BFITBWALSH.COM
Train With BrianaTrain With Briana is an In-Home Personal Training business owned by Briana Walsh and located in Troy, Ohio.
http://www.bfitbwalsh.com/
Train With Briana is an In-Home Personal Training business owned by Briana Walsh and located in Troy, Ohio.
http://www.bfitbwalsh.com/
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Briana Walsh
Briana Walsh
221 W●●●●●e St.
T●y , OH, 45373
UNITED STATES
View this contact
Briana Walsh
Briana Walsh
221 W●●●●●e St.
T●y , OH, 45373
UNITED STATES
View this contact
Domain.com, LLC
Eric White
10 Corpor●●●●●●●●●Suite 300
Bur●●●ton , MA, 01803
UNITED STATES
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Train With Briana | bfitbwalsh.com Reviews
https://bfitbwalsh.com
Train With Briana is an In-Home Personal Training business owned by Briana Walsh and located in Troy, Ohio.
bfitbwalsh.com
Senior Fitness
http://www.bfitbwalsh.com/seniorFitness.html
Regular exercise is one of the simplest ways to stay healthy, fight depression, maintain healthy joints, prevent falls and build muscular strength. Resistance, flexibility, core, balance and reactive training exercises are a must for those wishing to prevent injury and the effects of aging. Regular exercise also helps decrease the risk of osteoporosis, high blood pressure and lowers blood sugar in diabetics. After the initial assessment, we will meet and I will guide you step by step through your exercis...
About Me
http://www.bfitbwalsh.com/about.html
NASM Certified Personal Trainer. CPR and First Aid. A buckeye by birth, I've been active as long as I can remember! I played soccer, danced competitively, tumbled in the gym, ran track, took weight training and then learned to run when a good friend started a running group. I became a NASM (National Academy of Sports Medicine) certified personal trainer and had the opportunity to study under some amazing trainers.
Workouts
http://www.bfitbwalsh.com/workouts.html
Your programs will change every 4-6 weeks to keep your body adapting to the demands placed on it. This will keep you progressing. The equipment we use includes dumbbells, resistance bands, stability balls, BOSU balance trainer, TRX suspension trainer, kettlebells, medicine balls, agility cones/ladder and good old body weight! Clients often ask me, How often should I train with you? 4 Session package $170. 8 Session package $320. If you choose to continue after your first 8 sessions are completed:. Than 2...
PDF Links
http://www.bfitbwalsh.com/pdfLinks.html
24 Hour Cancellation Agreement. Waiver and Release of Liability.
Recipes
http://www.bfitbwalsh.com/recipes.html
Nutrition plays a very important role in every exercise program. Be mindful of what you put into your body and make healthy food choices. You will attain your goal much quicker the healthier you eat. Let that be motivation! Here are some creative and healthy recipes. Enjoy!
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Train With Briana
I will bring the workouts to you! By training in home there are no membership fees. It will save you time driving to and from the gym and allows you to exercise in the comfort of your own home. After the initial assessment, I will create an individualized exercise plan to encompass your level of training and address the goals you want to achieve. Small group training is also available for those who like to train with friends and can be a more economical option. 15% Existing Clients with Referral.
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