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Reminiscing On Bringing Up Our Kids | Mastery of Health and Happiness
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Reminiscing On Bringing Up Our Kids. July 6th, 2015. 8220;False entitlement means: I don’t have to earn anything…I am owed. This can cripple our children who then go out into the real world thinking they don’t have to work for what they want.”. Canada is a very affluent part of the world. We have lots of “toys”, and they can be expensive. Children can be “spoiled” with affluence. Everyone. No one gets to play on their cell phone or read a book while the others are putting the campsite together. It can be...
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life | Mastery of Health and Happiness
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Keep Your Door Open. 8220;Living as an open door or as a revolving door…the choice is ours.”. When I was working in Japan I studied many aspects of Eastern philosophy as a hobby. Many of them have become a way of life for me…not a technique, but a way of being and navigating. I would like to share with you a way of breaking away from routine. Part of being alive and awake to life is being open and available to the unexpected. This is where change lies. August is a great month for practicing this one.
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Pearls of Wisdom | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/pearls-of-wisdom
From ‘The Mastery of Health and Happiness’ CD Series. Enjoy browsing our different topics and use these to compliment your health and wellness routine. Creating What You Want. Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others. Join Our Mailing List. Thankfully, there is Beverley Pugh! Disclaimer: ...
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awareness | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/category/awareness
8220;If you don’t enjoy your life, something else will —-despair, sadness —. Recently, it feels that many off us are being affected by uncertainty or loss. This is certainly showing up a lot in my caseload, and my extended family. Part of life is experiencing ‘unwanted’ circumstances. There are many emotional stages related to our internal processing. I am an expert because I have been through them all! Overwhelm is an emotion we all often feel when facing an unwanted circumstance. A mistake that I have ...
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family | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/tag/family
The Topic of an Argument Isn’t Always Important. I have a husband and two kids under the age of 6. I would dread it when my husband would come home. He would get the kids all excited and they would be late for bed. I would have to mop up the mess the next day. We rarely argued, and after a while we emotionally separated from one another. Our marriage suffered. Curiosity Strengthened My Relationship with My Daughter. I have a daughter who was driving me crazy. We fought more than we talked. Beverley Pugh ...
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change | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/category/change
Keep Your Door Open. 8220;Living as an open door or as a revolving door…the choice is ours.”. When I was working in Japan I studied many aspects of Eastern philosophy as a hobby. Many of them have become a way of life for me…not a technique, but a way of being and navigating. I would like to share with you a way of breaking away from routine. Part of being alive and awake to life is being open and available to the unexpected. This is where change lies. August is a great month for practicing this one.
masteryofhealthandhappiness.com
attention | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/tag/attention
Curiosity Strengthened My Relationship with My Daughter. I have a daughter who was driving me crazy. We fought more than we talked. It took Bev working with me with her “hammer” for me to begin to talk differently with my daughter. I found it helpful for both of us to have counselling together. Somehow, I never felt that Bev took sides. Both of us were challenged, but neither felt stupid or judged. One day I asked her how she did that and she said she always listened to understand. Canada is a very afflu...
masteryofhealthandhappiness.com
What is Mastery? | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/what-is-mastery
How healthy and happy are you? How do you create greater change for yourself? I began the Mastery site because it was time. Time for you and time for me. Time for you to learn how to be consistent in practicing change. Time for me to step out and download the wisdom of over 30 years of clinical experience. What is my passion? Personal transformation and change on the deepest possible level. Moving away from coping techniques and numbing techniques. How do you get to where you want to be? Beverley Pugh ha...
masteryofhealthandhappiness.com
intention | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/tag/intention
Bringing Harmony into Your Relationships. Part 1 – Listening to Understand: Curiosity. Curiosity opens our minds and our hearts. Judgement closes the mind and the heart. Beverley Pugh. If you have a relationship that is important to you and you want to strengthen it, find a way of talking to that person that honours yourself, honours them, and honours the relationship. My guess is you would as well. The power of curiosity is in using it to listen to understand, rather than to judge and prove that we are ...
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happiness | Mastery of Health and Happiness
http://www.masteryofhealthandhappiness.com/tag/happiness
My Birthday Gift to You. Do or do not. There is no try. Yoda in Star Wars. Yes, it’s my birthday this month! I love my birthday because I am the center of my own attention…in a positive way! And it’s cause for celebration! It’s a great feeling to truly celebrate ourselves. As I reflect on my growth throughout the years, I would like to share with you one of the most foundational pieces. In my years of psychology, I learned that these negative thoughts come from the primal or instinctual part of the brain.
