finishedbeingfat.blogspot.com
Finished being Fat: Downward facing dork
http://finishedbeingfat.blogspot.com/2012/12/downward-facing-dork.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Thursday, December 20, 2012. Today I filmed a yoga workout routine to put on my website in January, to coincide with the book launch. I had a budget of zero, and used a Sony handycam. I learned a few things, the main one being that it is painful to watch yourself on screen at any size. Donna K. Weaver. December 20, 2012 at 2:17 PM. December 20, 2012 at 2:38 PM. April 20, 2014 at 9:31 PM.
finishedbeingfat.blogspot.com
Finished being Fat: August 2012
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Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Thursday, August 30, 2012. Food is not a bandaid. This has been a tough week for me. The No Crap challenge has been tough to keep when there's so much crap. I've always been an emotional eater. When things are good I celebrate with a milkshake. When things are rotten, I devour a cake. It's taken a conscious effort to break that cycle. Is this going to make you feel better? Duh, I grabb...
finishedbeingfat.blogspot.com
Finished being Fat: December 2012
http://finishedbeingfat.blogspot.com/2012_12_01_archive.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Thursday, December 20, 2012. Today I filmed a yoga workout routine to put on my website in January, to coincide with the book launch. I had a budget of zero, and used a Sony handycam. I learned a few things, the main one being that it is painful to watch yourself on screen at any size. Thursday, December 13, 2012. Does the gym make you get hot flashes and break out into a sweat? Someti...
finishedbeingfat.blogspot.com
Finished being Fat: April 2012
http://finishedbeingfat.blogspot.com/2012_04_01_archive.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Monday, April 30, 2012. Fitness Tip: Chocolate Milk. Milk does a body good. And for some athletes, chocolate milk can do your body even better. This is not for the "I just worked out for 15 minutes" crowd. But if you are dead beat after a 45 min or 60 workout, give some low fat chocolate milk a try. Say 6 oz. or 4 oz if you are trying to lose weight. Saturday, April 28, 2012. I'm actua...
finishedbeingfat.blogspot.com
Finished being Fat: January 2013
http://finishedbeingfat.blogspot.com/2013_01_01_archive.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Friday, January 4, 2013. Come visit me over at my new site, www.betsyschow.com. I figured it was easier to consolidate my book stuff and blog posts all together. There are still all the old posts and new ones to come as well. See you soon! Subscribe to: Posts (Atom). Order the book now. Come be a fan of the blog, the book, and join a supportive weight loss and goal oriented community.
finishedbeingfat.blogspot.com
Finished being Fat: November 2012
http://finishedbeingfat.blogspot.com/2012_11_01_archive.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Wednesday, November 28, 2012. 9 Tips to Keep Holiday Weight Away. Stick to the Budget. It’s the holidays, so I give myself a present everyday. In my daily budget, I make sure to save room for a little piece of one of my favorite indulgences. I'll feel less like a miser when I satisfy my cravings. And since it’s in my budget, I don’t even have to feel guilt...Wherever I am, there’...
finishedbeingfat.blogspot.com
Finished being Fat: 9 Tips to Keep Holiday Weight Away
http://finishedbeingfat.blogspot.com/2012/11/9-tips-to-keep-holiday-weight-away.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Wednesday, November 28, 2012. 9 Tips to Keep Holiday Weight Away. Stick to the Budget. It’s the holidays, so I give myself a present everyday. In my daily budget, I make sure to save room for a little piece of one of my favorite indulgences. I'll feel less like a miser when I satisfy my cravings. And since it’s in my budget, I don’t even have to feel guilt...Wherever I am, there’...
finishedbeingfat.blogspot.com
Finished being Fat: Even good people say stupid things
http://finishedbeingfat.blogspot.com/2012/12/even-good-people-say-stupid-things.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Monday, December 3, 2012. Even good people say stupid things. Tis the season, let all something or others be forgot, and all that jazz. Sometimes it can be tough to move past the sticks and stones. But you have to remember, even good people say stupid things, so let it go. December 3, 2012 at 11:34 AM. People forget (or don’t think) about how weight/fitness is as much about the e...
finishedbeingfat.blogspot.com
Finished being Fat: Before and After Photos
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Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Before and After Photos. Here's a before at 216 lbs - XXL. It's actually pretty rare to find a photo of me at this size. I was always hiding from the camera. Like this. Here's the after in October 2011 - 142 lbs size 4/6. August 6, 2012 at 7:42 PM. You are an inspiration! August 6, 2012 at 7:48 PM. Betsy Youre so hot right now. August 6, 2012 at 9:09 PM. Thanks for the inspiration!
finishedbeingfat.blogspot.com
Finished being Fat: Gym-aphobic
http://finishedbeingfat.blogspot.com/2012/12/gym-aphobic.html
Tips, tricks, recipes, and thoughts from a weight loss survivor. Finished being Fat - The Book. Before and After Photos. Thursday, December 13, 2012. Does the gym make you get hot flashes and break out into a sweat? Before you even walk into the door, that is. It's okay. You're not alone. Thing is, the only one looking at me, is probably me. Everyone else is too worried about their own backside jiggling to even notice mine. So here are my two tips to push past the gym phobia. March 6, 2013 at 6:34 AM.
