beyondbrawnfit.blogspot.com
Beyond Brawn Fitness & Training LLC2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124
http://beyondbrawnfit.blogspot.com/
2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124
http://beyondbrawnfit.blogspot.com/
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Beyond Brawn Fitness & Training LLC | beyondbrawnfit.blogspot.com Reviews
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2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124
beyondbrawnfit.blogspot.com
Beyond Brawn Fitness & Training LLC: 08/01/2010 - 09/01/2010
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Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. Wednesday, August 25, 2010. Today my class took a field trip and got our butts kicked in Basic Training! Here is a photo of my class and I from the National Personal Training Institute today at The Edge. This is the Gym I personally workout at. The Edge off hwy 26 and Cornell. IT ROCKS! We all made it through Basic Training! Jen McCoy 503-310-2492 beyondbrawnfit@gmail.com. Obese c...
Beyond Brawn Fitness & Training LLC: Quick Workouts
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Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. Sept 12th.If you have limited time here is a good quick workout you can try. Assuming you have 15 minutes you should be able to do these 3 exercises. 15 lunge with a twist. Exercises should be done X 5. September 18th.What a workout today. Instead of running on the treadmill do a 15 min Cardio. Circuit. You will need TRX, 10 lbs medicine ball. 1) 10 Crunches on the TRX. Jenni McCo...
Beyond Brawn Fitness & Training LLC: Healthy Cooking
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Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. I made the best gluten free homemade Pizza Friday.here is the recipe,. Gluten free Red Mill Pizza crust mix. (This mix makes 2 pizza crusts and freezes well). Follow the directions and make both pizza doughs and set aside. Don't start. The oven until the sauce is complete. 1/2 lg. white onion. 1 whole garlic chopped. Hand full of fresh basil chopped. Salt and pepper to taste.
Beyond Brawn Fitness & Training LLC: 100 Life Saving Health Food Tips
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Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. Wednesday, September 15, 2010. 100 Life Saving Health Food Tips. Jen McCoy 503-310-2492 beyondbrawnfit@gmail.com. Subscribe to: Post Comments (Atom). There was an error in this gadget. Owner / Personal Trainer. Owner of Beyond Brawn Fitness and Training. Jen McCoy 503-310-2492 beyondbrawnfit@gmail.com. STUDIO ADDRESS: 2038 NW Aloclek Drive Suite 210 Hillsboro, Oregon, United States.
Beyond Brawn Fitness & Training LLC: Clients Photos & Testimonials
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Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. Clients Photos and Testimonials. 20 Minutes On Bike. Abbs Crunch machine 4 Sets 50 reps on the left side 50 reps right side and 50 reps in the center. Leg raises laying on flat bench 4 sets of 15-20 reps. Flat bench press 4 sets 10-12 reps. Decline bench 4 sets 10-12 reps. Incline cable fly 4 sets 10-12 reps. Seated incline dumb bells 4 sets 10-12 reps. 20 Minutes On Bike. Leg pre...
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Beyond Brawn — For the 23 hours you're not in the gym
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Beyond Brawn Fitness & Training LLC
Beyond Brawn Fitness and Training LLC. 2038 NW Aloclek Drive Suite 210, Hillsboro, Or 97124. Clients Photos and Testimonials. Tuesday, February 1, 2011. Circuit Training Classes - updated 5-10-2011. NEW Classes and NEW times! Monday Night class 5:30 to 6:30 - Circuit Training. Tuesday Morning class 9:30 to 10:30 - Circuit Training. Thursday morning class 9:30 to 10:30 and Night class 5:30 to 6:30. Look for New exciting classes with different instructors! TRX only class and possibly ZUMBA!
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