paleomusclebody.blogspot.com
Paleo Muscle Body: Back Like The Paleolithic
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Returning the body to it's full potential the healthiest and most Natural Way. Thursday, February 9, 2012. Back Like The Paleolithic. 1 Bend knees slightly (grab wide heavy rock or wide 35 or 45 pound circular weight.). 2 Bend over the weight with back straight. Hands to right and lef tof weight. Pull weight to upper waist. Return until arms are extended and shoulders are stretched downward. Repeat. Three sets of twelve for this exercise.). 1 Find a large rock again, or a kettle bell. 1 The pull up exerc...
paleomusclebody.blogspot.com
Paleo Muscle Body: August 2012
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Returning the body to it's full potential the healthiest and most Natural Way. Thursday, August 9, 2012. An Argument In Defense of A More Paleo Life Style". The Successful Domestication of Man. Http:/ www.articlesbase.com/culture-articles/the-successful-domestication-of-man-5820538.html. What can people not live without? How can we be free? These questions are very important but for many the answers are not so simple. Professor Dean A. Banks. The wild is free, and the wild is balanced. Back in the da...
paleomusclebody.blogspot.com
Paleo Muscle Body: February 2012
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Returning the body to it's full potential the healthiest and most Natural Way. Thursday, February 23, 2012. Paleo Muscle Body, Breaking Down What Grass Fed Means for Food. While not an entirely recent phenomenon, more and more ranchers of late seem to be going back to smaller operation ideals, raising their cattle exclusively on grass, from cradle to grave. No grain whatsoever enters the diet at any point. Some Basics of Grass Fed Animal Meat. Learn even more at Eat Wild’s Grass Fed Basics. Regularity, c...
paleomusclebody.blogspot.com
Paleo Muscle Body: The Paleo Food Guide line
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Returning the body to it's full potential the healthiest and most Natural Way. Wednesday, February 15, 2012. The Paleo Food Guide line. Here is a helpful guide and basic break down of the foods required in the Paleo lifestyle. There are a lot of books out there that can confuse what is apart of this diet. Don't read into everything too much, just know there are options to those food favorites out there you may have grown accustomed too; Remember, it's a lifestyle not a trend. Any other lean cut. Ultimate...
paleomusclebody.blogspot.com
Paleo Muscle Body: July 2012
http://paleomusclebody.blogspot.com/2012_07_01_archive.html
Returning the body to it's full potential the healthiest and most Natural Way. Saturday, July 7, 2012. For Best Abs Workout Video. This recent video, displays my ab workout routine with improvisation. Customized for at home workouts. Subscribe to: Posts (Atom). Women on the Paleo Diet and health tips for all body types. Between Shadow and Light (Novel by L.L Brunk). For Best Abs Workout Video. The Paleo Diet for Bodybuilders. Ultimate Chest Workout (Using only your body weight). Shoulders Like The Paleol...
paleomusclebody.blogspot.com
Paleo Muscle Body: Featured
http://paleomusclebody.blogspot.com/p/featured.html
Returning the body to it's full potential the healthiest and most Natural Way. The Paleo Food Guide line. Here is a helpful guide and basic break down of the foods required in the Paleo lifestyle. There are a lot of books out there that can confuse what is apart of this diet. Don't read into everything too much, just know there are options to those food favorites out there you may have grown accustomed too; Remember, it's a lifestyle not a trend. Lean beef (trimmed of visible fat). Any other lean cut.
paleomusclebody.blogspot.com
Paleo Muscle Body: December 2012
http://paleomusclebody.blogspot.com/2012_12_01_archive.html
Returning the body to it's full potential the healthiest and most Natural Way. Friday, December 28, 2012. Ultimate Chest Workout (Using only your body weight). Before you eat breakfast try this workout as soon as you get out of bed;. 1 Standard Push-Up- set of 12-15. 2 Wide Arm Push-Up- set of 12-15. 3 Wide Arm Push-Up (Hands facing out)- set of 12-15. 4 Close Arm Push-Up (Elbows touching sides of body)- set of 12-15. Do the above sets in the order listed for 3 Rounds, resting 1 minute after each round.
paleomusclebody.blogspot.com
Paleo Muscle Body: Products I highly recommend taking on the Paleo Diet
http://paleomusclebody.blogspot.com/2012/02/products-i-highly-recommend-taking-on.html
Returning the body to it's full potential the healthiest and most Natural Way. Monday, February 20, 2012. Products I highly recommend taking on the Paleo Diet. I feel the difference in my workout sessions since using this combination and the added benefits to my health is another bonus. Here's a link to the main site for additional information and hope these products can help you on this journey for physical well being. Http:/ www.healthforce.com/home/. Regularity, circulation, and longevity. Warrior Foo...
paleomusclebody.blogspot.com
Paleo Muscle Body: Ultimate Chest Workout (Using only your body weight)
http://paleomusclebody.blogspot.com/2012/12/ultimate-chest-workout-using-only-your.html
Returning the body to it's full potential the healthiest and most Natural Way. Friday, December 28, 2012. Ultimate Chest Workout (Using only your body weight). Before you eat breakfast try this workout as soon as you get out of bed;. 1 Standard Push-Up- set of 12-15. 2 Wide Arm Push-Up- set of 12-15. 3 Wide Arm Push-Up (Hands facing out)- set of 12-15. 4 Close Arm Push-Up (Elbows touching sides of body)- set of 12-15. Do the above sets in the order listed for 3 Rounds, resting 1 minute after each round.
paleomusclebody.blogspot.com
Paleo Muscle Body: The Three Ab Exercises To get Fastest Results
http://paleomusclebody.blogspot.com/2012/02/three-ab-exercises-to-get-fastest.html
Returning the body to it's full potential the healthiest and most Natural Way. Thursday, February 9, 2012. The Three Ab Exercises To get Fastest Results. The Three Ab Exercises To get Fastest Results. 1 Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. 2 Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. 4 Switch sides, bringing the left elbow towards the right knee. 5 Lower and repeat for a set of ...
