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Developing the Body and the Mind

Developing the Body and the Mind. 124; Comments RSS. Posted on August 27, 2009. I wanted to thank all who have followed our blog. We have moved our blogs to our company hosted website http:/ betterbodiesintraining.net/index.php/blog. Please continue to read our posts and make comments by following us there. Again Thanks…. 124; Leave a comment. Posted on August 17, 2009. Do you know how many calories you are intaking daily? 124; Leave a comment. Tips for Eating Healthy and Losing Weight. Take a multi-vita...

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Developing the Body and the Mind. 124; Comments RSS. Posted on August 27, 2009. I wanted to thank all who have followed our blog. We have moved our blogs to our company hosted website http:/ betterbodiesintraining.net/index.php/blog. Please continue to read our posts and make comments by following us there. Again Thanks…. 124; Leave a comment. Posted on August 17, 2009. Do you know how many calories you are intaking daily? 124; Leave a comment. Tips for Eating Healthy and Losing Weight. Take a multi-vita...
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Developing the Body and the Mind | betterbeingsintraining.wordpress.com Reviews

https://betterbeingsintraining.wordpress.com

Developing the Body and the Mind. 124; Comments RSS. Posted on August 27, 2009. I wanted to thank all who have followed our blog. We have moved our blogs to our company hosted website http:/ betterbodiesintraining.net/index.php/blog. Please continue to read our posts and make comments by following us there. Again Thanks…. 124; Leave a comment. Posted on August 17, 2009. Do you know how many calories you are intaking daily? 124; Leave a comment. Tips for Eating Healthy and Losing Weight. Take a multi-vita...

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Tips for Eating Healthy and Losing Weight | Developing the Body and the Mind

https://betterbeingsintraining.wordpress.com/2009/08/12/tips-for-eating-healthy-and-lossing-weight

Developing the Body and the Mind. 124; Comments RSS. Tips for Eating Healthy and Losing Weight. Posted on August 12, 2009. Eat smaller meals more often (eat 4-6 small meals a day). Give up or reduce significantly caffeine and alcohol. Cut back on salt as it facilicates water retention. Drink lots of water, which has Zero Calories. Take a multi-vitamin/mineral tablet each day. Purchase and use measuring cups, spoons, scales and tape measures. Tagged: | healthy eating. Laquo; Serving Size of Grains.

2

Tracking Caloric Intake | Developing the Body and the Mind

https://betterbeingsintraining.wordpress.com/2009/08/17/tracking-caloric-intake

Developing the Body and the Mind. 124; Comments RSS. Posted on August 17, 2009. Do you know how many calories you are intaking daily? Do you know how many calories you need to consume to reach your targeted weight goal or to maintain your current weight? Such information is crucial for effectively reaching your body weight goal. Here is a link for helping you track your caloric intake for weight maintanence, loss or gain http:/ www.freedieting.com/tools/calorie calculator.htm. Leave a Reply Cancel reply.

3

Serving Size of Grains | Developing the Body and the Mind

https://betterbeingsintraining.wordpress.com/2009/08/08/serving-size-of-grains

Developing the Body and the Mind. 124; Comments RSS. Serving Size of Grains. Posted on August 8, 2009. The USDA recommends that we consume grains on a daily basis. The RDA varies based on our total caloric intake. In considering how much grain to eat daily, it is neccessay to know what constituents as a serving. The list below shows what a serving of grain would be for numerous food types. 1 slice of bread. A small roll, biscuit or muffin. 1/2 cup of cooked cereal, rice or pasta. 2 corn taco shells.

4

Caloric Reduction is Best Course | Developing the Body and the Mind

https://betterbeingsintraining.wordpress.com/2009/08/07/caloric-reduction-is-best-course

Developing the Body and the Mind. 124; Comments RSS. Caloric Reduction is Best Course. Posted on August 7, 2009. Embedded video from CNN Video. Laquo; What is a Calorie? Serving Size for Fruits and Veggies? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Serving Size for Fruits and Veggies? | Developing the Body and the Mind

https://betterbeingsintraining.wordpress.com/2009/08/08/serving-size-for-fruits-and-veggies

Developing the Body and the Mind. 124; Comments RSS. Serving Size for Fruits and Veggies? Posted on August 8, 2009. Do you know of any other sources? Tagged: | fruits. Laquo; Caloric Reduction is Best Course. Serving Size of Grains. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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exerciseuniversity.blogspot.com exerciseuniversity.blogspot.com

Exercise University: Another Link on Exercise and Fitness

http://exerciseuniversity.blogspot.com/2009/08/another-link-on-exercise-and-fitness.html

Monday, August 17, 2009. Another Link on Exercise and Fitness. We are always on the look-out for good sources of information on exercise that we can share with you. While researching information on exercise, we discovered Scientifc American's Exercise and Fitness Website. We are not sure of the relevancy of this site, but here it is: http:/ www.scientificamerican.com/topic.cfm? Has anyone visited this site before? If so, what are your thoughts and/or opinion? Subscribe to: Post Comments (Atom).

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Exercise University: New Blog

http://exerciseuniversity.blogspot.com/2009/08/new-blog.html

Wednesday, August 26, 2009. I wanted to thank all who have followed our blog. We have moved our blogs (both this and betterbeingsintraining.wordpress.com) to our company hosted website http:/ betterbodiesintraining.net/index.php/blog. Please continue to read our posts and make comments by following us there. Again Thanks. Subscribe to: Post Comments (Atom). View my complete profile. Bodybuilding; size development.

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Exercise University: Muscles Burn More Calories than Fat

http://exerciseuniversity.blogspot.com/2009/08/muscles-burn-more-calories-than-fat.html

Tuesday, August 11, 2009. Muscles Burn More Calories than Fat. Subscribe to: Post Comments (Atom). View my complete profile. Bodybuilding; size development.

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Exercise University: Losing Fat

http://exerciseuniversity.blogspot.com/2009/08/losing-fat.html

Thursday, August 6, 2009. To burn 1 pound of fat, you have to burn 3500 calories. What does this mean for you? If you work out 7 days a week, you will need to burn 500 a day to lose 1 pound a fat for that week. If you work out 5 days a week, y0u need to burn 700 calories a day. If you work out 3 days a week, you will need to burn around 1166 calories per day. Which activities burn the most calories? Check out this caloric calculator. Found at Lowfatlifestyle.com. Subscribe to: Post Comments (Atom).

exerciseuniversity.blogspot.com exerciseuniversity.blogspot.com

Exercise University: Caloric Consumption vs. Caloric Burn

http://exerciseuniversity.blogspot.com/2009/08/metabolic-resting-rate.html

Tuesday, August 11, 2009. Caloric Consumption vs. Caloric Burn. Is the sum total rate of metabolic resting rate, metabolic activity rate and metabolic exercise rate. It is the total amount of calories burned in say a single day. This is also known as total energy expenditure. Is said to be the rate at which the body burns calories while the body is at rest. Click on the link to estimate what your metabolic resting rate is (Metabolic Rate Estimator). Ie, energy expenditure rate) . Thus, the key to any suc...

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Developing the Body and the Mind

Developing the Body and the Mind. 124; Comments RSS. Posted on August 27, 2009. I wanted to thank all who have followed our blog. We have moved our blogs to our company hosted website http:/ betterbodiesintraining.net/index.php/blog. Please continue to read our posts and make comments by following us there. Again Thanks…. 124; Leave a comment. Posted on August 17, 2009. Do you know how many calories you are intaking daily? 124; Leave a comment. Tips for Eating Healthy and Losing Weight. Take a multi-vita...

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