betterusyracuse.blogspot.com
Syracuse BetterU ChallengeFollow 11 women through the Go Red for Women BetterU Challenge -- a 12 week heart healthy makeover from the inside out.
http://betterusyracuse.blogspot.com/
Follow 11 women through the Go Red for Women BetterU Challenge -- a 12 week heart healthy makeover from the inside out.
http://betterusyracuse.blogspot.com/
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Syracuse BetterU Challenge | betterusyracuse.blogspot.com Reviews
https://betterusyracuse.blogspot.com
Follow 11 women through the Go Red for Women BetterU Challenge -- a 12 week heart healthy makeover from the inside out.
betterusyracuse.blogspot.com
Syracuse BetterU Challenge: August 2012
http://betterusyracuse.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. A Very Good Week. Week 10 has been a very good week for me, and hope it has been true for the rest of the CNY BetterU participants. I can't believe we are going into week 11, but ladies we need to keep the momentum going long after the 12 weeks. I am sure everyone agrees. We have all improved to some degree and it has been a great journey! Once again, thank you to the American Heart Association for this privilege and to all who direct the program. All the best, Barbara. This is n...
Syracuse BetterU Challenge: Healthy Choices
http://betterusyracuse.blogspot.com/2012/09/healthy-choices.html
Wednesday, September 5, 2012. Yesterday was an awesome day! There were so many reasons to be proud of myself, and relish in my hard work. First, there were so many compliments yesterday about how good I looked! So many people had noticed my weight loss. It was such a positive validation. I made some very healthy choices, and my coworkers noticed. I hope that this will influence them also, to make healthy choices. Then, there was the shoe wear! I haven’t worn anything but flats for a long time due t...
Syracuse BetterU Challenge: June 2012
http://betterusyracuse.blogspot.com/2012_06_01_archive.html
Friday, June 29, 2012. Well I have been doing well so far this week with exercise and eating well but the weekends are always my downfall! I went to Gold's on Monday and Tuesday this week and then did Crossfit Tuesday and Thursday and I will be going again on Saturday morning. Crossfit workouts always kick my butt! But I will need to be mindful of how much I am eating.and drinking! I hope everyone has a great weekend and is feeling good about their progress :). Figuring it All Out. I also plan on contact...
Syracuse BetterU Challenge: Achieving a Personal Goal
http://betterusyracuse.blogspot.com/2012/09/achieving-personal-goal.html
Tuesday, September 11, 2012. Achieving a Personal Goal. Ran on the track today, and was able to get up to 2.5 miles! 10 times around the track. Phew! Going to keep working on going farther, getting to 3 miles, then going to work on decreasing my time each time I run. I can’t believe how much fun I am having running! I moved as much as I could at work, and felt good about my accomplishments yesterday. Subscribe to: Post Comments (Atom). The Challenge is Over, but Not the Journey. Achieving a Personal Goal.
Syracuse BetterU Challenge: The Little Things
http://betterusyracuse.blogspot.com/2012/09/the-little-things.html
Wednesday, September 12, 2012. Love the little things I have noticed that make me feel so good. Had to go upstairs yesterday to give a message to a teacher, and noticed that I didn’t get short of breath! Last school year, if I attempted to go up the flight of stairs to the second floor, it would take me a while to catch my breath, before I could say anything, as I was so short of breath. Not so yesterday! I went up at a pretty quick clip, and was able to speak without a problem! Achieving a Personal Goal.
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A blog dedicated to web usability and building a better user experience. 10 Must-Read Articles on Web Usability. December 30, 2011. It’s the last post of 2011 and we couldn’t be more excited about what 2012 has on the horizon. Now that Christmas is over, we’re back hard at work and have a big announcement to make…. We’re building a new website! It’s cool if that doesn’t seem all that special to you. After all, we are web designers. It’s what we. But this time, it’s different. That’s just a hard thi...
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In most, if not all, school districts in America, if a student can not complete an academic path, he or she is so disencouraged that they drop out, or they are not allowed to graduate. This leaves a huge population that is not prepared to earn a living only because they did not get, or were not capable to understand, the academics. Skilled labor is needed in America and we need to be the ones to teach the skills, even to those who are not academically oriented. Donald S. Weiss.
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Syracuse BetterU Challenge
Friday, September 21, 2012. The Challenge is Over, but Not the Journey. This has been a remarkable journey. Even though it has ended, the magnificent and life-altering changes continue! I saw Dr. Iqbal yesterday, and she was just blown away by the difference in just 12 weeks! Not only did I lose 29 pounds, and 5 inches off of my waist, but I made changes on the inside. Life saving changes! I had my wine and drank it too! Friday, September 14, 2012. The End of the BetterU Challenge. Making the Better Choi...
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