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BfitnSpiritFitness

Sunday, May 16, 2010. Well feeling sore today.Wohooo! Yesterday I did Burn 1 and Cardio Axe in the morning and TurboFire 15min HIIT and BBL Tummy Tuck. Burned total of 875. Meal One 1/2 cup oatmeal w/1 scoop MP Choco. Meal Two Breakstone 100 calorie Cottage Cheese w/strawberries. Meal three 50z chicken with 1 can green beans w/1tbs mayo. Meal four 1 scoop Choco Shakeology,1 scoop Cookies n Creme UMP. Today workout Morning: 60 minutes Treadmill evening workout: Rockin Body Booty Time and BBL High and Tight.

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BfitnSpiritFitness | bfitnspiritfitness.blogspot.com Reviews
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Sunday, May 16, 2010. Well feeling sore today.Wohooo! Yesterday I did Burn 1 and Cardio Axe in the morning and TurboFire 15min HIIT and BBL Tummy Tuck. Burned total of 875. Meal One 1/2 cup oatmeal w/1 scoop MP Choco. Meal Two Breakstone 100 calorie Cottage Cheese w/strawberries. Meal three 50z chicken with 1 can green beans w/1tbs mayo. Meal four 1 scoop Choco Shakeology,1 scoop Cookies n Creme UMP. Today workout Morning: 60 minutes Treadmill evening workout: Rockin Body Booty Time and BBL High and Tight.
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1 bfitnspiritfitness
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4 yamillie
5 1 comment
6 day one again
7 day one stats
8 height 5
9 lower abs 38
10 alright
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BfitnSpiritFitness | bfitnspiritfitness.blogspot.com Reviews

https://bfitnspiritfitness.blogspot.com

Sunday, May 16, 2010. Well feeling sore today.Wohooo! Yesterday I did Burn 1 and Cardio Axe in the morning and TurboFire 15min HIIT and BBL Tummy Tuck. Burned total of 875. Meal One 1/2 cup oatmeal w/1 scoop MP Choco. Meal Two Breakstone 100 calorie Cottage Cheese w/strawberries. Meal three 50z chicken with 1 can green beans w/1tbs mayo. Meal four 1 scoop Choco Shakeology,1 scoop Cookies n Creme UMP. Today workout Morning: 60 minutes Treadmill evening workout: Rockin Body Booty Time and BBL High and Tight.

INTERNAL PAGES

bfitnspiritfitness.blogspot.com bfitnspiritfitness.blogspot.com
1

BfitnSpiritFitness: June 2009

http://bfitnspiritfitness.blogspot.com/2009_06_01_archive.html

Tuesday, June 9, 2009. Workout and Diet Day One and Two. Day One workout was Chalene Extreme Burn 1. Meal One.12 Chocolate Almond Protein Brownie Bite. Meal Two.1/2 P90x Cafe Mocha Bar. Meal Three.Chicken Panini @ Big Momma's. Meal Four.1/2 P90x Cafe Mocha Bar. Meal Five.Chicken w/broccoli slaw. KettleBell Vol #1 plus Insanity Plyo cardio. Meal One.12 Vanilla Orange Almond Protein Mini muffins. Meal two.1/2 cup cottage cheese w/crystal light orange sprinkled in it. Monday, June 8, 2009.

2

BfitnSpiritFitness: Workout and Diet Day One and Two

http://bfitnspiritfitness.blogspot.com/2009/06/workout-and-diet-day-one-and-two.html

Tuesday, June 9, 2009. Workout and Diet Day One and Two. Day One workout was Chalene Extreme Burn 1. Meal One.12 Chocolate Almond Protein Brownie Bite. Meal Two.1/2 P90x Cafe Mocha Bar. Meal Three.Chicken Panini @ Big Momma's. Meal Four.1/2 P90x Cafe Mocha Bar. Meal Five.Chicken w/broccoli slaw. KettleBell Vol #1 plus Insanity Plyo cardio. Meal One.12 Vanilla Orange Almond Protein Mini muffins. Meal two.1/2 cup cottage cheese w/crystal light orange sprinkled in it. Subscribe to: Post Comments (Atom).

3

BfitnSpiritFitness: Day One AGAIN

http://bfitnspiritfitness.blogspot.com/2010/05/day-one-again.html

Saturday, May 15, 2010. Hmmmmseems like this Day One thing keeps coming back to haunt me. Well NO MORE.this is the year I am DONE with before's! I am ALOT better from my original before of 215 lbs! I just want to be a constant AFTER! I signed up for the M&F Tranform Yourself Contest with July 12th deadline! So I have 58 days to show what I am made of.SOOOOO here we go. As far as workout my main program will be Chalean Extreme mixed in with other BB programs. Schedule for workouts today:.

4

BfitnSpiritFitness: DAY TWO

http://bfitnspiritfitness.blogspot.com/2009/06/day-two.html

Tuesday, June 9, 2009. Well here are my starting pictures at 160lbs.taken on June 8th 2009. Subscribe to: Post Comments (Atom). Workout and Diet Day One and Two. I am a Team Beachbody Diamond Coach , personal trainer and personal chef and makeup artist. I LUV Turbo Jam and HipHop Abs! It and other Beachbody programs have helped me lose 85lbs and over 90 inches! In AUGUST 2008 I won $10,OOO for BEST FEMALE TRANSFORMATION WINNER in the MDB Game. View my complete profile.

5

BfitnSpiritFitness: May 2010

http://bfitnspiritfitness.blogspot.com/2010_05_01_archive.html

Sunday, May 16, 2010. Well feeling sore today.Wohooo! Yesterday I did Burn 1 and Cardio Axe in the morning and TurboFire 15min HIIT and BBL Tummy Tuck. Burned total of 875. Meal One 1/2 cup oatmeal w/1 scoop MP Choco. Meal Two Breakstone 100 calorie Cottage Cheese w/strawberries. Meal three 50z chicken with 1 can green beans w/1tbs mayo. Meal four 1 scoop Choco Shakeology,1 scoop Cookies n Creme UMP. Today workout Morning: 60 minutes Treadmill evening workout: Rockin Body Booty Time and BBL High and Tight.

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BfitnSpiritFitness

Sunday, May 16, 2010. Well feeling sore today.Wohooo! Yesterday I did Burn 1 and Cardio Axe in the morning and TurboFire 15min HIIT and BBL Tummy Tuck. Burned total of 875. Meal One 1/2 cup oatmeal w/1 scoop MP Choco. Meal Two Breakstone 100 calorie Cottage Cheese w/strawberries. Meal three 50z chicken with 1 can green beans w/1tbs mayo. Meal four 1 scoop Choco Shakeology,1 scoop Cookies n Creme UMP. Today workout Morning: 60 minutes Treadmill evening workout: Rockin Body Booty Time and BBL High and Tight.

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