naturalhealthperspectives.blogspot.com
Natural Health Perspectives: Good Mood Foods!
http://naturalhealthperspectives.blogspot.com/2013/12/good-mood-foods.html
Wednesday, December 11, 2013. Diet can and does affect every aspect of your health – including your mood! These simple dietary adjustments can be made to help improve you mood and overall well being. Cut Out Bad Mood Foods! Commercial processing of foods strips it of vital nutrients necessary for whole body health and healthy brain-body communication, leaving very little for our body to squeak by on. Processed foods often have preservatives, colors, and other chemicals added to them. Eat Plenty of Protein.
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Natural Health Perspectives: Love Your Liver!
http://naturalhealthperspectives.blogspot.com/2014/09/love-your-liver.html
Friday, September 19, 2014. Our livers have to put up with a lot in this world! They are our filtering organ for everything that goes into and out of our bodies and regulate many important processes, Some of the functions of this organ include:. 1) metabolizing (altering in some way) proteins, carbohydrates and fats from our food;. 2) producing cholesterol (which is then used in bile acids and fat digestion); and. 3) producing proteins necessary for blood clotting and fluid balance in the body. This plan...
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Natural Health Perspectives: Smoothie Recipe Ideas
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Monday, November 18, 2013. Are an easy and practical method of adding more vitamins, fiber, and protein to your diet. They can be used for breakfast or lunch or as an energy boosting snack in between meals. By blending into a smoothie as opposed to juicing you keep all the fiber, which is so important and helps to keep your blood sugar stable for longer after consuming. You do not need an expensive, fancy blender (although they are great to have! Feel free to be creative and use what you have at home!
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Natural Health Perspectives: Superfood Spirulina
http://naturalhealthperspectives.blogspot.com/2015/04/superfood-spirulina.html
Wednesday, April 8, 2015. Is a blue-green microalgae that is packed full of nutrients- in fact it is one of the most nutrient dense foods on the planet! At almost 70% protein, it is has the highest protein content per gram of all foods! What makes it so nutritious? It has a full spectrum of nutrients, including essential and non-essential Amino acids, healthy fats like GLA and omega-3’s, B vitamins including B12, chlorophyll, antioxidants, Vitamin A/K/E/D, and minerals. How to take it? Dr Lindsey Jesswei...
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Natural Health Perspectives: Dr. Mercola and Dr. Rowen Discuss Oxidative Therapies
http://naturalhealthperspectives.blogspot.com/2012/10/dr-mercola-and-dr-rowen-discuss.html
Sunday, October 14, 2012. Dr Mercola and Dr. Rowen Discuss Oxidative Therapies. I just finished reading and listening to the article posted on www.mercola.com about oxidative therapies. Oxidative therapies have been used since the early 1900's and are safe and effective. Applications are vast including joint pain, inflammation, infections like viral, bacterial and lyme disease, and many more. A short description of oxidative medicine is provided below from the article:. What is Oxidative Medicine? The th...
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Natural Health Perspectives: Spring Cleaning.....The Safer Way
http://naturalhealthperspectives.blogspot.com/2014/04/spring-cleaningthe-safer-way.html
Wednesday, April 2, 2014. Spring Cleaning.The Safer Way. Spring is finally starting to appear, and with the change in season comes a new fresh start. Often a time of detoxing, changing routines, and household cleaning. While a clean fresh environment is great, cleaning products can expose us to many chemicals and unnecessary toxins. There are easy switches we can make to reduce this toxin exposure. Natural Cleaning Ingredients to Stock up on:. Organic essential oils (optional). Tub and Shower Scrub:.
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Natural Health Perspectives: Tasty Turmeric Ginger Chai
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Wednesday, November 5, 2014. Tasty Turmeric Ginger Chai. A warm chai on a cold night sounds like the perfect combo and it is easy to make at home. Store bought Chai often contains a lot of sugar, artificial colors and chemicals. This home-made recipe is not only natural and delicious but has many health benefits as well. Turmeric, ginger and coconut oil are anti-inflammatory and anti-microbial to help boost your immune system and keep you feeling healthy. Ingredients to make 2 cups of Chai :. 189; - 1 tsp.
naturalhealthperspectives.blogspot.com
Natural Health Perspectives: Get the Most Out of Exercise with Interval Training
http://naturalhealthperspectives.blogspot.com/2014/04/get-most-out-of-exercise-with-interval.html
Wednesday, April 23, 2014. Get the Most Out of Exercise with Interval Training. More Health and Fitness News and Tips. Lindsey Jesswein, ND. Subscribe to: Post Comments (Atom). Lindsey Jesswein, ND. Call or visit our website to learn about practice details and to book an appointment today! View my complete profile. Seed Cycling For Natural Hormonal Balance. Rotating of seeds is a valuable way of restoring hormonal balance for men and women. Seed cycling is so effective because the hu. By Dr Mercola ...
naturalhealthperspectives.blogspot.com
Natural Health Perspectives: Seed Cycling For Natural Hormonal Balance
http://naturalhealthperspectives.blogspot.com/2012/02/seed-cycling-for-natural-hormonal.html
Tuesday, February 7, 2012. Seed Cycling For Natural Hormonal Balance. Rotating of seeds is a valuable way of restoring hormonal balance for men and women. Seed cycling is so effective because the hulls of the seeds contain chemicals called lignans,. Which help modulate the hormonal pathways of the body while the seed oils are comprised of essential (or omega) fatty acids. That provide the building blocks for steroid hormone synthesis. Of the menstrual cycle (or from new moon to full moon). GLA (rich in O...
