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Mitzvah Technique / ミツヴァ・テクニック [姿勢法] - 姿勢を見直してみませんか？ミツヴァテクニックは、私達が生まれながらに備わっている防御・調整機能を使って不自然な体の使い方の癖を矯正し、弾力のある敏感な体を回復しようという、自己訓練法です。
http://www.betterposture.ca/
ミツヴァテクニックは、私達が生まれながらに備わっている防御・調整機能を使って不自然な体の使い方の癖を矯正し、弾力のある敏感な体を回復しようという、自己訓練法です。
http://www.betterposture.ca/
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Mitzvah Technique / ミツヴァ・テクニック [姿勢法] - 姿勢を見直してみませんか？ | betterposture.ca Reviews
https://betterposture.ca
ミツヴァテクニックは、私達が生まれながらに備わっている防御・調整機能を使って不自然な体の使い方の癖を矯正し、弾力のある敏感な体を回復しようという、自己訓練法です。
betterposture.ca
Mitzvah Technique Downtown Studio - BetterPosture.ca
http://www.betterposture.ca/what_is_mitzvah_en.htm
Most of us are born with bodies that function well, but during childhood, we learn unhealthy habits of posture. We sit too long in school, hunch our shoulders, cross our legs, and poke our heads forward. We unbalance our bodies with books and bags on our hips and backs. Carelessly, we flop in front of televisions, and lounge on sofas that are too soft. As we mature, these habits interfere with the proper development of our skeletal and neuro-muscular structure.
Mitzvah Technique / ミツヴァ・テクニック [姿勢法] - 姿勢を見直してみませんか？
http://www.betterposture.ca/what_is_mitzvah.htm
ミツヴァ とはヘブライ語で 自分のした良い行いが自分に返ってくる という意味。 レッスンは、 １ 指導者が両手を使って体の使い方を調整、誘導すること、 ２ 教えられたエクササイズを自分で練習すること、 ３ 横になりリラックスした状態で指導者が体を操作していくこと、この３つを組み合わせながら、ミツヴァが機能するように体を再教育していきます。
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Mitzvah Technique / ミツヴァ・テクニック [姿勢法] - 姿勢を見直してみませんか？
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