, artifical sugar, and anything else you can think of that has too many chemical ingredients. Grocery shopping yesterday was interesting, I don't think I've ever bought so many fruits and veggies. I even bought some ground bison to try. Why make this change? Well it's for a few reasons. 1 Superficial - I want to look good and starches, sugars, and grains create a bloated look. The only solution is ...

5

Beth's Blog: Hello Dolly....

http://www.bethspearman.blogspot.com/2008/07/hello-dolly.html

Friday, July 25, 2008. It's been raining pretty much all week because of Hurricane Dolly, so we had to cancel crossfit classes at CF Sugarland. I decided to take yesterday off, but Wednesday I made up my own WOD and it was a killer! It involved a lot of running and burpees! On a happy note, it's my 5th Wedding anniversary! Subscribe to: Post Comments (Atom). View my complete profile.

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thespearmans.wordpress.com

IMG_0053 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0053

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0053. A future basketball star? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Create ...

thespearmans.wordpress.com

IMG_0026 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0026

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0026. First Dip in the Pool. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Create a f...

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thespearmans « The Spearman's Blog

https://thespearmans.wordpress.com/author/thespearmans

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). Busy, Busy, Busy! I know it’s been way too long since I last updated everyone on the Spearman family! I’ll try to do the best I can to catch you all up on what’s been happening here. Ansley turned a year old in April and we had a bash for her birthday! She played with everyone, ate some food, ate some cake and then played in her cake! July 14, 2010. It’s already been a year? I think back to what life was like before Ansl...

thespearmans.wordpress.com

It’s already been a year?!?!?! « The Spearman's Blog

https://thespearmans.wordpress.com/2010/04/19/its-already-been-a-year

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s already been a year? This Saturday will mark one of the most hectic, most fulfilling, most stressful, and most fun years of my life! It’s hard to believe that this time last year I was quite large, uncomfortable, and SOOO ready to have a baby. Did I really just leave the house at will? Geeeeezzz, what’s that like? 🙂 Don’t get me wrong, I wouldn’t change a thing! Here’s a couple of recent pictures of her! Fill in yo...

thespearmans.wordpress.com

IMG_0033 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0033

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0033. Waiting on some food! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Create a fr...

thespearmans.wordpress.com

IMG_0054 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0054

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0054. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow &ldquo...

thespearmans.wordpress.com

It’s Been a While « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Sorry for the delay in updating our blog! Ansley is growing and changing by the minute these days! She figured out how to roll over a few weeks ago and now she is getting close to crawling. She loves to look at herself in the mirror and try to “talk”. She’s quite vocal…she must get that from her mother! Aunt Lindsey gave her a do rag. Going out to the pool. Do I look cute or what? First Dip in the Pool.

thespearmans.wordpress.com

IMG_0036 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0036

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0036. Don’t start that so soon! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Blog at...

thespearmans.wordpress.com

IMG_0024 « The Spearman's Blog

https://thespearmans.wordpress.com/2009/09/18/its-been-a-while/img_0024

The Spearman's Blog. Just the Three of Us! Pictures of Us (and a few other people…). It’s Been a While. Raquo; IMG 0024. Do I look cute or what? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Blog at W...

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bethspearman.blogspot.com

Beth's Blog

Monday, October 19, 2009. A new way of life. So this is my new way of life. Bye bye bread, cookies, crackers, artifical sugar, and anything else you can think of that has too many chemical ingredients. Grocery shopping yesterday was interesting, I don't think I've ever bought so many fruits and veggies. I even bought some ground bison to try. Why make this change? Well it's for a few reasons. 1 Superficial - I want to look good and starches, sugars, and grains create a bloated look. The only solution is ...

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A weight loss blog by Beth Spellacy. Over the Weight Support Group Chat. Monday, July 1, 2013. OH NO, not you, too! Saying au revoir to the G-word. I have met with a problem, though. Clean eating is great for controlling emotional eating and binging, and I haven't experienced either since eliminating refined sugar, processed foods, and as much msg as possible, which is about 6 weeks now. And that, alone is HUGE! 160; So what's the problem? Why go gluten free? So, join me for this! I have no idea if thi...