Become a Better Runner Today. Products and tips to improve your running training. Strength training, core training, balance training, flexibility, yoga, running form, cross training and nutrition.
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Brian Whitesides
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2046 W●●●●●●er Way
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View this contact
Brian Whitesides
Brian Whitesides
2046 W●●●●●●er Way
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View this contact
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Running Training - Better Runner | betterrunner.com Reviews
https://betterrunner.com
Become a Better Runner Today. Products and tips to improve your running training. Strength training, core training, balance training, flexibility, yoga, running form, cross training and nutrition.
Running Training - Better Runner
Building the athlete within. Better Runner is your home for products and information that will improve your running. Our products will help you improve areas often neglected by runners such as: balance training, strength training, core trainng, flexibility, running form, cross training and nutrition. 3 DVD Special - Only $39.95. Strength - Running Training. When it comes to strength training runners often don't know where to turn. There are so many options! Kettlebell Training for the Running Athlete.
betterrunner.com
Max Strength Training for Runners - Better Runner
http://www.betterrunner.com/Articles/Max_Strength_Training_for_Runners.htm
Building the athlete within. Maximum Strength Training Improves Running Economy. You may not be in search of a mate or need to put on thirty pounds, but if you are interested in improving your race times strength training could be your ticket. The participants in this study were “well trained” athletes so use caution as you embark on a strength training program. Bryan Whitesides MPT, OCS. This article may be reproduced with appropriate reference. Beet it to the front! Sports Med Update 2011.
Balanced Solution DVD - Better Runner. Designed specificly for runners - develop core stability, strength, balance and flexibility.
http://www.betterrunner.com/products/balanced_solution.htm
Building the athlete within. Knee pain, IT band, heel pain, Achilles tendonitis, shin splint, ankle sprain, calf strain, hamstring strain, bursitis, sciatica, lower back pain, butt pain, stress fracture. Presents the best program available for runners to develop core strength, balance and flexibility. The exercises selected for. The Injured Runner – A Balanced Solution. You don’t have to talk to many runners to learn that stretching tight muscles is a key component to injury prevention and gently s...
Products - Better Runner
http://www.betterrunner.com/products/products.htm
Building the athlete within. Improve your core strength, flexibility, balance and form with this DVD containing over 2:15 minutes of instruction. Kettlebell Training for the Running Athlete DVD. Dynamic kettlebell training will improve your leg strength, core strength, balance and coordination. Run better, faster, stronger and more balanced! Designed specifically for runners. Enjoy your newly found freeedom of movement. Better Runner's pick for best Sports Nutrition book. Beet it to the front!
Choosing a running shoe- Better Runner
http://www.betterrunner.com/Resources/Choosing_a_Shoe.htm
Building the athlete within. Choosing a Running Shoe. Is a helpful web tool that can take some of the confusion out of selecting a shoe. After determining the type of shoe you need you can print out a list of shoes that would match your foot type and head to the store as an informed shopper. You may find that the appearance of your foot impression is between two of the foot types. In this case, choose the shoe type in the lower group of the diagram. Ndash; Foot shape varies, some feet are relatively stra...
Balance plane - Better Runner
http://www.betterrunner.com/Exercises/Balance_Training.htm
Building the athlete within. Balance Training for Runners. Try this balance exercise as a starting point for your balance training program or use it to assess your balance. Repeat the sequence 2 to 10 times on each leg depending on your ability level. Read Balance training for runners. For a personal experience of how balance training can effect your running. Beet it to the front! Sports Med Update 2011. Protein, carbs and endurance. Electrolytes - What are they? Tips for label readers.
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Principles of Recovery - The Injured Runner
http://injuredrunner.com/recovery.htm
Helping runners get back to what they love to do.run! The annual incidence of injury in regularly training recreational runners is estimated to range between 37 and 56%. Unfortunately, for those of us who enjoy running, the likelihood of getting injured is quite high. Running injuries are often an interaction of several factors; however, an understanding of a few principles can help you more effectively manage an injury and prevent future injury. Too much, too fast. Braces, orthotics (custom foot support...
Meniscuss Injuries - The Injured Runner
http://injuredrunner.com/injury_region/knee/knee_meniscus.htm
Helping runners get back to what they love to do.run! Are the fourth most common injury in runners according to a study of over 2000 runners seeeking medical care. If you feel you may have a meniscus tear you will need to be evaluated by an orthopedic surgeon who will most likely recommend getting an MRI to diagnose the injury. For more information and a surgeon’s perspective of treatment click here.
The Injured Runner - Runner's knee, IT band, shin splints, cross training, strengthening, stretching, principles of recovery.
http://injuredrunner.com/index.htm
Helping runners get back to what they love to do.run! Rdquo; provides the most comprehensive, research based information available to help runners completely recover from injury. Only $39.95 Free Shipping. Did you know that your running shoes need rest? The cushioning material in your shoes becomes hotter when you run due to the energy it is absorbing. To get the most cushioning out of your running shoes give them 24 hours between runs. Need some exercises to get your "butt in gear"? Yep, butts are in!
Calf Strain - The Injured Runner
http://injuredrunner.com/injury_region/shin/shin_calf.htm
Helping runners get back to what they love to do.run! See Principles of Recovery. Gentle stretching of the calf muscles will accelerate healing. Perform the bent and straight knee calf stretches two to three times per day. See bent calf stretches. And straight knee calf stretches. Massage is helpful in reducing the initial pain. I usually wait two or three days before using a deeper massage. The Injured Runner – A Balanced Solution.
Stretching for Runners - Controversies and benefits
http://injuredrunner.com/stretching.htm
Helping runners get back to what they love to do.run! Recent research has raised questions about the value of stretching. For instance, athletes who stretched before 100m sprint or maximal jump testing actually performed worse than if they performed warm up drills or didn’t stretch at all prior to the testing. The majority of distance runners aren’t testing our vertical leap or our 100m times. Personally, I would be downright embarrassed to see my results. Vinyasa Yoga For Runners. Gently stretching an i...
Treating Achilles Tendonitis - The Injured Runner
http://injuredrunner.com/injury_region/foot/foot_achilles.htm
Helping runners get back to what they love to do.run! Is a painful condition affecting the Achilles tendon. The Achilles tendon transfers forces equivalent to four to eleven times your body weight when running. Unfortunately, the body is not always able to tolerate that much force and the result is a painful Achilles tendon. See Principles of Recovery. Physical therapists can apply a treatment called iontophoresis. Of both calf muscles at least twice per day. See bent knee calf stretches. Of the calf mus...
Identify your running injury - The Injured Runner
http://injuredrunner.com/injury_diagram.htm
Helping runners get back to what they love to do.run!
Injury Regions - The Injured Runner
http://injuredrunner.com/injury_region/regions.htm
Helping runners get back to what they love to do.run! The following is a list of the most common running related injuries with links to information on how you can recover from these injuries. If you have a condition that is not covered by The Injured Runner please contact us. And share your experience. Foot / Ankle Region. Pain in the Butt.
IT Band - The Injured Runner
http://injuredrunner.com/injury_region/knee/knee_IT.htm
Helping runners get back to what they love to do.run! IT Band Syndrome or Iliotibial Band Friction Syndrome. Certain body mechanics and muscle imbalances may cause increased friction and result in symptoms. Initially, you will experience the pain only after running a certain distance and the pain will subside after the run. As symptoms progress, walking or going up and down stairs becomes painful and running is quite painful. See Principles of Recovery. The Injured Runner – A Balanced Solution. Foam roll...
Butt Strengthening - The Injured Runner
http://injuredrunner.com/stretches/butt_strengthening.htm
Helping runners get back to what they love to do.run! Lift your butt trying to make a straight line from your ankle to shoulder. Butt Lift / Ball Roll. Simultaneously lift your butt and roll the ball toward your butt. Hold your butt up while alternately lifting your legs.
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Not So Secret Spy Stuff. Baby, It's Cold Outside! December 14, 2014. That’s enough for one day. Tomorrow we get serious. Out. -BRadmin ( ( (static) ) ). Read more →. December 13, 2014. This is the first entry, post, article, whatever. Nothing to see here. Move along. Go back to work. -br. Read more →. December 13, 2014. Read more →. December 11, 2014. Bull; 0 Comments. Read more →. Magazine Basic created by c.bavota.
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How to Be Dashboard Intelligent! Vær et skridt foran. Viden er lig med konkurrenceevne. Uden den nødvendige viden er det svært at træffe de rigtige beslutninger. Dashboards fra SAP giver dig indsigt og overblik med data i realtid, som fortæller hele sandheden. Fra de seneste salgstal, rapporter og analyser til kundedata og trends i markedet. Rarr; Om Affecto. Spørgsmålene er mange: Hvilke informationer skal dashboardet indeholde? Hvad skal informationerne bruges til? Hvordan skal dataene vises? SAP Busin...
Running Training - Better Runner
Building the athlete within. Better Runner is your home for products and information that will improve your running. Our products will help you improve areas often neglected by runners such as: balance training, strength training, core trainng, flexibility, running form, cross training and nutrition. 3 DVD Special - Only $39.95. Strength - Running Training. When it comes to strength training runners often don't know where to turn. There are so many options! Kettlebell Training for the Running Athlete.
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