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B Fit B4 45

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, June 1, 2010. Never Fear.I am still training! As I have said multiple times.it is baseball season.hence this is only my 2nd or 3rd post for May AND it isn't even May anymore! Thursday, May 13, 2010. WowI got some catchin' up to do! May 2 - lap swim, 1/2 mi. May 3 - walk 3 mi. May 4 - weights, full body (f/b). May 5 - bike 12.5 mi. and walk 1 mi. May 6 - DOR. The Tri Turtle Tr...

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B Fit B4 45 | bfitb445.blogspot.com Reviews
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B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, June 1, 2010. Never Fear.I am still training! As I have said multiple times.it is baseball season.hence this is only my 2nd or 3rd post for May AND it isn't even May anymore! Thursday, May 13, 2010. WowI got some catchin' up to do! May 2 - lap swim, 1/2 mi. May 3 - walk 3 mi. May 4 - weights, full body (f/b). May 5 - bike 12.5 mi. and walk 1 mi. May 6 - DOR. The Tri Turtle Tr...
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B Fit B4 45 | bfitb445.blogspot.com Reviews

https://bfitb445.blogspot.com

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, June 1, 2010. Never Fear.I am still training! As I have said multiple times.it is baseball season.hence this is only my 2nd or 3rd post for May AND it isn't even May anymore! Thursday, May 13, 2010. WowI got some catchin' up to do! May 2 - lap swim, 1/2 mi. May 3 - walk 3 mi. May 4 - weights, full body (f/b). May 5 - bike 12.5 mi. and walk 1 mi. May 6 - DOR. The Tri Turtle Tr...

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bfitb445.blogspot.com bfitb445.blogspot.com
1

B Fit B4 45: ...........................I'm STILL here!!!!

http://www.bfitb445.blogspot.com/2010/05/im-still-here.html

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Thursday, May 13, 2010. WowI got some catchin' up to do! May 2 - lap swim, 1/2 mi. May 3 - walk 3 mi. May 4 - weights, full body (f/b). May 5 - bike 12.5 mi. and walk 1 mi. May 6 - DOR. May 7 - f/b weights. May 8 - yoga in am and bike 11.4 mi. and walk 1.4 mi. in pm. May 9 - TriBabes swim workshop 1/2 mi. total. May10- run/walk 4.29 (ran most). May12- ran intervals 3 mi. Like Being Fa...

2

B Fit B4 45: Never Fear....I am still training!!

http://www.bfitb445.blogspot.com/2010/06/never-feari-am-still-training.html

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, June 1, 2010. Never Fear.I am still training! As I have said multiple times.it is baseball season.hence this is only my 2nd or 3rd post for May AND it isn't even May anymore! Subscribe to: Post Comments (Atom). Like Being Fat Is Not Public. A Man of Character, A Character of a Man. View my complete profile. Never Fear.I am still training!

3

B Fit B4 45: OUT OF FUNK & ON A ROLL!!! ;-)

http://www.bfitb445.blogspot.com/2010/04/out-of-funk-on-roll.html

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Monday, April 19, 2010. OUT OF FUNK and ON A ROLL! I think I am officially out of my funk! Tuesday - swim, Wed.-DOR, Thurs-DOR, Fri.-DOR, Sat.-elliptical, Sun.-Bike 9 mi., Mon. not sure yet. I guess that is all for now. Like I said, I will be trying to step up my work-outs the remainder of the week to make up for my 3 days off. Until next time. Subscribe to: Post Comments (Atom).

4

B Fit B4 45: Easing out of Funk....I hope ;-)

http://www.bfitb445.blogspot.com/2010/04/easing-out-of-funki-hope.html

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, April 13, 2010. Easing out of Funk.I hope ;-). Well, well.it has been another week what do ya' know! My how time flies when you're having fun and it is baseball season! An accomplishment all the same! Tuesday I did the elliptical for 30 minutes on one of the programs and burned another 440 calories! Saturday - MS 5K Walk. It is a good reminder that I am working toward somethi...

5

B Fit B4 45: .......................................GEARIING UP!!

http://www.bfitb445.blogspot.com/2010/04/geariing-up.html

B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, April 27, 2010. Okay, time to catch-up! I will need to be quick as I have an tune-up appt. for my bike and a Fitness Assessment for myself at the Y. That should be interesting! I'll let ya'll know how it goes! So I left off with last Monday. Mon - interval track w/o. Tues - elliptical for 30 min. burned 430 cal. Wed - bike w/Sharon 8 mi. Fri - ran 2 mi. on indoor track @ Y.

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likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: A Man of Character, A Character of a Man

http://likebeingfatisnotpublic.blogspot.com/2010/04/man-of-character-character-of-man.html

Like Being Fat Is Not Public. Thursday, April 29, 2010. A Man of Character, A Character of a Man. Wayne E. Nelson September 5, 1932- April 23, 2010. Wayne was a proud Highline High School graduate from 1950. He served in the Navy from 1952-1956 including service during the Korean War. He furthered his service to his country and countrymen as a member of the Moose, Elks and Lion’s clubs. Wayne, we are going to miss your cantankerous old self and your endless lectures. In Awe of Applique. Wendy and Amy,.

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: I'm Baaaaack

http://likebeingfatisnotpublic.blogspot.com/2010/03/im-baaaaack.html

Like Being Fat Is Not Public. Sunday, March 7, 2010. My funk has passed thanks in part to a number of you fabulous people! My food choices are better ones and my exercise quantity and frequency have increased. Carmen, a real go getter, two weeks ago texted. Me that she had an idea she wanted to run by me. That really piqued my curiosity. And there are walking routes identified with the mileage included. So in the last two weeks, 10 work days, we have walked eight times! This is in addition to strength.

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: Physics is not my strong suit...

http://likebeingfatisnotpublic.blogspot.com/2010/02/physics-is-not-my-strong-suit.html

Like Being Fat Is Not Public. Monday, February 8, 2010. Physics is not my strong suit. But it is Amy's. We weighed on Sunday at the beach. Each of us are down 4 pounds now. Woo hoo. And I always wonder where this weight goes, like shouldn't it mess with the universe and the rotation of the earth? Happy Monday, here's the science lesson:. February 9, 2010 at 7:36 PM. February 10, 2010 at 5:10 AM. You guys are awesome! February 16, 2010 at 8:31 PM. March 3, 2010 at 11:44 AM. March 3, 2010 at 5:15 PM. OkayI...

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: February 2010

http://likebeingfatisnotpublic.blogspot.com/2010_02_01_archive.html

Like Being Fat Is Not Public. Wednesday, February 17, 2010. I don't see no stinking wagon! I have fallen off the healthier. Life style wagon. I have not written down the foods I have consumed since Wendy and I last weighed. I have let too many hours pass between meals so that I am ravenous and shaky with low blood sugar. I have not walked around the lake or danced Bollywood. Style either. I have chosen to eat candy, ice cream and fish and chips. Monday, February 8, 2010. Physics is not my strong suit.

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: March 2010

http://likebeingfatisnotpublic.blogspot.com/2010_03_01_archive.html

Like Being Fat Is Not Public. Saturday, March 13, 2010. St Patty's Day Dash. Mom got us all registered for the dash tomorrow morning. Love the timing of DAYLIGHT SAVINGS and the fun run. I see in the not so distant future, a group nap at the Grantham's or possibly on the Link Light Rail back home. Short at sweet. Cuz it's 8.22pm (really 9.22pm) and I need to get to bed! Sunday, March 7, 2010. My funk has passed thanks in part to a number of you fabulous people! This is in addition to strength. I shared t...

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: January 2010

http://likebeingfatisnotpublic.blogspot.com/2010_01_01_archive.html

Like Being Fat Is Not Public. Sunday, January 24, 2010. Our blogging has already made a difference in our actions, thinking and scale usage and now we have data to prove it. I am down three pounds and Wendy is down two pounds. I have more to write about thought process changes, but it will have to wait for another day. As Bartles and James used to say, " . and thank you for your support.". Friday, January 22, 2010. Hi I'm Wendy and I'm a Weighaholic. Come on Reyde, we are going to Nana's.". Turned my com...

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: Who is texting me at 7am????

http://likebeingfatisnotpublic.blogspot.com/2010/02/who-is-texting-me-at-7am.html

Like Being Fat Is Not Public. Wednesday, February 3, 2010. Who is texting me at 7am? There are donuts in the staff room! It is Wed. and my defenses are set for Friday. -Amy. Or have a bite and chew 25 times to enjoy it but notice how you feel you probably wont finish- Wendy. Chewing that many times, never mind. I will resist. Now I want to have Mom meet me in Tacoma tonight to weigh.-Amy. Welcome to the group we work on a 12 step program yes you only get to weigh yourself 12 times a day- Wendy.

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: Wagon Story- Part 2

http://likebeingfatisnotpublic.blogspot.com/2010/03/wagon-story-part-2.html

Like Being Fat Is Not Public. Monday, March 1, 2010. Wagon Story- Part 2. I have a cravng. It is compulsive, an instant gratification. My mouth is watering.not really but GOSH DARNIT I want to WEIGH MYSELF! So we haven't had a club meeting. Timing doesn't allow it and Mom forgot to bring the scales to the beach house. Stepped on them twice with the same outcome. Hmmm. Maybe they are correct. On Sunday I check in on the scales at Mom's. Yes, track scales are correct. F &%$. Living without scales is SO HARD.

likebeingfatisnotpublic.blogspot.com likebeingfatisnotpublic.blogspot.com

Like Being Fat Is Not Public: St. Patty's Day Dash

http://likebeingfatisnotpublic.blogspot.com/2010/03/st-pattys-day-dash.html

Like Being Fat Is Not Public. Saturday, March 13, 2010. St Patty's Day Dash. Mom got us all registered for the dash tomorrow morning. Love the timing of DAYLIGHT SAVINGS and the fun run. I see in the not so distant future, a group nap at the Grantham's or possibly on the Link Light Rail back home. Short at sweet. Cuz it's 8.22pm (really 9.22pm) and I need to get to bed! March 14, 2010 at 3:27 PM. Howd yall do on the fun run? Beautiful mornin but a little on the brisk side! April 26, 2010 at 2:08 PM.

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B Fit B4 45. This is a training/fitness/weight loss blog as I am embarking on completing my first triathlons summer 2010! Tuesday, June 1, 2010. Never Fear.I am still training! As I have said multiple times.it is baseball season.hence this is only my 2nd or 3rd post for May AND it isn't even May anymore! Thursday, May 13, 2010. WowI got some catchin' up to do! May 2 - lap swim, 1/2 mi. May 3 - walk 3 mi. May 4 - weights, full body (f/b). May 5 - bike 12.5 mi. and walk 1 mi. May 6 - DOR. The Tri Turtle Tr...

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