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Friday 2017.01.10. February 10, 2017. AMRAP in 30 Minutes:. 5 Rounds: 1 Chin 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 1 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 15-second eccentric; 15-second eccentric. Posted in Workout Log. Thursday 2017.02.09. February 9, 2017. 1:00 Wall Facing Handstand. 15 1-legged GM 15-second hold each leg. Posted in Workout Log. Tuesday 2017.01.07. February 7, 2017. All the hand balancing. Posted in Workout Log. Monday 2017.02.06. February 6, 2017.

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Friday 2017.01.10. February 10, 2017. AMRAP in 30 Minutes:. 5 Rounds: 1 Chin 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 1 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 15-second eccentric; 15-second eccentric. Posted in Workout Log. Thursday 2017.02.09. February 9, 2017. 1:00 Wall Facing Handstand. 15 1-legged GM 15-second hold each leg. Posted in Workout Log. Tuesday 2017.01.07. February 7, 2017. All the hand balancing. Posted in Workout Log. Monday 2017.02.06. February 6, 2017.

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Better Sam | bettersam.com Reviews

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Friday 2017.01.10. February 10, 2017. AMRAP in 30 Minutes:. 5 Rounds: 1 Chin 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 1 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 15-second eccentric; 15-second eccentric. Posted in Workout Log. Thursday 2017.02.09. February 9, 2017. 1:00 Wall Facing Handstand. 15 1-legged GM 15-second hold each leg. Posted in Workout Log. Tuesday 2017.01.07. February 7, 2017. All the hand balancing. Posted in Workout Log. Monday 2017.02.06. February 6, 2017.

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» Thursday 2015.05.14 Better Sam

http://www.bettersam.com/2015/05/thursday-2015-05-14

Laquo; Wednesday 2015.05.13. Friday 2015.05.15 ». Thursday 2015.05.14. May 14, 2015. AMRAP in 20 minutes:. 10 pistols, alternating. 4 7 Band pistols. 6am – Weight. 7am – Pre-Breakfast. 10am – Breakfast. KBK Joe’s Special. 4pm – Lunch. Truffle fries, SP fries. Pieces of ice cream sandwich. 9pm – Dinner. Shepherds pie (not measured). This entry was posted on May 14, 2015 at 10:00 am and is filed under Workout Log. Leave a Reply Cancel reply. Your email address will not be published.

2

» Saturday 2015.05.16 Better Sam

http://www.bettersam.com/2015/05/saturday-2015-05-16

Laquo; Friday 2015.05.15. Sunday 2015.05.17 ». Saturday 2015.05.16. May 16, 2015. 6am – Weight. Didn’t weigh today. 7am – Breakfast. 2-block blueberry smoothie — no protein. Breakfast scramble with eggs, chorizo, collards, kimchi. 12pm – Lunch. UR salad with pulled chicken, cheese, pickles. Coolhaus ice cream sandwich. 7pm – Dinner. Chicken schwarama with babaganoush, salad, rice. Blueberries with coconut milk and chocolate chips. Leave a Reply Cancel reply. Your email address will not be published.

3

» Saturday 2011.04.16 Better Sam

http://www.bettersam.com/2011/04/saturday-2011-04-16

Laquo; Thursday 2011.04.14. Monday 2011.04.18 ». Saturday 2011.04.16. April 16, 2011. Workout of the Day. 31 Push Jerks, 95lbs. 31 Kettlebell Swings, 24kg. 90-second-ish PR over last year. Workout 11.4, Take 3. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (90lbs / 40kg). 60 burpees 30 OHS @90#. Just because… everyone else was doing it so why shouldn’t I? This entry was posted on April 16, 2011 at 6:59 pm and is filed under Workout Log. April 18, 2012 at 6:22 pm.

4

» Wednesday 2015.05.13 Better Sam

http://www.bettersam.com/2015/05/wednesday-2015-05-12

Laquo; Tuesday 2015.05.12. Thursday 2015.05.14 ». Wednesday 2015.05.13. May 13, 2015. 3 pull-up kip up, 8 second eccentric. 3 bar dip negatives, 5 second eccentric. 1 minute handstand hold. 1 minute squat hold. 6am – Weight. 6am – Pre-Breakfast. 7am – Breakfast. KBK 1/2 paleo pancakes. 10am – Snack. KBK 1/2 paleo pancakes. 2pm – Lunch. KBK burger, Brussels sprouts, sweet potato fries. 8:30pm – Dinner. This entry was posted on May 13, 2015 at 10:00 am and is filed under Workout Log.

5

» Monday 2011.05.30 Better Sam

http://www.bettersam.com/2011/05/monday-2011-05-30

Laquo; Saturday 2011.05.28. Wednesday 2011.06.01 ». Monday 2011.05.30. May 30, 2011. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. So this is around a 40-minute PR, insofar as the two are comparable. Body went into revolt about halfway through. Final run was half run, half walk. It’s 90 degrees and probably 90% humidity yet somehow I had goosebumps and was kinda trembling all over. Yay! Time for a nap 😉.

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Better Sam

Friday 2017.01.10. February 10, 2017. AMRAP in 30 Minutes:. 5 Rounds: 1 Chin 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 1 15-second eccentric; 1 Dip 15-second eccentric. 3 Rounds: 15-second eccentric; 15-second eccentric. Posted in Workout Log. Thursday 2017.02.09. February 9, 2017. 1:00 Wall Facing Handstand. 15 1-legged GM 15-second hold each leg. Posted in Workout Log. Tuesday 2017.01.07. February 7, 2017. All the hand balancing. Posted in Workout Log. Monday 2017.02.06. February 6, 2017.

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