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Dedicated to Digging Deeper

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Saturday, May 16, 2015. May 3 2015- Day I will never forget. So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon. I AM NOT A RUNNER. Never could run due to becoming severely short of breath. Months of training a few days a week- I surprised myself. I could do it. Dressed and ready- -am I really going to do this? Just finished my part of the relay! So to prep...

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Dedicated to Digging Deeper | betsytedesco.blogspot.com Reviews
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My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Saturday, May 16, 2015. May 3 2015- Day I will never forget. So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon. I AM NOT A RUNNER. Never could run due to becoming severely short of breath. Months of training a few days a week- I surprised myself. I could do it. Dressed and ready- -am I really going to do this? Just finished my part of the relay! So to prep...
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Dedicated to Digging Deeper | betsytedesco.blogspot.com Reviews

https://betsytedesco.blogspot.com

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Saturday, May 16, 2015. May 3 2015- Day I will never forget. So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon. I AM NOT A RUNNER. Never could run due to becoming severely short of breath. Months of training a few days a week- I surprised myself. I could do it. Dressed and ready- -am I really going to do this? Just finished my part of the relay! So to prep...

INTERNAL PAGES

betsytedesco.blogspot.com betsytedesco.blogspot.com
1

Dedicated to Digging Deeper: Day 3 of 7...enough said

http://betsytedesco.blogspot.com/2014/10/day-3-of-30enough-said_24.html

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Friday, October 24, 2014. Day 3 of 7.enough said. Subscribe to: Post Comments ( Atom ). View my complete profile. Day 6 and 7. Day 4 and 5. Day 3 of 7.enough said. Day 2 of 7 Days. 7 days of ME. Blog Design By Always In Bluhm Designs.

2

Dedicated to Digging Deeper: October 2014

http://betsytedesco.blogspot.com/2014_10_01_archive.html

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Tuesday, October 28, 2014. Day 6 and 7. Stress is a necessary piece of life. Good and Bad- it serves a purpose. Where I am focusing on is how to control it. Sometimes we let our thoughts take our whole mentality over. Reality is what you believe in and everyone's perception may be different. Sunday, October 26, 2014. Day 4 and 5. Enjoy the simple moments. Friday, October 24, 2014. Day 3 of 7.enough said.

3

Dedicated to Digging Deeper: Better Eating Recipes

http://betsytedesco.blogspot.com/p/better-eating-recipes_6.html

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Chocolate Peanut Butter Cup. Apple in the Tropics. 21 Day Fix Oatmeal Banana Cookies. Easy Grab and Go Snack. Rice Cake and PB. 21 Day Fix Banana Pancakes. Crock Pot Ziti with Chicken. Garlic Lemon Chicken with Green Beans and Red Potatoes. Parmesan Crusted Pork Chops. Rosemary Pork Tenderloin, Sweet Potato Fries, and Asparagus. 21 Day Fix Balsamic Vinaigrette Salad Dressing. Subscribe to: Posts ( Atom ).

4

Dedicated to Digging Deeper: Meal Plan Examples

http://betsytedesco.blogspot.com/p/meal-plan-examples.html

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Why are planning meals so important? For me- it takes the thinking, stress, and temptation away! Its like having a meeting with your boss. You know to prep for it, be on time and on track, and follow through. You would never be late, unprepared, and drop the ball with your boss so why would you with your nutrition and the way you feed your body! Oh and the best part- you get one cheat a week!

5

Dedicated to Digging Deeper: May 3 2015- Day I will never forget

http://betsytedesco.blogspot.com/2015/05/may-3-2015-day-i-will-never-forget.html

My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Saturday, May 16, 2015. May 3 2015- Day I will never forget. So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon. I AM NOT A RUNNER. Never could run due to becoming severely short of breath. Months of training a few days a week- I surprised myself. I could do it. Dressed and ready- -am I really going to do this? Just finished my part of the relay!

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My Story and Transformation. Provide, Encourage, and Set the Example. Being your BeachBody Coach. Saturday, May 16, 2015. May 3 2015- Day I will never forget. So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon. I AM NOT A RUNNER. Never could run due to becoming severely short of breath. Months of training a few days a week- I surprised myself. I could do it. Dressed and ready- -am I really going to do this? Just finished my part of the relay! So to prep...

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