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Be Well With DanielleBoston Area Personal Training
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Boston Area Personal Training
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Be Well With Danielle | bewellwithdanielle.net Reviews
https://bewellwithdanielle.net
Boston Area Personal Training
bewellwithdanielle.net
Seniors
http://www.bewellwithdanielle.net/seniors.html
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle. Specialized Fitness for Older Adults. Increased strength and muscle tone. Decreased risk of heart disease. Improved blood pressure and cholesterol levels. Improved ability to perform favorite activities (sports, gardening, etc.). Decreased risk of falling (one-third of adults over 65 experience an accidental fall each year). Seniors (60 ) receive a 15% discount on personal training.
Services
http://www.bewellwithdanielle.net/services.html
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle. In-home training is a convenient exercise solution! I will come to your home or office (we can even meet in a park if you prefer to exercise outdoors). You don't need to own any fitness equipment, as I will bring what we need for each session. However, if you do own any equipment I will be happy to incorporate it into your exercise program as appropriate. I train clients at a private gym in Needham, MA.
Be Well With Danielle
http://www.bewellwithdanielle.net/home.html
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Don't go it alone! I can help you set goals and customize an effective exercise plan in the comfort and privacy of your own home. I'm here to support you at every step of your weight loss journey. Fitness can improve your enjoyment of life! I understand the particular fitness needs and challenges seniors face and can create a safe exercise program to help you reach your unique goals - no matter where you are starting.
Weight Loss
http://www.bewellwithdanielle.net/weight-loss.html
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle. Working With a Personal Trainer Can Help You Reach Your Weight Loss Goals. If you'd like to discuss your current situation and how I can support you in reaching your goals.
About
http://www.bewellwithdanielle.net/about.html
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle. My name is Danielle Belanger and I'm a National Academy of Sports Medicine Certified Personal Trainer and a Holistic Health Coach. I believe everyone can benefit from improved fitness, so I strive to create safe, accessible training programs for clients of all levels. I especially enjoy working with new exercisers, seniors. And those interested in weight loss. I earned a B.A.,. In addition to my NASM CPT cert...
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bewellwithdanielle.wordpress.com
Exercise for Brain Health | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/2015/03/16/exercise-for-brain-health
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. Exercise for Brain Health. March 16, 2015. We tend to think of our aerobic and strengthening workouts as benefitting only our bodies while associating the Sunday crossword with “brain training.” There’s now growing evidence that this distinction is not so clear. Cardiovascular training, in particular, may play an important role in keeping our brains healthy as we age. Blog at WordPress.com.
bewellwithdanielle.wordpress.com
Now in Season: Your Local Farmers’ Market | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/2014/06/24/now-in-season-your-local-farmers-market
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. Now in Season: Your Local Farmers’ Market. June 24, 2014. One of my favorite things about summer is walking down to the Farmers’ Market on Saturday mornings. I love that I can buy fresh, local fruits and veggies directly from the people who grew them. It’s also great to run into friends and neighbors while I browse. I can’t wait for berries to be in season later in the summer! Send to Email Address.
bewellwithdanielle.wordpress.com
Exercising Through Allergy Season | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/2014/06/11/exercising-through-allergy-season
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. Exercising Through Allergy Season. June 11, 2014. The show must go on, so here are some tips for fellow allergy sufferers on how to stay fit throughout the season:. Bookmark a site that shows your local pollen forecast. Once you know which days will be worse for your allergies you can plan ahead for alternate workouts. Escape the misery lurking outside by trying an indoor workout. Many people are de...
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Dance, Dance, Dance | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/2015/03/23/dance-dance-dance
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. Dance, Dance, Dance. March 23, 2015. By Stefan Schweihofer, CC0. My unfailing response when asked about the best form of cardio is “whatever you enjoy and will do regularly.” That’s pretty sound advice, but today I want to share my personal favorite way to sweat. That’s right – I like to boogie. Here are some of the reasons I think dancing is a terrific workout:. Has shown dancing can improve balance.
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Fitness to Go | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/2014/07/01/fitness-to-go
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. July 1, 2014. While packing for a trip to London, I realized that vacation season is really here! 8211; exercise will help you sleep better, which is great news for anyone struggling with jet lag or strange hotel bed-induced insomnia. Incorporate Activity Into Your Vacation. Out for a hike in Acadia National Park on a beautiful fall day. Pack Light to Keep Strong. Send to Email Address.
bewellwithdanielle.wordpress.com
Danielle Belanger | Be Well With Danielle
https://bewellwithdanielle.wordpress.com/author/dbelle78
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Be Well With Danielle Home Page. Https:/ bewellwithdanielle.wordpress.com. Dance, Dance, Dance. March 23, 2015. By Stefan Schweihofer, CC0. My unfailing response when asked about the best form of cardio is “whatever you enjoy and will do regularly.” That’s pretty sound advice, but today I want to share my personal favorite way to sweat. That’s right – I like to boogie. Dancing can get your heart rate up and burn plenty of calories.
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Mdash; My Qualifications. Mdash; My Specialities. Mdash; Private Consultations. Mdash; Aqua Fitness. Mdash; Gentle Exercise and Balance. Mdash; Yoga and Meditation. Mdash; My Classes Calendar. Be Well With Barb. I would like to assist you to be happy and well the best way that I can. I continually study so I can learn more to assist you to be the best that you can be today and so you can enjoy your life and everything that may come along to you. There some simple techniques for that as well.
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Be Well With Chelle
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I view health as being mindful to the things that nourish us. I want to help people with this connection via nutrition and spirituality. Secluded beach or bustling city.feel present and in control. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. Theme: Spacious by ThemeGrill.
Be Well With Danielle
Be Well With Danielle. Boston Area Personal Training and Health Coaching. Don't go it alone! I can help you set goals and customize an effective exercise plan in the comfort and privacy of your own home. I'm here to support you at every step of your weight loss journey. Fitness can improve your enjoyment of life! I understand the particular fitness needs and challenges seniors face and can create a safe exercise program to help you reach your unique goals - no matter where you are starting.
bewellwithdanielle.wordpress.com
Be Well With Danielle | Boston Area Personal Training & Health Coaching
Be Well With Danielle. Boston Area Personal Training and Health Coaching. My name is Danielle Belanger and I'm a National Academy of Sports Medicine Certified Personal Trainer and a Holistic Health Coach. I believe everyone can benefit from improved fitness, so I strive to create safe, accessible training programs for clients of all levels. I especially enjoy working with new exercisers, seniors and those interested in weight loss. Be Well With Danielle Home Page. Dance, Dance, Dance. March 23, 2015.
Sacandaga Therapeutic Massage Be Well With Donna PanzlBe Well With Donna | Sacandaga Therapeutic Massage | Massage and Wellness
Be Well With Donna Sacandaga Therapeutic Massage. Skip to primary content. Skip to secondary content. Juicing A Hands On Class. Therapeutic Massage: Address and Hours of Operation. Meet the person behind the business. She is the person qualified to help you return to your good health. Will help you live more fully. Whether you need stress relief, pain relief or help recovering from surgery or trauma, massage therapy works! Significant pain relief can often be had after 3-5 sessions of therapeutic massage.
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